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Group Fitness Exercises that are Dynamic and Effective - Salem, MA

Darren Kincaid - Friday, May 26, 2017
Salem Fitness - group exercise classes in Salem, MA

Group fitness exercise is exercise performed by a group of individuals led by an instructor. While working out individually is convenient, group classes can offer other benefits as a way to achieve fitness. Group fitness offers many types of benefits that one might miss out on while working out alone. One of those benefits is exposure to a social and dynamic environment. With the presence of fellow exercisers, one gets to meet people who share the same interest and the same goals. As a result, you will stay motivated and challenged to compete with the fitness levels of one’s peers.

Some people also have a hard time exercising because they do not know where to begin or what to do. This often happens to those who exercise alone at the gym. They may be in the gym, geared up with the best equipment, but oftentimes do not know how to utilize the exercise machines. In effect, gym workout produces less to zero results which consequently frustrate people and give them the idea that exercise is boring, tedious, or ineffective. However, through the help of group exercise instructors who lead the fun and energizing group exercises, newbies are better guided with the right practices which are most importantly safer and more effective. All they have to do is simply show up with a positive attitude, participate actively, and enjoy.

This is one of the reasons why the group exercise classes in Salem, MA are swarmed by a lot of exercisers from different fitness backgrounds. Some of them are newbies, some are regular exercisers, and some are even athletes. These group exercises are offered in many ways like Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning.

To find out more about group exercise classes, contact Salem Fitness Center.

Achieving Physical Fitness with Group Boxing Classes - Salem, MA

Darren Kincaid - Friday, May 19, 2017
Salem Fitness group exercise boxing drills in Salem, MA

Group fitness is typically described as exercise performed in a group led by an instructor. At Salem Fitness Center, there are many types of group exercise classes such as Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning. One of the most popular is group exercise boxing drills in Salem, MA. Aside from the physical fitness benefits, these drills also offer socializing in a fun and dynamic environment. Participants gets to meet fellow exercisers who share the same interest in boxing and in health. With that being said, you will be motivated and challenged with healthy competition during boxing workout classes.

This boxing training cardio workout is a comprehensive program that develops balance, speed, endurance training, and weight lifting. In this program clients are able to develop self-confidence and body awareness. Class size is also limited in order to make sure that the instructors keep a close eye on all participants and guide them with the best practices in boxing.

The boxing workouts classes are divided into three courses that are 8-week progressive programs. They usually start with the basics where the different types of jabs and the right cross is taught. This full-body workout is composed of stance, footwork, balance, body movement and mechanics. In addition, simple warm ups are done in the beginning of the class and boxing-related exercises are done at the end of the session. This progressive training also teaches how to make a fist safely, bone structure, stance, hands-up guard, and throwing jabs, and more. After that, the participants in boxing drills can advance to the next level or second course. It involves eight weeks of developing and using different punches, left and right uppercuts, various defense movements, and working with heavy bags. The third course continues the foundation of progressive learning.

To find out more about group exercise boxing classes, contact Salem Fitness Center.

Promoting Self-Confidence and Security in Women Through Self-Defense Classes - Salem, MA

Joseph Coupal - Friday, May 12, 2017
Salem Fitness women’s self-defense class

Women’s fitness incorporates components that help promote empowerment. One of these is women’s self-defense which enables women to feel secure and confident in confronting and controlling physically uncomfortable situations. Simply put, its main goal is to teach easy self-defense.

These women's self-defense classes are offered at Salem Fitness Center. The two-session comprehensive course is offered for two consecutive weeks, for one-hour per day. The class provides helpful information and basic self-defense moves that will enable a woman to instinctively act on a potential threat or danger. It is important to be well-equipped with physical tactics when threats can lurk around the corner. Women’s self-defense classes erases the stereotype of the weaker or defenseless sex. Not only is a woman physically able to protect herself, but in this class she will also develop a sense of confidence and security that she can carry anywhere.

These women's self-defense classes in Salem, MA are very helpful in providing women the moves they need to protect themselves in dangerous situations. The classes cover attitude and mind-set for anticipation, preparation and execution and self-protection. Various strike points of attack, escape from assailants, and the fundamental understanding of timing and distance are some of the tactics that are taught.

To find out more about women's self defense classes, contact Salem Fitness Center.

Boot Camp Classes Develop Physical Fitness and Team-Building - Salem, MA

Joseph Coupal - Friday, May 05, 2017
Salem Fitness boot camp classes in Salem, MA

Fitness boot camp is a type of group physical fitness program performed in or outdoors at a gym. A fitness boot camp is designed to promote strength and fitness by doing a set of intense group interval training during a one-hour period. It is called a “boot camp” simply because the training is intense and done in groups, like at a training camp. With that being said, the goal of the fitness boot camp is not only isolated to physical fitness. There are also benefits to be found in socializing and team-building skills through teamwork, cooperation and camaraderie.

These fitness boot camp classes are designed to push people to a new level and to challenge them a little further than they would normally go alone. Social support is provided and thus makes participants feel challenged and motivated. Since fitness boot camps are inspired by military training, they are usually conducted outdoors. But new trends have been adapted for indoor workout.

One example of a fitness boot camp done indoors is the fitness boot camp classes in Salem, MA. This six week special welcomes all people from different fitness backgrounds. Salem Fitness members are welcome to join at $50 only, and non-members can also join at only $60. With Jess Felton to lead this dynamic and stimulating boot camp, the group will perform high intensity aerobic and anaerobic exercises. Newbies, regular exercisers, and athletes are welcome to join this exciting boot camp.

To find out more about boot camp classes, contact Salem Fitness Center.

Gentle Yoga Exercises are Highly Recommended for People who Need to Improve Flexibility - Salem, MA

Joseph Coupal - Friday, April 21, 2017
Salem Fitness Yoga Classes in Salem, MA

Gentle yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations can benefit from gentle yoga, it is not limited by age, gender, or ability.

At the yoga classes in Salem, MA all types of people attend, from athletes to novices. Gentle yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines.Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.

Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Gentle yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety. To find out more about the other benefits of yoga, contact Salem Fitness Center.

Sweating to The Oldies Helps Prevent Sarcopenia - Salem, MA

Joseph Coupal - Friday, April 14, 2017
Salem Fitness sweating to the oldies in Salem, MA

Sweating to the Oldies is a fitness program that is beneficial for older adults who want to stay fit and healthy as they age. These exercise routines are strategically developed to provide older adults with physical activity which engages different muscle groups to prevent atrophy.

Sweating to the Oldies in Salem, MA is aimed at preventing age-related muscle loss. Over time, individuals suffer from muscle loss due to old age. This is because older adults tend to use their muscles less often perhaps due to mobility constraints like flexibility and balance.

With Sweating to the Oldies adults will be able to maintain muscle mass. This physical fitness program addresses muscle loss or sarcopenia, flexibility, balance, and strength. In addition to muscle loss, older adults also tend to lose lean tissues more rapidly than middle aged or younger adults.

It is important to maintain muscle mass as you get older. Fortunately, Sweating to the Oldies lets you do that without worrying about injury in the process. Through this physical fitness program, regular exercise is safe for older adults because the exercise routines are strategically developed based on their specific requirements and personal limitations.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Group Exercise Classes Help You Feel Young, Have Fun, and Stay Active - Salem, MA

Joseph Coupal - Friday, April 07, 2017
Salem Fitness Group exercise classes in Salem, MA

As kids, we all loved to get together and play outdoors. As teens, we participated in sports and group activities. As adults, we still enjoy being active with a group who shares the same sentiments and interests, but we may not always feel like we have the time due to our hectic schedules. But there group exercise affords the opportunity for adults to feel young again, have fun, and stay physically active with others.

By choosing to enroll in group exercise classes in Salem, MA we will not only benefit from weight loss. These classes offer other benefits that you might miss out on if you choose to work out on your own at home. The benefits include being exposed to a social and fun environment that is also designed to be a safe and effective place to burn calories and build muscle.

A consistent exercise schedule with a certified group exercise trainer, together with the rest in class, is key to becoming successful in your pursuit of fitness and health. A group exercise class that is strategically structured with a purpose can be beneficial for those with limited knowledge in safe and effective exercise and for those who feel unmotivated sticking to a program on their own.

To find out more about group exercise classes, contact Salem Fitness Center.

Three "Betcha-Didn’t-Know" Benefits of Boxing Training Cardio Workouts - Salem, MA

Joseph Coupal - Friday, March 31, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

More and more women are pulling on their boxing gloves and stepping into the ring to perform group exercise boxing drills in Salem, MA. Here are three "betcha-didn’t know" benefits of boxing training cardio workouts which wil convince you to add them to your regimen.

Once you join a boxing workouts class, you will start a total-body workout. You may think that you are only exercising your upper limbs when boxing but this is actually not the case. You will need your lower limbs and core for support as you punch and jab. A boxing workout is strategically developed to target all muscle groups. This type of exercise maximizes weight loss results, and improves strength and cardio capacity.

Boxing training cardio workouts improve a number of skills-related parameters of fitness. This includes improving balance and body coordination. The adrenaline released during boxing along with the accompanying hormonal response is a big part of this full-body cardio workout. When done right and regularly, you will also be able to enhance your agility and reaction time as you relieve your mind from stress, tension, and all thoughts.

To find out more about the benefits of group exercise boxing drills, contact Salem Fitness Center.

Women’s Self-Defense Classes for True Life Insurance - Salem, MA

Joseph Coupal - Friday, March 24, 2017
Salem Fitness women's self-defense classes in Salem, MA

Sometimes you need to protect yourself. That is why it is important to take women’s self-defense class to ensure your own safety. You can stand up for yourself when put in situations that are dangerous.

Women’s fitness empower women today. While fitness programs can help you lose weight and stay in shape, there are some classes that are focused on training women and helping them take control of their own lives.

The women’s self-defense classes in Salem, MA are strategically developed to empower women. They teach taking control of situations while also being empowering. Throughout the class you will also improve strength, both mental and physical. Self-defense classes are real life insurance. Self-defense classes have been changing the lives of women for years.

To find out more about women’s self-defense class, contact Salem Fitness Center.

Gentle Yoga Exercises are Perfect for All Ages - Salem, MA

Joseph Coupal - Friday, March 17, 2017
Salem Fitness Yoga Classes in Salem, MA

Gentle yoga exercises include poses that are of low intensity. This is why this type of exercise is considered best for all ages, especially older adults who want to stay fit and healthy as they age.

Practicing yoga regularly offers numerous benefits to your body. In gentle yoga, you move your body with low impact to encourage movement without strain. Older adults tend to slow their movements which is why many forgo exercise overtime. But gentle yoga offers a good alternative offering both flexibility and strength. Poses are generally held for over 5 minutes each and blankets and blocks used for comfort while executing them.

When you join gentle yoga classes in Salem, MA, you will perform yoga poses and breathing techniques that can be modified for your fitness level, comfort level, and age. These exercise classes are safe and effective for health of both mind and body. Start thinking about starting a gentle yoga practice.

To find out more about gentle yoga classes, contact Salem Fitness Center.