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Counter Everything With Boxing

Friday, October 18, 2019

Salem Fitness Women’s Boxing Training in Salem, MAThere is a reason why boxing is the workout of choice for so many celebs and models. Not only is fighting a strength and cardio workout in one, it is the best way to get in tune with the competitor that exists inside of you. It is satisfying to see your drills in action. You just need effort and willingness to learn.   Read more...


Prevent Breast Cancer, Eat Right and Exercise

Wednesday, October 02, 2019

Salem Fitness Center in Salem, MAOctober is breast cancer awareness month. You can fight breast cancer and other types of cancer by eating right and staying physically active. Even better, you can get help with both from your Salem Fitness Center.   Read more...


Lose Weight This Fall

Wednesday, September 25, 2019

Salem Fitness - women-only fitness clubs in Salem, MAIf you want to lose weight before the winter sets in, now is the time. When you want to shed serious weight, walking is an easy, versatile answer way to meet your weight loss goals. A walking regimen is perfect for this time of year too. Walk outside on a nice, fall day, or you can also use this plan to cross-train, doing the exact same routines while on the elliptical machine, rowing machine or stationary bike.  Read more...


Gentle Yoga Is Life Changing Exercise

Wednesday, September 18, 2019

Salem Fitness Yoga Class in Salem, MALet us shout out to all who are working hard on improving their health because fitness is by nature difficult. Through YOGA, you engage in exercise that helps you feel confident that you are taking your health seriously.   Read more...


Live The Zumba Life

Wednesday, September 11, 2019

Salem Fitness Center - Zumba in Salem, MAFeel every beat. Sync every move. Work every muscle. There is no reason to look elsewhere for a rewarding fitness workout than Zumba. Zumba targets different muscle groups at once for total body toning. Zumba boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), but you also get anaerobic benefits, the kind that help you maintain a good cardiovascular respiratory system.   Read more...


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