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Fitness Boot Camp Classes are Intense Group Interval Workouts with Amazing Results

Joseph Coupal - Friday, July 21, 2017
Salem Fitness boot camp classes in Salem, MA

There is a group physical fitness program that is making some noise in the fitness world – boot camp. It is can be done both outdoors and in and has varied exercises.

These boot camp classes are so named because the fitness training is done in groups, like a military training camp. In these classes, the exercise routines are strategically developed to promote strength and fitness by performing intense interval workouts in one hour. This is a group setting so the fitness boot camp classes have become a perfect place to develop socialization and team-building skills.

Since fitness boot camp is inspired by military training, the boot camp classes in Salem, MA are often conducted outdoors in the nice weather. However, new trends have been adapted which allows classes to be held in indoors. At Salem Fitness Center there are classes every Monday at 6:00pm.

To find out more about fitness boot camp classes, contact Salem Fitness Center.

Women’s Self-Defense Classes

Joseph Coupal - Friday, July 14, 2017
Salem Fitness - Women’s Self-Defense Classes

Woman feel safe when they are equipped with the knowledge and skills to help her protect herself in dangerous situations. For this reason, women’s self-defense classes are becoming more popular.

Self-defense is now being incorporated in women’s fitness programs in Salem, MA. Self-defense classes help women learn how to use their instincts to stay safe and learn techniques to become safe in dangerous scenarios. In so doing, women also get fit and healthy as they execute self-defense techniques to combat attacks from potential assailants.

The main goal of women’s self-defense classes in Salem, MA is empowerment. By joining these classes, women can improve their ability to protect themselves. In a self-defense class, the instructors will train women to control their body and mind in different kinds of situations, to remain calm and alert in stressful situations.

To find out more about women’s self defense classes, contact Salem Fitness Center.

Benefits of Bootcamp Classes

Joseph Coupal - Friday, July 07, 2017
Salem Fitness boot camp classes in Salem, MA

In order to promote health and weight loss, more people are joining physical fitness programs. But often it is hard to choose which program will be right for you. When you want great results through group interval training, try joining fitness bootcamp classes.

You may think that the fitness bootcamp classes are just for the strong. On the contrary, Bootcamp can benefit the not-so-fit too. Even if you are overweight or have been inactive, this physical fitness program can help you get in-shape fast.

During these bootcamp classes in Salem, MA, participants will perform full-body, high-intensity workout routines derived from military training. For starters, they do intervals between running and weight training with short rests in between each set. As a result, participants feel the burn and intensity after working out and achieve toned abs and legs as well as other fitness benefits. Even during the rest and after the workout is complete, the body will continue burning calories.

To find out more about the benefits of bootcamp classes, contact Salem Fitness Center.

Group Exercise Boxing Drills Improve Core Stability

Joseph Coupal - Friday, June 30, 2017
Salem Fitness group exercise boxing drills in Salem, MA

While boxing training cardio workouts target the whole body, the core muscles get most of the workout. Boxing is known for improving core stability.

When you join a boxing workout class, punches, jabs, hooks, and uppercuts are initiated from the rotational movement of your hips and trunk. So while performing boxing drills, the shoulders and arms are not the only muscles that are working. Your hips and trunk must rotate in order to provide the power behind every strike. This means you will develop your core muscles to achieve those flat, fit abs. Having a strong and stable core makes all your movements all day easier.

The group exercise boxing drills in Salem, MA helps develop quick reflexes, anaerobic endurance, power, and balance. All these components are needed to perform striking motion and maneuvering around the opponent. As a result, participants achieve core stability through regular boxing. A strong core also leads to good posture so you become less prone to osteoporosis and other spinal problems that are common as you get older.

To find out more about exercise classes, contact Salem Fitness Center.

Reasons Why Gentle Yoga Exercises are Better for You

Joseph Coupal - Friday, June 23, 2017
Salem Fitness Yoga classes in Salem, MA

Gentle yoga exercises have been proven to be beneficial in making both the mind and body healthy. There are all types of exercises that are in existence and many believe that they are more beneficial than low-intensity workouts. But this is not always the case. High intensity and high impact exercises can sometimes be counterproductive. Gentle yoga combats this.

Joining yoga classes in Salem, MA allows participants to perform exercises that do not bring up the adrenal glands to produce cortisol. This stress hormone will signals the body to store food as fat and makes the body think that it is in danger. It can also promote stress. Gentle yoga does not cause excretion of adrenaline.

By practicing yoga regularly, participants can lower their stress hormones and learn to relax while building strength and flexibility. The poses and breathing techniques used in gentle yoga can be performed by the participants without releasing cortisol in the process. Additionally, gentle yoga classes are supportive of people’s physical differences and the participants do not have to compete or perfect the exercises like in other types of workout.

To find out more about the benefits of gentle yoga exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes to Feel Safe and Strong

Joseph Coupal - Friday, June 16, 2017
Salem Fitness Women’s self-defense classes n Salem, MA

Every woman should have the right to feel safe. However, too often women find themselves in uncomfortable and dangerous situations and are unable to protect themselves. That is why women’s self-defense class is very useful so women can learn the skills to defend themselves. Self-defense classes teach women how to use their instinct and body to get themselves away from danger including attacks from potential assault and criminals.

Female empowerment is the main goal of women’s self-defense classes n Salem, MA. In addition to enabling women to defend themselves and to avoid bad situations altogether, taking this self-defense course boosts confidence as well. In this self-defense class, women are trained to use their body and mind in different situations. Being able to discipline your mind to remain calm in these types of stressful situations is a valuable ability that self-defense classes can help develop in women.

Many women do not have the opportunity to learn how to defend themselves. But with this class style approach, women are empowered. To find out more about women’s self defense classes, contact Salem Fitness Center.

Staying Physically Active Makes Older Adults Stay Strong and Independent

Joseph Coupal - Friday, June 02, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

Regular physical activity and exercise are important to the physical and mental health of everyone, especially older adults. That is why, Sweating to the Oldies in Salem, MA was specially developed. It focuses on the idea that staying physically active and exercising regularly can produce long-term health benefits. This is especially beneficial to older people and helps them healthy and fit, and preventing age related physical issues.

Sweating to the Oldies is aimed at making exercise and physical activity a regular part of life for seniors. Some older adults are reluctant to exercise or are afraid to try, programs like this which are centered on encouraging older people to be active are helpful. Being physically active helps seniors stay strong and fit in order to maintain a high quality of life. As some tasks become more difficult for older people, being physically active allows them to remain flexible and self confident in their abilities to perform everyday activities. This is a great way for older people to enjoy independence even into the golden years.

By joining physical fitness programs specific to aging adults seniors can easily stay active and fit. The exercises in this program are specifically planned and structured, and allow one to take advantage of guidance from instructors as they perform the exercise. These programs are a great way to help older people feel good about themselves as they age and help them live independently and happily.

To find out more about physical fitness progams for older adults, contact Salem Fitness Center.

Group Fitness Exercises that are Dynamic and Effective - Salem, MA

Darren Kincaid - Friday, May 26, 2017
Salem Fitness - group exercise classes in Salem, MA

Group fitness exercise is exercise performed by a group of individuals led by an instructor. While working out individually is convenient, group classes can offer other benefits as a way to achieve fitness. Group fitness offers many types of benefits that one might miss out on while working out alone. One of those benefits is exposure to a social and dynamic environment. With the presence of fellow exercisers, one gets to meet people who share the same interest and the same goals. As a result, you will stay motivated and challenged to compete with the fitness levels of one’s peers.

Some people also have a hard time exercising because they do not know where to begin or what to do. This often happens to those who exercise alone at the gym. They may be in the gym, geared up with the best equipment, but oftentimes do not know how to utilize the exercise machines. In effect, gym workout produces less to zero results which consequently frustrate people and give them the idea that exercise is boring, tedious, or ineffective. However, through the help of group exercise instructors who lead the fun and energizing group exercises, newbies are better guided with the right practices which are most importantly safer and more effective. All they have to do is simply show up with a positive attitude, participate actively, and enjoy.

This is one of the reasons why the group exercise classes in Salem, MA are swarmed by a lot of exercisers from different fitness backgrounds. Some of them are newbies, some are regular exercisers, and some are even athletes. These group exercises are offered in many ways like Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning.

To find out more about group exercise classes, contact Salem Fitness Center.

Achieving Physical Fitness with Group Boxing Classes - Salem, MA

Darren Kincaid - Friday, May 19, 2017
Salem Fitness group exercise boxing drills in Salem, MA

Group fitness is typically described as exercise performed in a group led by an instructor. At Salem Fitness Center, there are many types of group exercise classes such as Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning. One of the most popular is group exercise boxing drills in Salem, MA. Aside from the physical fitness benefits, these drills also offer socializing in a fun and dynamic environment. Participants gets to meet fellow exercisers who share the same interest in boxing and in health. With that being said, you will be motivated and challenged with healthy competition during boxing workout classes.

This boxing training cardio workout is a comprehensive program that develops balance, speed, endurance training, and weight lifting. In this program clients are able to develop self-confidence and body awareness. Class size is also limited in order to make sure that the instructors keep a close eye on all participants and guide them with the best practices in boxing.

The boxing workouts classes are divided into three courses that are 8-week progressive programs. They usually start with the basics where the different types of jabs and the right cross is taught. This full-body workout is composed of stance, footwork, balance, body movement and mechanics. In addition, simple warm ups are done in the beginning of the class and boxing-related exercises are done at the end of the session. This progressive training also teaches how to make a fist safely, bone structure, stance, hands-up guard, and throwing jabs, and more. After that, the participants in boxing drills can advance to the next level or second course. It involves eight weeks of developing and using different punches, left and right uppercuts, various defense movements, and working with heavy bags. The third course continues the foundation of progressive learning.

To find out more about group exercise boxing classes, contact Salem Fitness Center.

Promoting Self-Confidence and Security in Women Through Self-Defense Classes - Salem, MA

Joseph Coupal - Friday, May 12, 2017
Salem Fitness women’s self-defense class

Women’s fitness incorporates components that help promote empowerment. One of these is women’s self-defense which enables women to feel secure and confident in confronting and controlling physically uncomfortable situations. Simply put, its main goal is to teach easy self-defense.

These women's self-defense classes are offered at Salem Fitness Center. The two-session comprehensive course is offered for two consecutive weeks, for one-hour per day. The class provides helpful information and basic self-defense moves that will enable a woman to instinctively act on a potential threat or danger. It is important to be well-equipped with physical tactics when threats can lurk around the corner. Women’s self-defense classes erases the stereotype of the weaker or defenseless sex. Not only is a woman physically able to protect herself, but in this class she will also develop a sense of confidence and security that she can carry anywhere.

These women's self-defense classes in Salem, MA are very helpful in providing women the moves they need to protect themselves in dangerous situations. The classes cover attitude and mind-set for anticipation, preparation and execution and self-protection. Various strike points of attack, escape from assailants, and the fundamental understanding of timing and distance are some of the tactics that are taught.

To find out more about women's self defense classes, contact Salem Fitness Center.