Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way

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Marblehead MA 01945

Salem Fitness Center, MA Blog

Boxing Fitness – We Dare You

29 November 2019

Salem Fitness Women’s Boxing Training in Salem, MABoxing fitness is taking Salem by storm because it is an exhilarating workout with remarkable positive effect on both the body and the mind. We’re finding that some of you out there want to give it a go but are somewhat intimidated and today we want to put you mind at ease. Quite simply, our boxing classes focus on weight loss, cardiovascular endurance, and improved confidence.

There’s no getting hit in the face or midsection here but we will teach you how to punch and kick. It is a remarkable way of releasing stress while simultaneously working all muscle groups. Our boxing fitness participants talk about walking taller and more confident as the fitness program introduces new levels of self-confidence by way of increased strength and ability to defend oneself.

We’d love for you to come by and speak to some of our boxing fitness enthusiasts and hear for yourself the excitement that these people have for their chosen exercise routine. Contact Salem Fitness Center to get started.

Now is the Time for Us to Say "Thanks" to YOU!

25 November 2019

Salem Fitness Center - Salem, MAThanksgiving Day is the perfect time to remind one another of the many reasons there are to be grateful. We gather on this day to be thankful for what we have, for the family we love, the friends we cherish, the success we have had, and for the blessings that will come.

Thanksgiving is more than the festivities, it gives us time to ponder the lessons that we have learned and how we can spread happiness around, to look back at all the great memories and good people who came into our lives. We appreciate you, our customers and clients, so much.

At this time of year our thoughts turn gratefully to you with warm appreciation. Our best wishes for a Happy Thanksgiving.

Zumba – Dance Your Way to Healthy Living

15 November 2019

Salem Fitness Center - Zumba in Salem, MADance and music brings has enriched lives since the beginning of time. People all over the world love to move to musical sound. If you have a problem in finding a motivating gym workout, Zumba just might be your perfect solution. Zumba is an exceptional form of aerobic exercise that moves your whole body while having fun all the while. Zumba combines various exercises along with Latin inspired dancing that provides challenging workout routine. The different movements and dance positions, all of which push you to move your limbs and body that you would not in other way move them.

One of the most inspiring elements Zumba dance is that it efficiently burn calories and helps one lose weight in the process. The high-paced exercise is a highly entertaining cardiovascular exercise. You can expect noticeable improvement at your waistline, thighs, and stomach. Zumba helps increase your metabolic rate thus helping you tone your body.

One really cool thing about Zumba for those of you who think you have no rhythm, Zumba will teach you how to dance. Although Zumba is not pure dancing as the exercise involves some non-rhythmic movements, the overall end effect of Zumba is improved rhythm. Zumba is a fine exercise routine. For information regarding Zumba classes here in Salem, contact Salem Fitness Center.

Beat Up the Winter Blues With Gentle YOGA

8 November 2019

Salem Fitness Gentle Yoga in Salem, MAMost of us suffer some form of winter blues caused by mother nature limiting our time spent outdoors. To combat the blues, we need to add indoor activities that provide personal reward, something to feel good about. Well, Gentle Yoga will do just that for you.

Gentle Yoga is one form of exercise that is proven to provide mental as well as physical reward. With regular yoga practice, you will gradually eliminate winter blues anxieties and stress and lead you to a better mood. Yoga is ever increasing in popularity for this very reason. Those who practice Gentle Yoga sessions here at Salem Fitness all experience significant positive mental improvement.

Stress is everywhere in our daily lives. Most don’t realize the depth that stress pulls one down. It stands to reason that most don’t realize how uplifting stress relief activities (like Gentle Yoga) can be. So get out there and get started. You’ll be happier for so doing.

For more on Gentle Yoga workouts here in Salem, contact Salem Fitness Center.

Benefits of Working Out In A Women-Only Fitness Club

31 October 2019

Salem Fitness Center - Group Exercise Class in Salem, MASome ladies avoid going to the gym due to being self-conscious about working out with men. This apprehension is actually quite common. Some ladies just learn to deal with the emotion, others have simply ruled out public fitness centers as a result. For you ladies living in and around Salem, there is a solution for you. Check out Salem Fitness’ women-only gym and get back to a regular routine at the gym. Let’s discuss just some of the advantages of our women-only gym.

Whatever your reservations are about working out with the opposite sex, our women-only offering completely erases those intimidation. Our women-only fitness club provides access to more equipment specifically designed for female fitness enthusiasts. There is a higher degree of privacy in our woman’s fitness center. Our women-only gym is an excellent spot to make new friends and meet people that shares the same interests with you. Finally, a great advantage of working out in our women-only gym is taking advantage of holistic service offerings that include certified female trainers, nutritional consultation, and the positive psychological support of our female staff.

Women-only fitness gym in Salem, MA is the perfect environment to get in shape, and reach fitness goals. Contact Salem Fitness Center and start your fitness journey with us today!

Why Consider Fitness Boxing?

25 October 2019

Salem Fitness Center - Boxing in Salem, MAAre you curious about those fitness boxing classes but feel scared to give it a shot? Fear not. This fitness exercise, while super effective for physical fitness, it unmatched in terms of mental rewards for your exercise minutes. The confidence that you take away from your fitness boxing workout empowers you to walk taller and with more self-confidence than you can imagine.

A heavy punch does not come from strong arms and shoulders alone. It comes from a transfer of power. From the legs, your energy goes up through the core and extending into the arms. And the core is in charge of coordinating the delivery of power into the punch. Just think of all the exhilarating and rotating motion through your midsection during boxing workout. This makes boxing a perfect training workout.

There are things you have to bear in mind whenever you start working out. It gives your mind a purpose and something to focus on during the workout. You are doing movement to build lean muscle, to increase mobility, to stretch and to check if you are doing the correct movement. Be disciplined, work hard, be patient and the result is terrific.

Boxing workouts can burn up to 600 calories an hour while carving out your arms, shoulders, and legs. And since hitting the punch continuously requires extreme focus, it is an excellent way to train your mind and body at the same time. Remember not all days are good. Maybe this is a day when you are not and not one of your favorites. But never forget that every day you wake up is an amazing gift and it is up to you to make it count.

et us count the ways boxing will help you. Boxing is superb at burning down fat, increasing muscle tone and circulatory blood vessel fitness. You will feel the difference as it improves your muscular stamina, your strength and power becomes tougher and mostly being the best stress relief activity ever. Bear in mind that you only hit bags, not each other.

Boxing has proven time and again to be one of the most effective forms of exercise for losing weight. It is because you are swinging your arms, moving the muscles of your arms and shoulders, increasing your upper body strength. Adding more, it will strengthen your bones and muscles, burn calories and lift your mood. It is good work fitness. You do not need to be a fighter to join, it is an exciting fitness that is fun, friendly and full technique. Let us get ready to rumble!

For more tips on boxing, contact Salem Fitness Center.

Counter Everything With Boxing

18 October 2019

Salem Fitness Women’s Boxing Training in Salem, MAThere is a reason why boxing is the workout of choice for so many celebs and models. Not only is fighting a strength and cardio workout in one, it is the best way to get in tune with the competitor that exists inside of you. It is satisfying to see your drills in action. You just need effort and willingness to learn.

Here are some of the following benefits to punch and kick your way to fitness:

  1. You will sculpt every muscle. A two-for-one cardio and strength workout, boxing improves overall fitness. In addition to boosting your strength and cardio, boxing improves a number of skill-related parameters of fitness, including balance, coordination, reactivity, and agility.
  2. You will burn major calories-fast. The main physical benefit beginner boxers will see is cardiovascular. Boxing workout improves your resting heart rate and muscular endurance. That lowered resting heart rate and increased stamina can give you in edge in your other workouts.
  3. You will relieve stress like never before. Whatever get you ready to snap, boxing will help you calm down. Take note the number-one thing that sets boxing apart from other workouts is the degree of stress relief. The mental perks of boxing does not stop there: Boxing builds confidence and discipline at another level. It helps you let go of tension, the rush of endorphins may make you happier too. Hand-eye coordination is key for boxing. Punching a bag or sparring requires focused movements and amazing recall, challenging your muscles and your mind.
  4. You will never stop learning. It is easy for your fitness routine to become, well, routine, but boxing will keep you on your toes. Boxing requires complete focus, which makes the time fly by. There is always something new to learn or someone new to spar!

Time to get sharper than ever. Commit to perfect your craft. Train with the best. Hard work breaks new ground! Ready to take the new challenges!

For more tips on boxing, contact Salem Fitness Center.


Prevent Breast Cancer, Eat Right and Exercise

2 October 2019

Salem Fitness Center in Salem, MAOctober is breast cancer awareness month. You can fight breast cancer and other types of cancer by eating right and staying physically active. Even better, you can get help with both from your Salem Fitness Center.

Healthy lifestyle choices like nutrition and physical activity are factors that can help prevent breast cancer. These choices can also improve survivorship in those diagnosed with cancer.

Particularly for postmenopausal women, being overweight or obese can increase your risk for breast cancer. In fact, one of the most important things a woman at risk for breast cancer can do is maintain a healthy weight. This is accomplished through a healthy diet and regular exercise.

If you want to stay healthy and breast cancer free, it is important for overweight women to lose weight and then maintain that new healthy weight. Regular exercise and healthy eating habits will help achieve these goals.

It is certainly challenging to lose weight, but it is important to know that small changes will make a big difference. If you are just starting to exercise and not used to it, start with a five to ten minute walk and gradually increase the time. Having an exercise partner, whether it is a friend or a personal trainer, to help keep you motivated and interested is very helpful.

If you are concerned about your weight talking with a nutritionist, or joining a weight loss or exercise program is helpful. When trying to make healthy eating choices, start by making one new food change weekly.

For assistance creating a weight loss plan and making healthy lifestyle changes, contact Salem Fitness Center.

Lose Weight This Fall

25 September 2019

Salem Fitness - women-only fitness clubs in Salem, MAIf you want to lose weight before the winter sets in, now is the time. When you want to shed serious weight, walking is an easy, versatile answer way to meet your weight loss goals. A walking regimen is perfect for this time of year too. Walk outside on a nice, fall day, or you can also use this plan to cross-train, doing the exact same routines while on the elliptical machine, rowing machine or stationary bike.

Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss. And walking can greatly impact on your overall health, cutting your risk from heart disease to depression.

Speed up your pace if you are a walker but have not seen the weight loss results you want. You don’t need to have a pace like a race-walker, but you do need to move at a challenging pace.

In studies, women who do three short, 30-minute, high-intensity walks plus two moderately paced recovery walks a week lose up to six times more abdominal fat than those who just stroll five days a week; despite the fact that both groups burn the exact same number of calories.

The power walkers also drop about four times as much total body fat. Even better, while you are moving at a fast clip, power walking is still easier on the joints than running.

There is a strong relationship between intensity of exercise and fat-burning hormones. If you're exercising at a pace considered to be hard, you're likely to release more of these hormones.

Another scientific fact to get excited about is this: when women walk, deep abdominal fat is the first to go.

Walking is a smart long-term fitness plan. Committing to walking at a good clip, along with healthy eating will allow you to lose those extra 10 pounds in three weeks. You will also have a fitness plan that you can do anywhere, anytime.

Here are some things to remember while you walk:

  • Keep Good Posture - When you brace your core you automatically trigger good posture.
  • Squeeze Your Glutes - Your glutes literally propel you through your walk. So you can go longer and faster keep your glutes tight.
  • Make Longer Strides - Instead of taking more steps, work on increasing your stride length. You'll cover more ground, and that means losing more fat.

For perfect interval walking routines, or for more weight loss help, contact Salem Fitness Center.

ABC News

Gentle Yoga Is Life Changing Exercise

18 September 2019

Salem Fitness Yoga Class in Salem, MALet us shout out to all who are working hard on improving their health because fitness is by nature difficult. Through YOGA, you engage in exercise that helps you feel confident that you are taking your health seriously.

Let us start out with how many times a week you can safely practice yoga. You know your body best. However, as a general rule of thumb, a healthy practice for Vinyasa Yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health. Speaking of rest, it is okay to take an entire week off from time to time. You might find you come back feeling stronger on many levels. There are also people who practice twice a day.

Often it is the purpose of why you are practicing yoga that is the salient point. If it is to burn a few extra calories or get physically stronger then running and lifting weights are viable options. Many people come to practice to get a workout. And that is a start. Rather than work that is focused outward, then, we are doing inward work. The key is to find an amount of practice that feels balanced for you. Balance is critical, as is consistency.

To get started, it is helpful to make a commitment to practice regularly 3 to 5 times weekly for four weeks and then re-evaluate. This gets you into the habit and lets you get stronger physically. You will start to see benefits almost immediately. Some experience a feeling of peace and relaxation after their first class. The work of the soul, the atman, takes a little longer. Expect to put some effort into this for a period of time.

YOGA is intended to connect you to your mind, body and spirit. This practice of being conscious and awake can help you live a richer and more fulfilling life. The physical practice is the way inside. It is the way we become present and bring awareness. There are many other ways in, such as meditation, chanting and mantra. The important point is get inside and become an observer of you. This will help you uncover and connect with your true and authentic self. And once you are in love with your life, it is a key leading to eternal youth.

Yoga is something you do for your health and happiness, but also for the community and for the people you love. You practice to feel connected with everything and everyone and to feel the bigger love that is all around you. It is something you will do for the rest of your life.

For more tips on yoga, contact Salem Fitness Center.