Call or Text (978) 745-4007

SALEM FITNESS CENTER
38 Swampscott Road, Salem, MA
sfcprospects@gmail.com

Salem Fitness Blog

RSS Grab Salem Fitness Center RSS Feeds

Try Our Free 3-Day Pass and Start Getting in Shape

Joseph Coupal - Friday, August 10, 2018
Salem Fitness,  Salem, Swampscott, Marblehead, Peabody, MA - FREE 3-Day Gym Pass

Finding the right place to do your workout is important to maintaining your motivation. Consider a few things about each gym before investing your money into a membership. State of the art equipment, complete amenities, clientele, and good ambiance are the things that you should look at and for when selecting a fitness gym.

For those who work or reside in Salem, Swampscott, Marblehead, and Peabody, Salem Fitness Center is now offering a FREE 3-Day Gym Pass. Try out the gym , look around, see what our gym has in store for members with a free 3-days. There are plenty of free weights, state-of-the-art gym equipment and a variety of group exercise classes. The trial membership lets you check out the entire gym before deciding to sign up with a regular membership.

For those interested, sign up for a FREE 3-Day Pass by filling out our free gym pass form. Head to our front desk to activate your pass. Contact Salem Fitness for more details.

Punch Away Calories with Boxing Exercise Drills

Joseph Coupal - Friday, August 03, 2018
Salem Fitness Boxing training cardio workouts in Salem, MA

Boxing style fitness classes are gaining popularity among women. A Boxing training cardio workout is a form of combative exercise that can help you get in shape and lose weight. The strategic integration of cardio and circuit training is a surefire way to trim down, double-time.

In group exercise boxing drills in Salem, MA you throw unlimited blows to a punching bag which is an effective method to burn excess calories and relive stress! You will learn variations on forms for properly throwing punches while the repetitive arm exercise shape your muscles. Also, trained coaches are there to teach you techniques on how to execute correct footwork as you hit the punching bag.

This heart pumping workout can definitely help you achieve a more slender figure in no time. Moreover, boxing workout class is your go-to whenever you feel stressed or need an outlet to release tension in your body. This is a safe venue for you to throw punches without harm.

To find out more about this workout, contact Salem Fitness Center.

Salem Fitness Center Now Offers a FREE 3-Day Pass

Joseph Coupal - Friday, July 27, 2018

Having a comfortable place where you can freely exercise for your daily workout is essential. It's also important that your chosen fitness center has all the state-of-the-art gym equipment and amenities that you need. So before you enroll in a health club, you need to give it a try first.

Here is great news for those who are interested in signing up for a gym membership. Salem Fitness Center is inviting yoou to try a FREE 3-Day Gym Pass. Get a feel for the complete fitness experience we offer before you join. This trial membership is a great opportunity to try out classes, experience the feel of the environment, and get comfortable with the flow of the gym. For 3 days you can have full-access to the facility.

What are you waiting for? Don't miss this great promotion. Request a 3-day pass by filling out the free-gym-pass form . Then, stop by the front desk and activate your 3-day pass right away. Contact Salem Fitness Center for further details.

Safe Senior Fitness Programs Can Improve Overall Health

Joseph Coupal - Friday, July 20, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

"Sweating to the oldies" is a fitness program designed exclusively for seniors. In this workout, seniors are taught on how to execute an aerobic exercise routine which is deliberately designed to restore the strength in aging joints, bones, and muscles. With these simple steps, seniors can safely exercise their entire body.

This physical fitness program developed for seniors can help maintain good posture and flexibility. Followed by safety guidelines that involves breathing while executing the exercise moves and keeping the routine less intense, the workout is perfectly safe for seniors to perform. Furthermore, having a venue where they can interact with others is one way to keep minds active and healthy as well. Thus, having them join this fitness program won't only yield great effects on their body but on their mental health as well.

Sweating to the oldies in Salem, MA aims to improve the quality of life despite entering the aging phase. This fitness program for seniors can keep infirmities at bay for regular exercise coupled with healthy diet can boost the immune system. Moreover, a good circulation can ward off cardiovascular and degenerative diseases which commonly develop as we age.

Find out more about the benefits of this program, contact Salem Fitness Center.

Women's Self-Defense Class: Lose Weight While Learning Basic Martial Arts Skills

Joseph Coupal - Friday, July 13, 2018
Salem Fitness Self-Defense Class in Salem, MA

Having the chance to learn self-defense while losing weight at the same time is the complete fitness package for women. Women's self-defense class in Salem, MA is a brilliant strategic training class that incorporates martial arts into daily workout routines. Participants can learn basic self-defense moves that can be called upon if and when needed.

Women's self-defense class offers lessons on scenarios that could require self-defense techniques so women can feel safe and confident in their ability. By joining women's self-defense classes, not only will women learn the right punching and kicking form, they will build strength and confidence. Developing strength and confidence is vital in properly executing self-defense moves. You can gradually master these techniques when you regularly participate and train in the class.

Women's self-defense workout classes also enables women to tone their body and lose weight. Now they can be even more confident in facing the world with a leaner and more sculpted body. Having so many benefits to one workout makes it the right workout for so many women.

If you are interested in more information, contact Salem Fitness.

Women's Only Fitness Area Encourages Women to Perform their Workout Properly

Joseph Coupal - Saturday, July 07, 2018
Salem Fitness Women's Only Fitness in Salem, MA

Although weight loss is the common fitness objective for both men and women, women though have other particular fitness concerns. A flatter tummy and overall slimmer figure are the primary fitness goals. Thus, having an exclusive exercise room solely designed for women is an effective way to keep them pump up with their workout without worrying about invasion of privacy.

Women's only fitness area in our Salem, MA fitness center offer workout programs that address common body issues. Aside from weight loss, we focused on muscle toning to achieve a more shaped and sculpted figure. We also offer yoga and Pilates that can help correct postural issues such as those who are suffering from scoliosis and other spinal disfigurement. The workout programs are not limited to address aesthetic body concerns of women but in fact, our objective is to improve their overall health and wellness.

Our women's only fitness club provides the privacy women need so they can perform movements and execute positions properly. Any workout routine can only be effective when the participants can move freely to their maximum potential. Contact Salem Fitness to find out more about our exclusive fitness area for women.

Yoga Fitness for Women Runners

Joseph Coupal - Monday, July 02, 2018
Salem Fitness Yoga Class in Salem, MA

Regardless of if you are a casual runner or training for a marathon, it's important to condition your entire body and do exercises that balances your body. Runners can benefit from Yoga Fitness Classes in Salem, MA. This is an effective way to tone and lengthen muscles which can improve any runner's performance.

Static stretching is just one of the benefits that runners can get from yoga. It helps lengthen the muscles in the lower extremities for speed work and flexibility. Yoga fitness can also cross train muscle groups that are not working while running. This is vital to reduce the risk of injury when running long distances. Moreover, yoga can help improve the strength of core muscles, quads, hamstrings and hip flexors which are the main muscles that work as you jog. Incorporating yoga into your training can enhance your overall performance.

In addition to the benefits mentioned above, yoga exercise can help relieve the stress on your muscles and mind through stretching and meditation. Adding this regularly to your routine, can condition the mind and body. Contact Salem Fitness Center

Boxing Workout Classes for a Leaner Body

Joseph Coupal - Saturday, June 30, 2018
Salem Fitness Boxing training cardio workouts in Salem, MA

An increasing number of women are engaging in boxing training cardio workouts because of the quick weight loss results; but boxing also improves speed and reflexes. Additionally, this workout will also shape up your figure with the muscle-sculpting moves you learn in the training. As you lose weight you want to also tone your body so your skin does not sag. Boxing moves can help tone muscles and can help restore the elasticity of your skin.

Sagging skin is a common aesthetic issue that many people encounter, especially women. This condition can make people uncomfortable and create insecurities and lower self-esteem. Group exercise boxing drills in Salem, MA can be a perfect workout to address this issue by building muscles to firm up skin. This can help empower women, fend off insecurities and negative thoughts and yield a leaner figure to be proud of.

Boxing workout class promises a more fit body to help people stay active and look great. In addition, this can help release the tension in the body and relieve stress with punches, jabs, kicks, and uppercuts. To find out more about the benefits of boxing workout classes, contact Salem Fitness Center.

Women’s Self-Defense Classes Empower Women to Become Stronger and More Confident

Joseph Coupal - Friday, June 15, 2018
Salem Fitness women’s self-defense class in Salem, MA

In today's society it is very important that women feel empowered and understand the basics of how to protect themselves. The simple skills that can be taught in a women’s self-defense class allows women of all ages to gain both the physical and psychological benefits of being able to protect themselves. At the same time, that they are learning these practical skill in a safe environment, they will be improving their fitness and mental health. The physical conditioning develops strength and reflexes, as well as mental awareness of surroundings. Females will learn to be empowered and prepared in dangerous situations.

Women’s self-defense classes in Salem, MA help develop self-discipline. By going to these classes on a regular basis, they’ll learn new and easy-to-execute skills. Since self-defense requires concentration, awareness, and coordination. Attending these classes will teach women and teens how to focus on a target while controlling your body’s movements. As a result, women and girls are more prepared and confident to protect themselves or remove themselves from an uncomfortable situation.

Nothing feels better than knowing you can protect and take care of yourself physically and mentally. Women’s fitness is not only about losing weight and getting in shape, it is also about empowering them and making them feel safe, secure, strong, and confident. The increased feelings of safety and improved overall fitness from in self-defense classes are incomparable.

To find out more about women’s self-defense classes contact Salem Fitness Center.

Boot Camp Classes Allow You to See Results Quickly

Joseph Coupal - Friday, June 08, 2018
Salem Fitness boot camp classes in Salem, MA

Fitness boot camp never goes out of style because this military-inspired physical fitness program can burn a serious amount of calories faster and more efficiently. This fitness program incorporates workout routines from the traditional, proven elements of military training which focuses on strengthening the core, increasing cardiovascular capacity, and improving balance and coordination. The fast and dynamic nature of boot camp can give you a clear and fast start and target the muscles groups you want to address.

Boot camp classes in Salem, MA offer a variety of exercises to keep the workout exciting. Getting fit outdoors is a fun way to exercise, get energized, while becoming more confident. Joining boot camp classes will keep you fired up to succeed in your fitness goals. Also, when you exercise and train with a group of people there is built-in motivation and healthy competition. A boot camp class is coupled with group spirit and camaraderie, so you’ll have the perfect recipe for fun and success.

There are few exercise classes or activities more fulfilling than successfully completing a boot camp workout. Boot camp classes allow you to get a more fit, leaner body faster than other types of workouts. Join a boot camp and see results.

To find out more about fitness boot camp classes, contact Salem Fitness Center.