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Sweating to the Oldies” Exercise Program to Eliminate Health Risks

Joseph Coupal - Friday, January 12, 2018
Salem Fitness Sweating to the Oldies in Salem, MA

The benefits of exercising regularly throughout life are well-known. However, is it safe for seniors to perform exercises? Due to aging process, as we age we become less active which is why seniors are more prone to injuries and chronic illness. But, older people can still do physical activities which can help outweigh these risks. “Sweating to the Oldies” is the best exercise program intended for seniors and aging adults.

Sweating to the Oldies in Lynn, MA provides a physical fitness program for older inactive adults so that they can have a healthy lifestyle even as they age. This program is a strategically developed exercise routine to improve endurance, strength, resistance, and flexibility. It is recommended that elderly adults have cardio-respiratory endurance exercise, like walking, to lower the risk of heart disease and high blood pressure. Strength training exercises strengthens bones and improves balance which prevents falls and bone fractures. Lastly, stretching and flexibility exercises help develop stronger muscles, promote better posture, and reduce muscle stiffness and pain.

But, there are some seniors whose physical abilities are limited because of some medical conditions and disabilities. These seniors must perform exercise more carefully than others. With proper instruction and guidance, they can perform different activities that can improve their mobility and strength.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Burn Extra-Calories in the New Year through Boxing Training Workouts

Joseph Coupal - Monday, January 08, 2018
Salem Fitness Group exercise boxing drills in Salem, MA

Today, boxing is not only reserved for the ring. This sport has become even more popular as a fitness sensation. This New Year, after all the over-indulging, parties and gatherings have ended, we resolve to hit the gym. This exercise will burn extra-calories through an intense, full-body workout. Boxing training cardio workouts can be electrifying and fulfilling.

This boxing training exercise offers various health benefits. Group exercise boxing drills in Salem, MA help participants burn an immense amount of calories. These drills can improve your strength and stamina. Since all the muscle groups are involved, this workout can tone your muscles and improve your physical appearance as well. It is also a perfect cardio workout for getting a stronger heart and lungs.

Lastly, this intense training can also relieve stress. Throwing punches at the bag can be powerful and help relieve stress. Every punch, jab, hook and upper cut initiates movement for more power and endurance. No doubt, boxing training is an effective way to burn unwanted calories. To learn more about the benefits of boxing training workouts, contact Salem Fitness Center.

Happy New Year from Salem Fitness

Joseph Coupal - Thursday, December 28, 2017
Happy New Year from Salem Fitness

Happy New Year from Salem Fitness. We would like to thank our customers, friends, family, and community for allowing our business to be part of your lives in 2017. We wish all of you a wonderful and prosperous 2018!

If we have had the pleasure of being your choice in health clubs, we hope that we provided the highest level of customer service and met all of your needs. In the coming months if you find yourself in need of the services we offer, we hope you choose us again in 2018.

It is our sincere wish that in the New Year you are surrounded by warmth, family, and friendship and that 2018 brings you good health and prosperity. From all of us here at Salem Fitness we hope you have a safe, fit, and exciting New Year.

“We all come home, or ought to come home, for a short holiday – the longer, the better…” ~ Charles Dickens

Give A Free Holiday Gift in 30-Seconds or Less

Joseph Coupal - Wednesday, December 20, 2017
Salem Fitness Free Holiday Gift, MA

If a friend, relative, or valued service provider has a website, give them the gift of a business Facebook “like” this Holiday season. This act is free and will literally take you 30 seconds or less. By doing so, you help your friend or relative further establish business credibility and trust from an online standpoint.

Why do this? The reason is simple. Facebook “likes” is something that business owners can refer to promote their business popularity and interaction with their clients. It is also a widely accepted conclusion that Facebook “likes” play some role in how a website converts visitors into customers.

So if you know anyone with a website and wish them well in business, take 30-seconds and “like” their business Facebook page. Look for the Facebook logo usually located at the top or bottom of the website’s home page. Then shoot them a quick note saying, “Happy Holidays. I recently “liked” your business Facebook page and wish you continued business success in 2018 and beyond”. It would be a kind gesture and one that cost you nothing other than 30 seconds of your time.

To all our regular readers of this blog, we wish you all Happy Holidays and only the best for 2018 and beyond.

Gentle Yoga Exercises For Holistic Health

Joseph Coupal - Monday, December 18, 2017
Salem Fitness Yoga classes in Salem, MA

There are a lot of yoga exercises that can help you experience positive therapy for the mind and body. Like other styles of yoga, gentle yoga exercises have several benefits for everybody, both young and old. Most of all, there are big benefits for those who can’t perform an exercise that requires a lot of flexibility and strength. This exercise alleviates stress, increases flexibility, calms the mind, and strengthens the body. Therefore, practicing yoga is ideal for beginners, for those who have posture issues, for advanced athletes, and for those who want to stretch and build strength.

If you are looking for a gentle yoga class, our gentle yoga exercises in Salem, MA are the perfect opportunity to experience holistic health. This type of yoga is also an excellent option for athletes who have injuries and undergone surgery. This is a good therapy for recovery because it assimilates slow movement with focus on proper posture.

Gentle yoga helps promote a sound mind and body. It doesn’t require you immediately to push your body’s flexibility and strength to their limits. It also incorporates breathing techniques that positively influence the mental, emotional and physical state. Undeniably, gentle yoga provides holistic health for everyone. Come and join gentle yoga classes in Salem, MA and enjoy getting fit. If you have any questions about gentle yoga exercises, feel free to contact us at Salem Fitness Center.

Fitness Workouts that can Slim Your Face and Body Instantly for the Holidays

Joseph Coupal - Friday, December 08, 2017
Salem Fitness - Yoga fitness class in Salem, MA

Tis' the season when your newsfeeds are flooded with selfies and posts. You go nuts over holiday outfits and love to show them off. For that reason, a slimmer face and a slender body that complements those party outfits are every lady's fitness goal this season. So if you want to standout at your holiday parties and look great in those holiday photo shoots, start hitting the gym. Try Cross Training Exercises and Yoga fitness class in Salem, MA.

Cross Training Workouts can result in speedy weight loss results since you can combine physical exertion that targets every muscle group in a single session. It includes weight lifting and cardio exercises that burn calories all over the body and likewise help you slim your face as well.

Meanwhile, in yoga fitness class, your instructor will teach you proper yoga exercises that can tone your facial muscles and tighten sagging skin. Yoga, when done regularly, can also improve blood flow and promotes drainage of toxins which results in a reduction of wrinkles. Leaving you a less bloated face and younger-looking skin.

These two specific workouts coupled with less intake of sodium-rich food can help you achieve the slimmer face and body you desire. To learn more about the benefits of these fitness workouts, contact Salem Fitness.

Keep Seniors Healthy this Holiday Season

Darren Kincaid - Friday, December 01, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

The hustle and bustle of the holiday season can really be exhausting, particularly to the seniors. If they are not fit they might not be able to keep up with the hectic holiday schedule. Encourage them to join senior fitness programs like "Sweating to the Oldies" to help them maintain or restore strength and stamina.

Sweating to the Oldies in Salem, MA motivates seniors to participate in workout routines that can improve the strength of their cardio muscles and promote proper circulation. Good circulation means proper oxygen distribution to the entire body. Thus, the entire system can function to optimum capacity so the seniors can fully participate in holiday activities.

Furthermore, the season makes it hard to stick to the right diet with all the scrumptious, high caloric meals and sweet treats. The physical fitness program can help older adults maintain weight by burning excess calories and lowering blood sugar levels through physical exertion. Daily exercise by means of this program aids in the prevention of health conditions that are commonly brought forth by aging.

Keep your loved ones happy, healthy, and active this holiday season. Contact Salem Fitness to learn more about this senior fitness program.

Happy Thanksgiving From Salem Fitness Center

Joseph Coupal - Thursday, November 23, 2017
Happy Thanksgiving From Salem Fitness

It’s Thanksgiving week and a time each year when we reflect upon the blessing within our lives. Today our warmest Thanksgiving wishes go out to all of you, our clients, friends, and neighbors. Along with this note of thanks to you, this week we offer a special Thanksgiving “shout-out” to one of the more unsung Thanksgiving heroes, Sarah Hale. Historians credit Sara Hale as the originator of the Thanksgiving federal holiday.

Sara Hale undertook a 17-year letter writing campaign to make Thanksgiving a national holiday observed in all states. Before Hale, Thanksgiving was not a fixed holiday but rather an informal tradition. Presidents would select a day and make it known that it would be a day of thanksgiving and community. Hale lobbied five separate presidents for a set date until finally her request was granted by president Abraham Lincoln. Lincoln congratulated her tenacity and immortalized the holiday as part of American culture.

So thanks, Sara, for your 17 years of letter writing, for securing our day of Thanks on Thursday, and for your part in creating one of the most warm and celebrated day within our American culture!

How Many Calories can You Burn through Gentle Yoga

Joseph Coupal - Friday, November 17, 2017
Salem Fitness Yoga classes in in Salem, MA

A lot of people misconstrue the need for gentle yoga exercises thinking that the only benefit is relaxation. While it is true that these exercises relax the body and relieve stress, there are also other benefits that one can enjoy with the regular practice of gentle yoga.

By regularly practicing gentle yoga exercises in Salem, MA, you will also lose weight. As a matter of fact, for 60 minutes on the mat, a person can burn lots of calories and even more if the class is 90 minutes. For individuals who want to lose weight but do not want to perform high-intensity workouts, yoga exercises can be your best bet.

Many people who regularly practice fast-paced, full-body workouts still enjoy practicing yoga practicing yoga to soothe their body after exercising intensely. Aside from helping one to lose weight, gentle yoga poses and breathing techniques can also serve as cool down exercises for the body and the mind.

Yoga does not discriminate. Yoga instructors guide people with varying goals in exploring postures slowly and carefully. So whether an individual does it in complement to other workouts or alone, it is guaranteed that performing yoga and breathing techniques will guarantee health and fitness results.

To find out more about the unexpected benefits of regularly practicing gentle yoga classes, contact Salem Fitness Center.

Optimize Fitness Results through Boxing Training Cardio Workouts

Joseph Coupal - Friday, November 10, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

Nowadays, more and more women are getting involved in physical activity. It is becoming more popular for women to choose boxing training cardio workouts over other types of fitness classes. It feels great to throw punches and boxing training cardio workouts do great things for a woman’s body and mind.

A perfectly toned body is possible to achieve for women who enjoy boxing workouts class. With uppercuts and jabs, all the muscle groups are engaged not just those found in the limbs. The core is strengthened for better support of the body to perform more hardcore routines. The muscles in the lower limbs are also flexed using footwork that make the boxing cardio training more intense. With this set-up, women are able to maximize their time in the gym and optimize their calorie burn and muscle build.

Aside from toned arms and abs, the minds will also benefit from these group exercise boxing drills in Salem, MA. Science proves that punching is one way for a person to de-stress. And when the mind is clear from unnecessary thoughts, it improves the cognitive functions of the brain making you more focused. While they achieve their fitness goals they also achieve a stress-free outlook and a more focused mind.

To find out more about boxing drills, contact Salem Fitness Center.