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Punch Away Extra Fat and Stress with Boxing Training Cardio Workout

Joseph Coupal - Friday, September 14, 2018
Salem Fitness women’s self-defense class in Salem, MA

Today, women are no longer outside the ring watching others boxing and sparing. As a matter of fact, women are now engaging more and more in boxing training cardio workouts. This intense workout can rapidly raise the heart rate as it torches fat and builds muscle and stamina.

The group exercise boxing drills in Salem, MA is the new workout craze for women. The footwork and punching moves enable participants to burn a large amount of calories while it tones the muscles. This is a total body workout that exercises both the upper and lower limbs while the core is challenged and strengthened. But, this exercise class also improves coordination and self-confidence. Burpees and squats are also incorporated into the routine, which makes it a workout packed with cardiovascular training. Boxing is a complete workout that maximizes your time in the gym.

Moreover, throwing punches and jabs are a great way to release tension in the body. It's an excellent means to combat stress and clear the mind while you sweat. Regularly participating in boxing workout class will keep you physically and mentally fit.

If you are interested in more information on boxing training cardio workout, contact Salem Fitness Center.

Sweating To The Oldies Promotes Brain Health

Joseph Coupal - Friday, September 07, 2018
Salem Fitness - Sweating to the Oldies in Salem, MA

Age-related memory loss is common. Studies reveal that regular physical activity can combat cognitive deterioration in seniors. To keep your overall mental and physical health, enroll in Sweating to the Oldies senior's fitness program.

Sweating to the oldies in Salem, MA is an exclusive fitness class for aging adults. In this program, seniors participate in various fun and effective aerobic exercises. The goal of this fitness class is to improve lifestyle and counter physical and mental decline caused by aging. These exercises can help restore and maintain strength, improve balance and flexibility, and enhance the immune system. On top of that, it can help defy cognitive decline and other age-related issues.

This senior fitness program is also be a great venue for folks to mingle, interact and stay social. Increasing social interaction also exercises the mind. When the mind is constantly working, brain cells stay healthy.

Contact Salem Fitness Center to find out more about this senior fitness program.

Womens-Only Fitness Areas Provide Activities That Address Womens Health Issues

Joseph Coupal - Friday, August 31, 2018
Salem Fitness - women-only fitness clubs in Salem, MA

Women have distinct fitness needs, having an exercise routine that caters to those needs in an exclusive area specifically for women's exercise makes perfect sense. A women-only fitness club addresses the need of today's women who wants fitness programs where they can feel comfortable. Additionally, they have specific fitness concerns that general population gyms cannot always support and cater to.

Women-only workout spaces offer fitness activities that address the overall health and fitness of women. Women's personal training routines aid in preventing health conditions that are common to women such as pregnancy, osteoporosis, breast cancer, brain health, and obesity. The primary objective of this initiative is to provide a fitness area for women where they can comfortably execute their exercises without being uncomfortable in their surrounding and where they can get specific guidance.

Our women-only fitness club in Salem, MA offers a venue for women to mingle with other like-minded participants. This has a great impact in helping women reach their fitness goals while offering an exclusive sense of community for members. This is also goes a long way in boosting confidence and motivation.

To find out more about this women-only fitness club, contact Salem Fitness Center.

Improve Your Posture and Flexibility with Regular Yoga Classes

Joseph Coupal - Friday, August 24, 2018
Salem Fitness Yoga Class in Salem, MA

Most people want to be fit, trim and healthy. But even when you have these attributes, poor posture can still affect your outward appearance and your overall health as you age. Slouching can make you look smaller, less attractive, and can cause chronic back pain overtime. To improve your image and address your posture, consider the yoga fitness class in Salem, MA.

Yoga poses can counteract slouching and bad posture. Yoga helps restore the natural curves and alignment of the spine by targeting and strengthening the muscles that support your back. Most yoga poses can help reinforce good posture by promoting correct alignment of the spine while sitting. Doing yoga regularly can easily help you conform alignment awareness when sitting at your desk or during other activities. Additionally, yoga will help you lengthen and strengthen muscles. Poses are performed repeatedly helping you to stretch and tone.

Regular yoga fitness class can help improve both posture and flexibility, helping you will become more conscious of spinal alignment. Improving both will help improve quality of life as you age and will improve your appearance and presentation. For more information on yoga, contact Salem Fitness Center.

Spice Up Your Training with the Challenging Workouts in Women's Bootcamp Class

Joseph Coupal - Friday, August 17, 2018
Salem Fitness group exercise classes in Salem, MA

Is your workout routine getting monotonous? Do you want to break the fitness doldrum? Then, perhaps it's about time to switch up your routine. If you're looking for a new fitness challenge, then you might want to join a boot camp class in Salem, MA.

Women's boot camp training is a fitness camp exclusively for women. The training is a series of diverse moderate to high intensity workouts. Sessions feature integrated drills that focus on strength training and cardiovascular conditioning. Sine the workout is a perfect balance of cardio and weight training, you can tone and firm your muscles as you shed the weight. Now you can get fit and healthy quickly.

It's time to beat your fitness slump. Joining this fun and dynamic workout can make you feel alive and active again. Not only will it make you sweat but it will also show amazing results. You'll get the leaner look you've been wanting while having fun performing the challenges in this workout.

Contact Salem Fitness Center to find out more about women's boot camp class.

Try Our Free 3-Day Pass and Start Getting in Shape

Joseph Coupal - Friday, August 10, 2018
Salem Fitness,  Salem, Swampscott, Marblehead, Peabody, MA - FREE 3-Day Gym Pass

Finding the right place to do your workout is important to maintaining your motivation. Consider a few things about each gym before investing your money into a membership. State of the art equipment, complete amenities, clientele, and good ambiance are the things that you should look at and for when selecting a fitness gym.

For those who work or reside in Salem, Swampscott, Marblehead, and Peabody, Salem Fitness Center is now offering a FREE 3-Day Gym Pass. Try out the gym , look around, see what our gym has in store for members with a free 3-days. There are plenty of free weights, state-of-the-art gym equipment and a variety of group exercise classes. The trial membership lets you check out the entire gym before deciding to sign up with a regular membership.

For those interested, sign up for a FREE 3-Day Pass by filling out our free gym pass form. Head to our front desk to activate your pass. Contact Salem Fitness for more details.

Punch Away Calories with Boxing Exercise Drills

Joseph Coupal - Friday, August 03, 2018
Salem Fitness Boxing training cardio workouts in Salem, MA

Boxing style fitness classes are gaining popularity among women. A Boxing training cardio workout is a form of combative exercise that can help you get in shape and lose weight. The strategic integration of cardio and circuit training is a surefire way to trim down, double-time.

In group exercise boxing drills in Salem, MA you throw unlimited blows to a punching bag which is an effective method to burn excess calories and relive stress! You will learn variations on forms for properly throwing punches while the repetitive arm exercise shape your muscles. Also, trained coaches are there to teach you techniques on how to execute correct footwork as you hit the punching bag.

This heart pumping workout can definitely help you achieve a more slender figure in no time. Moreover, boxing workout class is your go-to whenever you feel stressed or need an outlet to release tension in your body. This is a safe venue for you to throw punches without harm.

To find out more about this workout, contact Salem Fitness Center.

Salem Fitness Center Now Offers a FREE 3-Day Pass

Joseph Coupal - Friday, July 27, 2018

Having a comfortable place where you can freely exercise for your daily workout is essential. It's also important that your chosen fitness center has all the state-of-the-art gym equipment and amenities that you need. So before you enroll in a health club, you need to give it a try first.

Here is great news for those who are interested in signing up for a gym membership. Salem Fitness Center is inviting yoou to try a FREE 3-Day Gym Pass. Get a feel for the complete fitness experience we offer before you join. This trial membership is a great opportunity to try out classes, experience the feel of the environment, and get comfortable with the flow of the gym. For 3 days you can have full-access to the facility.

What are you waiting for? Don't miss this great promotion. Request a 3-day pass by filling out the free-gym-pass form . Then, stop by the front desk and activate your 3-day pass right away. Contact Salem Fitness Center for further details.

Safe Senior Fitness Programs Can Improve Overall Health

Joseph Coupal - Friday, July 20, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

"Sweating to the oldies" is a fitness program designed exclusively for seniors. In this workout, seniors are taught on how to execute an aerobic exercise routine which is deliberately designed to restore the strength in aging joints, bones, and muscles. With these simple steps, seniors can safely exercise their entire body.

This physical fitness program developed for seniors can help maintain good posture and flexibility. Followed by safety guidelines that involves breathing while executing the exercise moves and keeping the routine less intense, the workout is perfectly safe for seniors to perform. Furthermore, having a venue where they can interact with others is one way to keep minds active and healthy as well. Thus, having them join this fitness program won't only yield great effects on their body but on their mental health as well.

Sweating to the oldies in Salem, MA aims to improve the quality of life despite entering the aging phase. This fitness program for seniors can keep infirmities at bay for regular exercise coupled with healthy diet can boost the immune system. Moreover, a good circulation can ward off cardiovascular and degenerative diseases which commonly develop as we age.

Find out more about the benefits of this program, contact Salem Fitness Center.

Women's Self-Defense Class: Lose Weight While Learning Basic Martial Arts Skills

Joseph Coupal - Friday, July 13, 2018
Salem Fitness Self-Defense Class in Salem, MA

Having the chance to learn self-defense while losing weight at the same time is the complete fitness package for women. Women's self-defense class in Salem, MA is a brilliant strategic training class that incorporates martial arts into daily workout routines. Participants can learn basic self-defense moves that can be called upon if and when needed.

Women's self-defense class offers lessons on scenarios that could require self-defense techniques so women can feel safe and confident in their ability. By joining women's self-defense classes, not only will women learn the right punching and kicking form, they will build strength and confidence. Developing strength and confidence is vital in properly executing self-defense moves. You can gradually master these techniques when you regularly participate and train in the class.

Women's self-defense workout classes also enables women to tone their body and lose weight. Now they can be even more confident in facing the world with a leaner and more sculpted body. Having so many benefits to one workout makes it the right workout for so many women.

If you are interested in more information, contact Salem Fitness.