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Women's-Only Fitness Club

Joseph Coupal - Monday, March 11, 2019
Salem Fitness - women-only fitness clubs in Salem, MA

The upcoming spring and summer breaks offer a thankful reprieve from being held hostage inside the home. We all want to look our best when we get rid of sweats and back into shorts and flip flops. Ladies, the Salem Fitness Center proudly manages our Women's-Only Fitness Club which is fully equipped with state of the art gym amenities to help you get ready for summer.

Women's-Only Fitness Club in Salem, MA provides an enormous fitness area exclusively for female members. The club aims to address women's fitness issues and work closely with them so they can achieve their fitness goals faster. We understand that women have unique fitness goals and often seek athletic venues where they can work out independently from the men. We give you ladies that option. More women come to fitness centers not only to lose weight but also to tone muscles, alleviate adverse symptoms of hormonal imbalances, pain relief and discomfort related to various health conditions.

So if you want to move forward in your fitness goals and objectives and seek the ability to work out with women only, become a member of our Women's-Only Fitness Club. Contact Salem Fitness Center today! Our personal trainers can help you attain your goal in just a short time.

Exclusive Fitness Program for Seniors

Joseph Coupal - Friday, March 01, 2019
Salem Fitness - Sweating to the Oldies in Salem, MA

It can be argued that seniors need the gym more than their younger counterparts. Seniors need to establish an safe exercise routine to ward off aging’s aches and pains that the young people don’t have to deal with. Some health experts say that you need to invest at least 150 minutes of moderate endurance activity weekly. Salem Fitness' Sweating to the Oldies is a fitness program designed exclusively for senior adults so they can meet their recommended physical activity requirements.

Since seniors work out at a different pace and intensity than others, it only make sense that they should have a separate fitness plan and course. A fusion of low to moderate intensity workout scheme is strategically developed to restore strength, flexibility and balance which is essential to carry out activities of daily living and improve quality of life. Sweating to the Oldies in Salem, MA aims to lower the risks of pain, fatigue, and injury when performing their daily tasks. This could also help sharpen the mind and combat early mental decline.

Maintaining a healthy lifestyle is the key to enjoy life more even in your later years. A variety of physical fitness activities for our senior members provide a direct path to a fit and healthy quality way of life. To find out more about senior fitness program in Salem, contact Salem Fitness Center today!

Step Up Your Workout with Women's Boxing Training

Joseph Coupal - Friday, February 22, 2019
Salem Fitness Women’s Boxing Training in Salem, MA

Are you tired of the same repetitious workout that is failing to deliver upon your fitness goals? Do you want something more dynamic than the typical indoor static cardio workouts such as solo spins on the exercise bicycle? Then, then give women's boxing training a shot.

When you want to make REAL fitness progress, build functional strength, and boost your endurance, nothing beats the effectiveness of boxing workout. Fitness enthusiasts who want to scale up to a more challenging training are increasingly shifting to boxing training program. Every task in this workout will leave you rewarded both physically and mentally.

The core elements of our boxing fitness training includes basic stance, footwork and fundamental punches such as jab, cross, hooks, and uppercuts. Additional cardio exercises are also integrated in the program like jumping ropes, sprinter hops, shadow boxing, sprawl, etc. So in this program you will be treated like a real boxer. Expect the program to be a lot more intense and upscale.

Boxing training for women will not only help you lose weight instantly but it will also condition your body to become more robust and tough against maladies. Indeed, boxing is your ultimate workout towards fitter, stronger, healthier you!

Contact Salem Fitness Center to find out more about the benefits of this workout.

Lady’s Boxing Workout

Joseph Coupal - Friday, February 15, 2019
Salem Fitness Group exercise boxing drills in Salem, MA

Strength AND cardio. We all know we need both. We all have a natural preference for one over the other. Looking for a fun High Intensity Interval Training (HIIT) workout? Ladies, consider the multiple benefits of boxing training.

Our boxing training classes here in Salem, MA are the new rage. This is because boxing training not only helps burn fat and tone muscle, it has incredible effect on self-confidence. Some people doubt themselves regarding their ability to self-defend. When you find yourself striking our bags with increasing strength and confidence, much of that doubt can be set aside in rapid time.

Our boxing training programs help you maximize your gym time because you are actually striking two birds with one stone. The brisk swings of punches and jabs and rapid footwork will surely demands all your muscles to work together. Thus, toning the body for a slimmer, leaner look.

So if you are itching for real fitness results, look to Salem Fitness Center and get yourself involved in the ultimate fat busting and muscle sculpting exercise. Contact Salem Fitness Center today and you'll be fortunate enough to be part of a pioneer class to get to use the new boxing room.

Boxing Training Program For An Ultimate Workout

Joseph Coupal - Friday, February 08, 2019
Salem Fitness Center - Boxing Training, Salem, MA

Boxers have some of THE most conditioned bodies and they owe it all from their rigid training. If your fitness goals include an ultimate fitness regimen that can deliver results almost immediately, then opt for our boxing training program here in Salem, MA.

Salem Fitness Center's boxing group class will help transform and condition your body in a way that very few other types of workouts can. Our training is much more than the current trendy meld of neutered combat exercise. It is fun, engaging, and a constantly modified and enhanced routine.

Why is boxing training so effective as compared to other types of workout? It is all due to the sustained intensity. The bursts of anaerobic alternating actions with brief rest periods. It's a high intensity interval training that which is very effective in torching fats and calories. What is great with this workout, is that you lose weight while it tones your body. That means no sagging skin from sudden weight loss only perfectly sculpted body.

So if you think this fitness program is the answer to your long-tail search of ultimate workout, then this good news from Salem Fitness Center will sure send tizzy to your bones. A new boxing room will be opened soon with cutting edge fitness tools, equipment and essentials. So what are you waiting for, enroll now by contacting Salem Fitness Center today!

Group Boxing Exercise (Salem, MA) – Get Ready to Rumble

Joseph Coupal - Saturday, February 02, 2019
Salem Fitness Self-Defense Class in Salem, MA

Looking for a challenging workout, one that will not only improve your muscular and cardiovascular strength but will dramatically improve self-defense? Well then, Salem Fitness Center (Salem, Mass) is your next stop! If your aim is to transform your body through an extensive program that will train your strength, balance, speed and endurance, then our boxing training program will help you achieve the body you desire.

Our group boxing workout class teaches participants the proper boxing techniques incorporated into a full body workout. The workout offers different courses wherein beginners can start on basic jabs, fundamental stance, footwork, and overall mechanics. Our training focus includes the proper way to make a fist, hands-up guard, throwing jabs, step jab, forward shuffle, and more. Our advanced programs involve eight weeks of developing/using different punches, left & right uppercuts, various defense movements and working with the heavy bags.

Salem Fitness will be opening a brand new boxing room soon! In the meantime, contact Salem Fitness Center to find out more about our boxing workout class and start your training right away!

Dance Away Muscle and Joint Pains with Zumba Fitness Workout

Joseph Coupal - Friday, January 25, 2019
Salem Fitness - Zumba Toning in Salem, MA

Many people experience a tight or sore body in the winter. This is most often caused because of reduced activity that makes muscles short and stiff. The dark and cold weather slows us down and sometimes, the temperatures can make us stiff, all of which prevents us from going to the gym. If you want to improve your mood and fend off muscle and joint pain and stiffness, Zumba fitness is the natural prevention and remedy.

Zumba fitness workout in Salem, MA is easy to perform and does not require complex training and skills. This workout is also perfect for all ages because the exercise is fun and less strenuous on muscles and joints while still adding the cardio element to exercise. This full-body workout synchronizes dance to dynamic Latin music. As you dance, your muscles and joints get stretched while you shed calories.

Since the Zumba workout offers a party-like environment, easily ward off gloomy feelings and catch the contagious energy of other participants. In fact, Zumba fitness class is a great way to increase your energy level, condition your body, boost your mood, and lose weight.

If you are interested in more information about this fitness program, contact Salem Fitness Center.

Group Exercise Class Can Help You Stick to Your Fitness Resolutions

Joseph Coupal - Friday, January 18, 2019
Salem Fitness Center - Group Exercise Class in Salem, MA

When the weather is cold, dark, and gloomy we tend to put off exercise and eat more comfort food. This makes sticking to your fitness resolutions more difficult. It may be challenging with this winter weather but it is still possible to put your fitness resolutions into action. Why grab some friends and try group exercise class together? This will make your workout more fun and exciting.

Group exercise class in Salem, MA will help you drive away the gloom of winter and help you get back into shape. You will feel more motivated to workout and push your limits when you workout with friends or make new ones while in a group exercise class. Defy the winter doldrums when by being more active and interacting with people in your class. Also, this group exercise class uses upbeat music to make exercise more fun, enjoyable, and engaging.

Although you can workout alone at home, the gym offers a more stimulating and energizing atmosphere. This is the key to staying enthusiastic about your workout despite the temperatures outside. Contact Salem Fitness Center and get started in a group exercise class.

Gentle Yoga Promotes Mindful Eating While Helping You Lose Weight

Joseph Coupal - Friday, January 11, 2019
Salem Fitness yoga classes in Salem, MA

There are many benefits to gentle yoga for weight loss being added to a regular work out routine. Although, it burns less calories compared to other type of exercise, it is a great exercise for adding balance, flexibility, and strength. Additionally, it offers a complement of other health benefits that improve quality of life, ability to better accomplish daily tasks, and overall wellness.

In addition to the benefits of the yoga poses, gentle yoga class will also teach breathing techniques leading to stress relief. Mindful breathing promotes mental health and helps the body and mind relax. The breathing will also improve your ability to concentrate as you perform meditation. Doing yoga regularly also helps you become more aware of your food choices as you learn to decrease stress which eliminates emotional food cravings.

Joining a gentle yoga classes in Salem, MA is also great way to release stress while you exercise. To find out more information about the benefits of gentle yoga, contact Salem Fitness Center.

Boxing Training Drills Can Help Correct Hormonal Imbalances in Women

Joseph Coupal - Friday, January 04, 2019
Salem Fitness Boxing training cardio workouts in Salem, MA

Stress is a predisposing factor to many ailments. In fact, female related hormonal imbalances can often be attributed to stress. A great way to reduce stress and correct hormonal fluctuations in women is to exercise. Boxing training is an ideal workout that can help you quickly lose weight and a great outlet for stress.

Boxing exercise drills in Salem, MA allows women to punch and kick as a form of exercise. The footwork and varieties of jabs, kicks, and strikes are a great workout for the heart and the body. However, while you box you can relieve stress and have a blast as you trim down.

Physical activity can help relieve tension in the body. It's a great way to calm your mind and release endorphins to improve your mood. Overtime, your hormonal imbalance will be addressed as your body becomes more relaxed. Boxing training in Salem, MA is a fun workout performed with other participants which gives the opportunity to interact and be challenged with friendly competition.

Contact Salem Fitness Center to find out more about boxing training workout class.