Call or Text (978) 745-4007

SALEM FITNESS CENTER
38 Swampscott Road, Salem, MA
sfcprospects@gmail.com

Salem Fitness Blog

RSS Grab Salem Fitness Center RSS Feeds

Sweating to The Oldies Helps Prevent Sarcopenia - Salem, MA

Joseph Coupal - Friday, April 14, 2017
Salem Fitness sweating to the oldies in Salem, MA

Sweating to the Oldies is a fitness program that is beneficial for older adults who want to stay fit and healthy as they age. These exercise routines are strategically developed to provide older adults with physical activity which engages different muscle groups to prevent atrophy.

Sweating to the Oldies in Salem, MA is aimed at preventing age-related muscle loss. Over time, individuals suffer from muscle loss due to old age. This is because older adults tend to use their muscles less often perhaps due to mobility constraints like flexibility and balance.

With Sweating to the Oldies adults will be able to maintain muscle mass. This physical fitness program addresses muscle loss or sarcopenia, flexibility, balance, and strength. In addition to muscle loss, older adults also tend to lose lean tissues more rapidly than middle aged or younger adults.

It is important to maintain muscle mass as you get older. Fortunately, Sweating to the Oldies lets you do that without worrying about injury in the process. Through this physical fitness program, regular exercise is safe for older adults because the exercise routines are strategically developed based on their specific requirements and personal limitations.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Group Exercise Classes Help You Feel Young, Have Fun, and Stay Active - Salem, MA

Joseph Coupal - Friday, April 07, 2017
Salem Fitness Group exercise classes in Salem, MA

As kids, we all loved to get together and play outdoors. As teens, we participated in sports and group activities. As adults, we still enjoy being active with a group who shares the same sentiments and interests, but we may not always feel like we have the time due to our hectic schedules. But there group exercise affords the opportunity for adults to feel young again, have fun, and stay physically active with others.

By choosing to enroll in group exercise classes in Salem, MA we will not only benefit from weight loss. These classes offer other benefits that you might miss out on if you choose to work out on your own at home. The benefits include being exposed to a social and fun environment that is also designed to be a safe and effective place to burn calories and build muscle.

A consistent exercise schedule with a certified group exercise trainer, together with the rest in class, is key to becoming successful in your pursuit of fitness and health. A group exercise class that is strategically structured with a purpose can be beneficial for those with limited knowledge in safe and effective exercise and for those who feel unmotivated sticking to a program on their own.

To find out more about group exercise classes, contact Salem Fitness Center.

Three "Betcha-Didn’t-Know" Benefits of Boxing Training Cardio Workouts - Salem, MA

Joseph Coupal - Friday, March 31, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

More and more women are pulling on their boxing gloves and stepping into the ring to perform group exercise boxing drills in Salem, MA. Here are three "betcha-didn’t know" benefits of boxing training cardio workouts which wil convince you to add them to your regimen.

Once you join a boxing workouts class, you will start a total-body workout. You may think that you are only exercising your upper limbs when boxing but this is actually not the case. You will need your lower limbs and core for support as you punch and jab. A boxing workout is strategically developed to target all muscle groups. This type of exercise maximizes weight loss results, and improves strength and cardio capacity.

Boxing training cardio workouts improve a number of skills-related parameters of fitness. This includes improving balance and body coordination. The adrenaline released during boxing along with the accompanying hormonal response is a big part of this full-body cardio workout. When done right and regularly, you will also be able to enhance your agility and reaction time as you relieve your mind from stress, tension, and all thoughts.

To find out more about the benefits of group exercise boxing drills, contact Salem Fitness Center.

Women’s Self-Defense Classes for True Life Insurance - Salem, MA

Joseph Coupal - Friday, March 24, 2017
Salem Fitness women's self-defense classes in Salem, MA

Sometimes you need to protect yourself. That is why it is important to take women’s self-defense class to ensure your own safety. You can stand up for yourself when put in situations that are dangerous.

Women’s fitness empower women today. While fitness programs can help you lose weight and stay in shape, there are some classes that are focused on training women and helping them take control of their own lives.

The women’s self-defense classes in Salem, MA are strategically developed to empower women. They teach taking control of situations while also being empowering. Throughout the class you will also improve strength, both mental and physical. Self-defense classes are real life insurance. Self-defense classes have been changing the lives of women for years.

To find out more about women’s self-defense class, contact Salem Fitness Center.

Gentle Yoga Exercises are Perfect for All Ages - Salem, MA

Joseph Coupal - Friday, March 17, 2017
Salem Fitness Yoga Classes in Salem, MA

Gentle yoga exercises include poses that are of low intensity. This is why this type of exercise is considered best for all ages, especially older adults who want to stay fit and healthy as they age.

Practicing yoga regularly offers numerous benefits to your body. In gentle yoga, you move your body with low impact to encourage movement without strain. Older adults tend to slow their movements which is why many forgo exercise overtime. But gentle yoga offers a good alternative offering both flexibility and strength. Poses are generally held for over 5 minutes each and blankets and blocks used for comfort while executing them.

When you join gentle yoga classes in Salem, MA, you will perform yoga poses and breathing techniques that can be modified for your fitness level, comfort level, and age. These exercise classes are safe and effective for health of both mind and body. Start thinking about starting a gentle yoga practice.

To find out more about gentle yoga classes, contact Salem Fitness Center.

Sweating to The Oldies, Leave the Sedentary Lifestyle Behind - Salem, MA

Joseph Coupal - Friday, March 10, 2017
Salem Fitness Group exercise classes in Salem, MA

The importance of physical fitness programs for seniors cannot be emphasized enough. Today society is more sedentary, this means we all need to put a greater emphasis on having an active lifestyle as we age in order to maintain cardiovascular fitness and overall health. While it is understandable why older adults tend to move more slowly due to age, it is not a good reason to quit exercising; especially now that there are exercise classes geared to keeping older adults active.

Sweating to the Oldies in Salem, MA is actually a physical fitness program intended for older adults who want to age gracefully by including regular exercises to their weekly routines. The exercises in this these programs are aimed at helping older adults exercise while remaining injury free in the process. Of course, some participants may have limitations in movements. This is considered when the certified instructors develop the program. As a result, older adults are more likely to stick to it and get health and fitness benefits.

To find out more about physical fitness program for the oldies, contact Salem Fitness Center.

Boxing Training Cardio Workouts are A Great Way to Start Your Journey Towards A Healthy Life - Salem, MA

Joseph Coupal - Friday, March 03, 2017
Salem Fitness - Boxing workouts class in Salem, MA

When considering boxing training cardio workouts you may think that only your upper limbs get a workout, but that is actually not the case. In fact, all the muscle groups in the different parts of your body are engaged to maximize the benefits of this workout. You use your lower limbs and core for balance and stability for punches and kicks.

The group exercise boxing drills in Salem, MA offer a full body workout which means your entire body is working together. You will definitely enjoy a complete body workout through boxing drills, engaging the core muscle groups as well as small muscle groups, with each getting the required attention.

Group boxing training cardio workouts are a great way to begin your journey toward a healthy life. One of the benefits of boxing workouts class is developing better posture. Because it is a full-body workout, it help strengthen core muscles which improve posture and help you stand straight, sit erect, walk gracefully and be able to prevent posture-related health conditions.

To find out more about boxing classes, contact Salem Fitness Center.

Group Exercise Keeps You Motivated to Keep Up - Salem, MA

Joseph Coupal - Friday, February 24, 2017
Salem Fitness - Group exercise classes in Salem, MA

We all love to be in the company of others. It is the same when it comes to working out. When exercising, many of us enjoy being active with others who share similar goals. The group exercise classes in Salem, MA provides us the perfect place to exercise, have fun, and get motivated.

The certified group exercise trainer accompanies you throughout the class ensuring that you are performing all the exercises correctly and safely. The flow of exercises targets particular muscle groups for a holistic approach to combating fat. There are some things you may miss out on by working out on your own. A group exercise instructor will lead you down the path to becoming fit and healthy.

A variety of group exercise classes will jump start your pursuit to fitness and health. In addition to a safe and effectively designed workout and a consistent exercise schedule, you will stay motivated. Group exercise is even good for novice exercisers because they can watch the instructors and gain motivation from peers.

To find out more about group exercise classes, contact Salem Fitness Center.

The Benefits of Boxing Workouts - Salem, MA

Joseph Coupal - Friday, February 17, 2017
Salem Fitness - Boxing workouts class in Salem, MA

Boxing training cardio workouts make it easy to stay motivated and dedicated. This makes it easy to reap the benefits. Putting on boxing gloves will make you ready to take on anything, making you both physically and mentally fit.

When you join group exercise boxing drills in Salem, MAthe full-body workout is fun. In addition to looking and feeling better, you will have fun executing the boxing drills, while releasing thoughts that cloud your mind and prevent you from focusing. While you get killer abs and perfectly toned arms the class will be the most fun you ever had while exercising. Plus, your classmates and teacher will give encouragement from people you do not know and eventually have a new circle of friends within in the group.

The boxing workouts class is the perfect place to get a great cardio workout. You may think that you only use your arms in boxing but that is not actually the case because you need to develop a stronger core for stronger jabs and kicks. You will also learn footwork while performing boxing workouts. All these things will help you improve your quads, hamstrings, and glutes.

To find out more about boxing training cardio workout in Salem, MA, contact Salem Fitness Center.

Women’s Self-Defense Classes Teach How to Respond to Harassing Behavior - Salem, MA

Joseph Coupal - Friday, February 10, 2017
Salem Fitness Women’s self-defense classes in Salem, MA

Women’s fitness helps women get into great shape and stay physically fit. However, it also teaches women how to effectively respond to harassment or dangerous behavior.

It is important to learn techniques that will help women protect themselves when the situation demands it. These techniques can be learned by attending women’s self-defense classes in Salem, MA. Women will be taught by an instructor to execute moves that will give them a feel on how self-defense techniques are performed. The classes ensure that women are comfortable doing these moves and will be able to use them to your advantage.

With the right kind of training that women’s self-defense classes provide, women become better in discerning the warning signs of assault. Learning and mastering these self-defense techniques help women become empowered.

To find out more about women’s self-defense classes, contact Salem Fitness Center.