Call or Text (978) 745-4007

SALEM FITNESS CENTER
38 Swampscott Road, Salem, MA
sfcprospects@gmail.com

Salem Fitness Blog

RSS Grab Salem Fitness Center RSS Feeds

Gentle Yoga for Those Long Away From the Gym

Joseph Coupal - Friday, October 20, 2017
Salem Fitness Yoga classes in Salem, MA

There are a number of special category “athletes” that should be attracted to gentle yoga exercises. Those athletes range from children to our most seasoned senior citizens. Whether eight or 80, you can be a gentle yoga athlete.

Our gentle yoga exercises in Salem, MA offer a slow and relaxing athletic experience. For some this exercise defines a full and complete mental and physical experience. For others, gentle yoga is considered an exceptional “recovery” athletic experience. Two totally different participants, but both with the exact same result: positive therapy for the mind and body. Never, ever consider yourself too stiff or out of shape to return to physical exercise. Engaging in gentle yoga is perfect for those people who seek a slow and steady return to physical health. Gentle yoga incorporates conservative breathing techniques that are easily adopted by the widest range of participants.

Because gentle yoga incorporates slow movements with focus on proper posture, many people turn to this fitness option as part of injury and/or surgery recovery therapy. Armature and professional athletes alike enjoy our gentle yoga classes in Salem, MA regularly.

To find out more about other unexpected benefits of regularly going to gentle yoga classes, contact us at Salem Fitness Center.

Boxing Training is a Great Cardio Workout

Joseph Coupal - Friday, October 13, 2017
Salem Fitness boot camp classes in Salem, MA

Today, boxing is no longer reserved for the ring. This sport has become a fitness phenomenon as boxing training cardio workouts are becoming one of the most popular classes in our fitness gym in Salem. They are popular because they are indeed effective. In fact, people are often surprised at how much fun and fulfilling it is to punch the bag.

Boxing classes are strategically designed to offer a new, safe, and effective option in fitness. These group exercise boxing drills in Salem, MA help participants burn an incredible amount of calories. And because all the muscle groups are engaged, people who participate in boxing for fitness see improvement in their physical appearance and strength. The class also adds in cardio movements in the form of burpees and squats and those calories don't stand a chance.

The effects of boxing workouts class makes this time well spent. Aside from high intensity training, joining this class also relieve stress. People who go to this class regularly can take their stress out on the bag, releasing all of that pent up energy and relieving stress through a healthy outlet.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.

Fitness Boot Camp Classes Can Accommodate Everyone

Joseph Coupal - Friday, October 06, 2017
Salem Fitness boot camp classes in Salem, MA

A fitness Boot Camp is physical fitness program that can be performed both indoors and outdoors. At Salem Fitness Center the classes take place every Monday at 6:00pm. The flexibility in the venue that sets this Boot Camp class apart from the rest. Fitness Boot Camp is military inspired training so participants can expect great results and rewarding effort. This is one of the main benefits of fitness boot camp classes in Salem, MA.

These fitness Boot Camp classes in Salem, MA are performed in groups and each class has participants of all fitness levels. While in Boot Camp class, participants perform high intensity aerobic and anaerobic exercises that are strategically developed to promote strength and fitness.

To find out more about fitness Boot Camp classes, contact Salem Fitness Center.

Top Benefits of Learning Self-Defense in Women Fitness Classes

Joseph Coupal - Friday, September 29, 2017
Salem Fitness women’s self-defense class in Salem, MA

Today, women are empowered on the job and in society. To add to that empowerment there are women’s fitness classes that incorporate self-defense techniques along with exercises.

In these women’s self-defense classes in Salem, MA, women learn how to quickly disable an attacker to protect themselves, how to escape, and ways to be safe. They also learn fitness routines that help improve their overall body condition and confidence.

Regularly attending women’s self-defense class can have additional benefits apart from learning self-defense techniques. The workout routines help women get fit and toned which builds both strength and confidence. The class is held in a group setting which gives women the chance to meet new people as well.

To find out more about benefits of women’s self-defense classes, contact Salem Fitness Center.

Unexpected Benefits of Yoga Exercises for Athletes

Joseph Coupal - Friday, September 22, 2017
Salem Fitness yoga classes in Salem, MA

There are so many reasons why athletes should be practicing yoga on a regular basis. Many athletes incorporate gentle yoga in their fitness routines to benefit and round out their training. However, there are some new ideas about the benefits of yoga for athletes that are centered around the idea of rejuvenating movements and exercises. Athletes spend much of their time developing their muscles. But, they also need to apply themselves to movements that are not just rejuvenating for their body but also for their mind.

Gentle yoga exercises benefit the mind and body. One of the important lessons that can be gained in yoga is that athletes can practice listening to their body carefully and getting to know its cues. This helps them understand their capabilities, and when to slow down, speed up, work harder, or simply take a break.

Athletes tend to practice one sport. As a result, they can build strength in all areas. Complementing their sport and daily workout with gentle yoga will make athletes stronger in all areas.

Aside from overall strength, athletes also need to achieve focus, this can be done through yoga. With the right amount of focus, athletes can calculate their next move and keep their cool especially when the game is intense. When adrenaline is pumping, it can sometimes be hard to think clearly. But for athletes who are trained to control their breathing pattern through yoga classes in Salem, MA, this is not as hard to do.

To find out more about the benefits to athletes from regularly attending gentle yoga classes, contact Salem Fitness Center.

Make Time for Boxing Training Cardio Workouts

Joseph Coupal - Friday, September 15, 2017
Salem Fitness Women’s self-defense classes n Salem, MA

Boxing training cardio workouts do not just target the upper limbs and core. Throwing punches uses all of the muscle groups optimizing calorie burn and muscle conditioning. As a result, boxing has also become a popular choice for women who want to get in shape.

While boxing training cardio workouts target the whole body, they focus on strengthening the core. So for those who want to get their arms toned as well as strengthen their abs, joining boxing workouts class is a good jump start. Every punch, jab, hook, and uppercut initiates the rotational movements of your hips and trunk to provide power and support for your moves.

One of the benefits of joining group exercise boxing drills in Salem, MA is developing a stronger core. Having a stronger core means having stronger support which helps posture and allows you to stand tall and sit up straight. This also helps prevent conditions in the spine as you age. Additionally, having a strong and stable core also helps prevent falls.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.

Learn how to Maintain Fitness and Weight with Boot Camp Classes

Joseph Coupal - Friday, September 08, 2017
Salem Fitness boot camp classes in Salem, MA

The combination of team spirit, a challenging full-body workout, and engaging fitness education is what makes Boot Camp different from other a types of group exercise programs. The exercises are performed in groups, and are geared after military training camp. The participants also learn about health, form and develop a long-term fitness approach to maintain a healthy weight and fitness level.

Because these classes are inspired by military training, boot camp classes in Salem, MA are often conducted outdoors. However, they can also be done indoors during winter.

These dynamic and stimulating fitness boot camp classes can be joined by participants of every fitness level. During these classes, a set of high intensity aerobic and anaerobic exercises are performed guaranteeing maximum weight loss and strength training. Just by performing this intense group interval workout participants can reach their specific and realistic fitness goals.

To find out more about fitness boot camp classes, contact Salem Fitness Center.

Womens Fitness and Self-Defense

Joseph Coupal - Friday, September 01, 2017
Salem Fitness women’s self-defense class

Women’s fitness also includes self-defense as an integral component. That is because women should not only be healthy and strong but they should also be capable of protecting themselves in threatening situations. The expansion of self-dense in women's fitness classes has lead self-defense classes in Salem, MA.

There is much more to fitness classes for women. Enrolling in women’s self-defense class has benefits that go far beyond just looking good. By attending these classes regularly, women can ensure their own their safety and increase their self-confidence.

The women’s self-defense classes in Salem, MA include routines that help women protect themselves and to actually avoid dangerous situations. With the knowledge on how to defend themselves, women can be less anxious when walking alone at night. Aside from learning how to quickly disable an attacker, women will also be able to develop more confidence in themselves. By taking self-defense classes, women will also meet other women in their community.

To find out more about women’s self-defense classes, contact Salem Fitness Center.

Fitness Bootcamp Classes for more than just Physical Health

Joseph Coupal - Friday, August 25, 2017
Salem Fitness boot camp classes in Salem, MA

With the many different choices of physical fitness programs today, it can be difficult to decide which are a fad and which are effective. To stay motivated to exercise, it is important to find a program that you enjoy and that is effective so you can stick to it to achieve your goals. When you want an intense group interval workout that is fun and effective, fitness bootcamp classes are a great bet.

You may think that the fitness bootcamp classes in Salem, MA are just for strong exercise junkies; but that is not absolutely true. In fact, bootcamp classes are great for even those who are new to exercise.

By joining fitness bootcamp classes, you will perform full-body, high-intensity workout routines that are inspired by military training. However, these classes can be modified to accommodate any fitness level. However, in every bootcamp class participants will feel the burn while working out. And even at rest, bodies will continue burning calories which helps maximize the results of these workouts. For those individuals who want to be more fit and toned, start with fitness bootcamp classes.

To find out more about the amazing benefits of bootcamp, contact Salem Fitness Center.

"Sweating to The Oldies" so You Can Stay Physically Active

Joseph Coupal - Friday, August 18, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

Sweating to the Oldies is a fitness program that has been developed to benefit older adults help them stay fit and healthy as they age. The exercise routines encourage seniors to participate in a physical activity that engages the different muscle groups and prevents ailments such as heart problems and high blood pressure.

No matter your age, it is never too late to exercise. Sweating to the Oldies in Salem, MA is aimed at improving self-efficiency and maintaining the independence of older adults. Regular exercise through this program helps older adults maintain a greater capacity to undertake and accomplish daily activities. The Sweating to the Oldies group class helps address the concerns of age such as losing strength and flexibility.

With Sweating to the Oldies, older adults can maintain a healthy and happy life. This physical fitness program is safe because it is customized based on the specific requirements and personal limitations of older adults.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.