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How Many Calories can You Burn through Gentle Yoga

Joseph Coupal - Friday, November 17, 2017
Salem Fitness Yoga classes in in Salem, MA

A lot of people misconstrue the need for gentle yoga exercises thinking that the only benefit is relaxation. While it is true that these exercises relax the body and relieve stress, there are also other benefits that one can enjoy with the regular practice of gentle yoga.

By regularly practicing gentle yoga exercises in Salem, MA, you will also lose weight. As a matter of fact, for 60 minutes on the mat, a person can burn lots of calories and even more if the class is 90 minutes. For individuals who want to lose weight but do not want to perform high-intensity workouts, yoga exercises can be your best bet.

Many people who regularly practice fast-paced, full-body workouts still enjoy practicing yoga practicing yoga to soothe their body after exercising intensely. Aside from helping one to lose weight, gentle yoga poses and breathing techniques can also serve as cool down exercises for the body and the mind.

Yoga does not discriminate. Yoga instructors guide people with varying goals in exploring postures slowly and carefully. So whether an individual does it in complement to other workouts or alone, it is guaranteed that performing yoga and breathing techniques will guarantee health and fitness results.

To find out more about the unexpected benefits of regularly practicing gentle yoga classes, contact Salem Fitness Center.

Optimize Fitness Results through Boxing Training Cardio Workouts

Joseph Coupal - Friday, November 10, 2017
Salem Fitness Boxing training cardio workouts in Salem, MA

Nowadays, more and more women are getting involved in physical activity. It is becoming more popular for women to choose boxing training cardio workouts over other types of fitness classes. It feels great to throw punches and boxing training cardio workouts do great things for a woman’s body and mind.

A perfectly toned body is possible to achieve for women who enjoy boxing workouts class. With uppercuts and jabs, all the muscle groups are engaged not just those found in the limbs. The core is strengthened for better support of the body to perform more hardcore routines. The muscles in the lower limbs are also flexed using footwork that make the boxing cardio training more intense. With this set-up, women are able to maximize their time in the gym and optimize their calorie burn and muscle build.

Aside from toned arms and abs, the minds will also benefit from these group exercise boxing drills in Salem, MA. Science proves that punching is one way for a person to de-stress. And when the mind is clear from unnecessary thoughts, it improves the cognitive functions of the brain making you more focused. While they achieve their fitness goals they also achieve a stress-free outlook and a more focused mind.

To find out more about boxing drills, contact Salem Fitness Center.

There’s Always A Place in Fitness Boot Camp Classes

Joseph Coupal - Friday, November 03, 2017
Salem Fitness boot camp classes in Salem, MA

Fitness boot camp classes in Lynn, MA are often held outdoors or, at Salem Fitness Center there are time when they are held indoors. Fitness boot camp is a physical fitness program that is inspired by military training. So for individuals who participate they can expect an escalating, hardcore, full-body workout with many variations that will burn calories and build muscles.

But even though these classes are high-intensity, there is no need for participants, especially novices, to hesitate to join these fitness boot camp classes in Lynn, MA. The classes are held in groups that are composed of people of all levels, which means there is always a place for anyone in fitness boot camp.

The participants in boot camp class perform a combination of high intensity aerobic and anaerobic exercises. These exercises are strategically developed to encourage full participation and prevent people from reaching a workout plateau. Because the workouts are done in groups, every participant is inspired to remain challenged at all times.

To find out more about fitness boot camp classes, contact Salem Fitness Center.

Learn New Fitness Routines and Fighting Skills at Self-Defense Classes

Joseph Coupal - Friday, October 27, 2017
Salem Fitness women’s self-defense class

Women empowerment and self-confidence is important. Fortunately, women’s fitness in Salem, MA incorporate self-defense techniques. These exercise classes help women stay fit and teach them skills to defend themselves in dangerous situations.

During these women’s self-defense classes , women have the opportunity to learn the basics in quickly disabling and protecting themselves from an attacker. With these skills, they can escape and be safe. Additionally, women in self-defense classes will also learn new fitness workout routines to help improve their overall body condition, reaction time, and other aspects of fitness.

Women are encouraged to participate in women’s self-defense class because of the things they can learn. Aside from learning new fitness routines and fighting skills, women develop friendships with the other women in the class who have similar goals. To find out more about women’s self-defense classes, contact Salem Fitness Center.

Gentle Yoga for Those Long Away From the Gym

Joseph Coupal - Friday, October 20, 2017
Salem Fitness Yoga classes in Salem, MA

There are a number of special category “athletes” that should be attracted to gentle yoga exercises. Those athletes range from children to our most seasoned senior citizens. Whether eight or 80, you can be a gentle yoga athlete.

Our gentle yoga exercises in Salem, MA offer a slow and relaxing athletic experience. For some this exercise defines a full and complete mental and physical experience. For others, gentle yoga is considered an exceptional “recovery” athletic experience. Two totally different participants, but both with the exact same result: positive therapy for the mind and body. Never, ever consider yourself too stiff or out of shape to return to physical exercise. Engaging in gentle yoga is perfect for those people who seek a slow and steady return to physical health. Gentle yoga incorporates conservative breathing techniques that are easily adopted by the widest range of participants.

Because gentle yoga incorporates slow movements with focus on proper posture, many people turn to this fitness option as part of injury and/or surgery recovery therapy. Armature and professional athletes alike enjoy our gentle yoga classes in Salem, MA regularly.

To find out more about other unexpected benefits of regularly going to gentle yoga classes, contact us at Salem Fitness Center.

Boxing Training is a Great Cardio Workout

Joseph Coupal - Friday, October 13, 2017
Salem Fitness boot camp classes in Salem, MA

Today, boxing is no longer reserved for the ring. This sport has become a fitness phenomenon as boxing training cardio workouts are becoming one of the most popular classes in our fitness gym in Salem. They are popular because they are indeed effective. In fact, people are often surprised at how much fun and fulfilling it is to punch the bag.

Boxing classes are strategically designed to offer a new, safe, and effective option in fitness. These group exercise boxing drills in Salem, MA help participants burn an incredible amount of calories. And because all the muscle groups are engaged, people who participate in boxing for fitness see improvement in their physical appearance and strength. The class also adds in cardio movements in the form of burpees and squats and those calories don't stand a chance.

The effects of boxing workouts class makes this time well spent. Aside from high intensity training, joining this class also relieve stress. People who go to this class regularly can take their stress out on the bag, releasing all of that pent up energy and relieving stress through a healthy outlet.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.

Fitness Boot Camp Classes Can Accommodate Everyone

Joseph Coupal - Friday, October 06, 2017
Salem Fitness boot camp classes in Salem, MA

A fitness Boot Camp is physical fitness program that can be performed both indoors and outdoors. At Salem Fitness Center the classes take place every Monday at 6:00pm. The flexibility in the venue that sets this Boot Camp class apart from the rest. Fitness Boot Camp is military inspired training so participants can expect great results and rewarding effort. This is one of the main benefits of fitness boot camp classes in Salem, MA.

These fitness Boot Camp classes in Salem, MA are performed in groups and each class has participants of all fitness levels. While in Boot Camp class, participants perform high intensity aerobic and anaerobic exercises that are strategically developed to promote strength and fitness.

To find out more about fitness Boot Camp classes, contact Salem Fitness Center.

Top Benefits of Learning Self-Defense in Women Fitness Classes

Joseph Coupal - Friday, September 29, 2017
Salem Fitness women’s self-defense class in Salem, MA

Today, women are empowered on the job and in society. To add to that empowerment there are women’s fitness classes that incorporate self-defense techniques along with exercises.

In these women’s self-defense classes in Salem, MA, women learn how to quickly disable an attacker to protect themselves, how to escape, and ways to be safe. They also learn fitness routines that help improve their overall body condition and confidence.

Regularly attending women’s self-defense class can have additional benefits apart from learning self-defense techniques. The workout routines help women get fit and toned which builds both strength and confidence. The class is held in a group setting which gives women the chance to meet new people as well.

To find out more about benefits of women’s self-defense classes, contact Salem Fitness Center.

Unexpected Benefits of Yoga Exercises for Athletes

Joseph Coupal - Friday, September 22, 2017
Salem Fitness yoga classes in Salem, MA

There are so many reasons why athletes should be practicing yoga on a regular basis. Many athletes incorporate gentle yoga in their fitness routines to benefit and round out their training. However, there are some new ideas about the benefits of yoga for athletes that are centered around the idea of rejuvenating movements and exercises. Athletes spend much of their time developing their muscles. But, they also need to apply themselves to movements that are not just rejuvenating for their body but also for their mind.

Gentle yoga exercises benefit the mind and body. One of the important lessons that can be gained in yoga is that athletes can practice listening to their body carefully and getting to know its cues. This helps them understand their capabilities, and when to slow down, speed up, work harder, or simply take a break.

Athletes tend to practice one sport. As a result, they can build strength in all areas. Complementing their sport and daily workout with gentle yoga will make athletes stronger in all areas.

Aside from overall strength, athletes also need to achieve focus, this can be done through yoga. With the right amount of focus, athletes can calculate their next move and keep their cool especially when the game is intense. When adrenaline is pumping, it can sometimes be hard to think clearly. But for athletes who are trained to control their breathing pattern through yoga classes in Salem, MA, this is not as hard to do.

To find out more about the benefits to athletes from regularly attending gentle yoga classes, contact Salem Fitness Center.

Make Time for Boxing Training Cardio Workouts

Joseph Coupal - Friday, September 15, 2017
Salem Fitness Women’s self-defense classes n Salem, MA

Boxing training cardio workouts do not just target the upper limbs and core. Throwing punches uses all of the muscle groups optimizing calorie burn and muscle conditioning. As a result, boxing has also become a popular choice for women who want to get in shape.

While boxing training cardio workouts target the whole body, they focus on strengthening the core. So for those who want to get their arms toned as well as strengthen their abs, joining boxing workouts class is a good jump start. Every punch, jab, hook, and uppercut initiates the rotational movements of your hips and trunk to provide power and support for your moves.

One of the benefits of joining group exercise boxing drills in Salem, MA is developing a stronger core. Having a stronger core means having stronger support which helps posture and allows you to stand tall and sit up straight. This also helps prevent conditions in the spine as you age. Additionally, having a strong and stable core also helps prevent falls.

To find out more about boxing drills and other group exercise classes, contact Salem Fitness Center.