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Boxing Training Cardio Workout Transcends Traditional Fitness Workouts on Multiple Levels - Salem, MA

Salem Fitness Center, MA Blog

20 July 2015 Bookmark and Share

Boxing workouts classes involves fight-inspired workouts that pay off in a variety of ways. You will get High Intensity Interval Training workouts that maximize calorie-burn by strategically throwing punches, jabs, and hooks as well as maintaining the right form while doing them.

Once you become accustomed to the tempo at which you need to work, the group exercise boxing drills in Salem, MA will have your conditioning levels spiking quickly. These boxing drills will shred fat off your body like no other exercise, allowing you to meet your weight loss and fitness goals. You will be able to achieve faster and better weight loss results if you match your workout with a balanced and healthy diet.

By initiating an explosive hip turn with your arms and shoulders bearing most of the brunt of the muscle recruitment required in boxing, you will add definition to these muscle groups without touching a barbell or dumbbell and while having fun. Your lower-back and ab muscles will provide power for your boxing training cardio workouts. Best of all, with the proper form and boxing drills, you will improve and refine a skill that transcends fitness on multiple levels.

To find out more about the best boxing regimens, contact Salem Fitness Center.


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