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"Sweating to The Oldies" so You Can Stay Physically Active

Joseph Coupal - Friday, August 18, 2017
Salem Fitness - Sweating to the Oldies in Salem, MA

Sweating to the Oldies is a fitness program that has been developed to benefit older adults help them stay fit and healthy as they age. The exercise routines encourage seniors to participate in a physical activity that engages the different muscle groups and prevents ailments such as heart problems and high blood pressure.

No matter your age, it is never too late to exercise. Sweating to the Oldies in Salem, MA is aimed at improving self-efficiency and maintaining the independence of older adults. Regular exercise through this program helps older adults maintain a greater capacity to undertake and accomplish daily activities. The Sweating to the Oldies group class helps address the concerns of age such as losing strength and flexibility.

With Sweating to the Oldies, older adults can maintain a healthy and happy life. This physical fitness program is safe because it is customized based on the specific requirements and personal limitations of older adults.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.

Achieve More than 6-Pack Abs when You Join Boxing Training Cardio Workouts

Joseph Coupal - Friday, August 11, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

Boxing training cardio workouts target the whole body. But with this full-body workout, participants get to focus on their core and improve stability.

When people join a boxing workouts class, they work out by throwing punches, jabs, hooks, and uppercuts while maintaining the perfect form needed to execute these workout routines properly and safely. When done right and regularly, the hips and trunk will be rotating and this engages the core muscles. So while performing group exercise boxing drills, not only will the shoulders and arms be working, your whole body will. Your hips and trunk rotate through the boxing routines providing power behind every strike. As a result, people enrolled in this class are guaranteed to have a strong and stable core.

The group exercise boxing drills in Salem, MA require quick reflexes, anaerobic endurance, power, and balance. This helps participants achieve core stability that will not only give you the most coveted abs but also improve posture. With a stable core, you are less likely to suffer from osteoporosis and other problems with the spine.

To find out more about other group exercise boxing drills, contact Salem Fitness Center.

Gentle Yoga Exercises are Low Impact and Highly Beneficial

Joseph Coupal - Friday, August 04, 2017
Salem Fitness Yoga classes in Salem, MA

For people who are looking for a fitness program that generates results but is low intensity, gentle yoga exercises are an ideal alternative. There are exercises that can be too impactful for some participants. Yoga offers teh benefit of being gentle while building strength and flexibility. Gentle yoga is mindful exercise that includes mindful breathing along with challenging poses.

Gentle yoga classes in Salem, MA is supportive of people’s physical differences. This means that participants of all levels are welcome and none should feel intimidated.

Practicing yoga regularly is a great way for beginners to either try yoga or to start exercising. Participants are asked to move their body in a gentle, comfortable manner so there is no chance of injury of strain. There is no need to worry about not being flexible because yoga instructors offer pose modifications so that everyone can participate.

To find out more about the benefits of gentle yoga classes, contact Salem Fitness Center.

Older Adults Benefit from Gentle Yoga Exercises

Joseph Coupal - Thursday, July 27, 2017
Salem Fitness yoga classes in Salem, MA

Gentle yoga exercises are proven to be beneficial in healing the mind and body. These yoga poses and breathing techniques are low intensity so older adults or those recovering from injury can perform gentle yoga exercises to stay fit. Participants don't run the risk of injury or pain after each class.

Stressful exercises can be counterproductive to joint health or to those healing from injury. Gentle yoga exercises can combat this. By participating in gentle yoga classes in Salem, MA you will not perform exercise routines that can stress the body.

Aging and daily living can present many challenges both physically and mentally. Unfortunately, this makes it hard to lose or maintain weight. That is why more folks develop health conditions such as diabetes, heart ailment, and worse. Adults also experience depression, hyper tension and other disorders. However, practicing yoga exercises that are gentle on the body and helpful to the mind does wonders, especially when performed right and regularly.

To find out more about the benefits of gentle yoga exercises contact Salem Fitness Center.

Fitness Boot Camp Classes are Intense Group Interval Workouts with Amazing Results

Joseph Coupal - Friday, July 21, 2017
Salem Fitness boot camp classes in Salem, MA

There is a group physical fitness program that is making some noise in the fitness world – boot camp. It is can be done both outdoors and in and has varied exercises.

These boot camp classes are so named because the fitness training is done in groups, like a military training camp. In these classes, the exercise routines are strategically developed to promote strength and fitness by performing intense interval workouts in one hour. This is a group setting so the fitness boot camp classes have become a perfect place to develop socialization and team-building skills.

Since fitness boot camp is inspired by military training, the boot camp classes in Salem, MA are often conducted outdoors in the nice weather. However, new trends have been adapted which allows classes to be held in indoors. At Salem Fitness Center there are classes every Monday at 6:00pm.

To find out more about fitness boot camp classes, contact Salem Fitness Center.

Women’s Self-Defense Classes

Joseph Coupal - Friday, July 14, 2017
Salem Fitness - Women’s Self-Defense Classes

Woman feel safe when they are equipped with the knowledge and skills to help her protect herself in dangerous situations. For this reason, women’s self-defense classes are becoming more popular.

Self-defense is now being incorporated in women’s fitness programs in Salem, MA. Self-defense classes help women learn how to use their instincts to stay safe and learn techniques to become safe in dangerous scenarios. In so doing, women also get fit and healthy as they execute self-defense techniques to combat attacks from potential assailants.

The main goal of women’s self-defense classes in Salem, MA is empowerment. By joining these classes, women can improve their ability to protect themselves. In a self-defense class, the instructors will train women to control their body and mind in different kinds of situations, to remain calm and alert in stressful situations.

To find out more about women’s self defense classes, contact Salem Fitness Center.

Benefits of Bootcamp Classes

Joseph Coupal - Friday, July 07, 2017
Salem Fitness boot camp classes in Salem, MA

In order to promote health and weight loss, more people are joining physical fitness programs. But often it is hard to choose which program will be right for you. When you want great results through group interval training, try joining fitness bootcamp classes.

You may think that the fitness bootcamp classes are just for the strong. On the contrary, Bootcamp can benefit the not-so-fit too. Even if you are overweight or have been inactive, this physical fitness program can help you get in-shape fast.

During these bootcamp classes in Salem, MA, participants will perform full-body, high-intensity workout routines derived from military training. For starters, they do intervals between running and weight training with short rests in between each set. As a result, participants feel the burn and intensity after working out and achieve toned abs and legs as well as other fitness benefits. Even during the rest and after the workout is complete, the body will continue burning calories.

To find out more about the benefits of bootcamp classes, contact Salem Fitness Center.

Group Exercise Boxing Drills Improve Core Stability

Joseph Coupal - Friday, June 30, 2017
Salem Fitness group exercise boxing drills in Salem, MA

While boxing training cardio workouts target the whole body, the core muscles get most of the workout. Boxing is known for improving core stability.

When you join a boxing workout class, punches, jabs, hooks, and uppercuts are initiated from the rotational movement of your hips and trunk. So while performing boxing drills, the shoulders and arms are not the only muscles that are working. Your hips and trunk must rotate in order to provide the power behind every strike. This means you will develop your core muscles to achieve those flat, fit abs. Having a strong and stable core makes all your movements all day easier.

The group exercise boxing drills in Salem, MA helps develop quick reflexes, anaerobic endurance, power, and balance. All these components are needed to perform striking motion and maneuvering around the opponent. As a result, participants achieve core stability through regular boxing. A strong core also leads to good posture so you become less prone to osteoporosis and other spinal problems that are common as you get older.

To find out more about exercise classes, contact Salem Fitness Center.

Reasons Why Gentle Yoga Exercises are Better for You

Joseph Coupal - Friday, June 23, 2017
Salem Fitness Yoga classes in Salem, MA

Gentle yoga exercises have been proven to be beneficial in making both the mind and body healthy. There are all types of exercises that are in existence and many believe that they are more beneficial than low-intensity workouts. But this is not always the case. High intensity and high impact exercises can sometimes be counterproductive. Gentle yoga combats this.

Joining yoga classes in Salem, MA allows participants to perform exercises that do not bring up the adrenal glands to produce cortisol. This stress hormone will signals the body to store food as fat and makes the body think that it is in danger. It can also promote stress. Gentle yoga does not cause excretion of adrenaline.

By practicing yoga regularly, participants can lower their stress hormones and learn to relax while building strength and flexibility. The poses and breathing techniques used in gentle yoga can be performed by the participants without releasing cortisol in the process. Additionally, gentle yoga classes are supportive of people’s physical differences and the participants do not have to compete or perfect the exercises like in other types of workout.

To find out more about the benefits of gentle yoga exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes to Feel Safe and Strong

Joseph Coupal - Friday, June 16, 2017
Salem Fitness Women’s self-defense classes n Salem, MA

Every woman should have the right to feel safe. However, too often women find themselves in uncomfortable and dangerous situations and are unable to protect themselves. That is why women’s self-defense class is very useful so women can learn the skills to defend themselves. Self-defense classes teach women how to use their instinct and body to get themselves away from danger including attacks from potential assault and criminals.

Female empowerment is the main goal of women’s self-defense classes n Salem, MA. In addition to enabling women to defend themselves and to avoid bad situations altogether, taking this self-defense course boosts confidence as well. In this self-defense class, women are trained to use their body and mind in different situations. Being able to discipline your mind to remain calm in these types of stressful situations is a valuable ability that self-defense classes can help develop in women.

Many women do not have the opportunity to learn how to defend themselves. But with this class style approach, women are empowered. To find out more about women’s self defense classes, contact Salem Fitness Center.