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Benefits of Working Out In A Women-Only Fitness Club

Thursday, October 31, 2019

Salem Fitness Center - Group Exercise Class in Salem, MASome ladies avoid going to the gym due to being self-conscious about working out with men. This apprehension is actually quite common. Some ladies just learn to deal with the emotion, others have simply ruled out public fitness centers as a result. For you ladies living in and around Salem, there is a solution for you. Check out Salem Fitness’ women-only gym and get back to a regular routine at the gym. Let’s discuss just some of the advantages of our women-only gym.   Read more...

Why Consider Fitness Boxing?

Friday, October 25, 2019

Salem Fitness Center - Boxing in Salem, MAAre you curious about those fitness boxing classes but feel scared to give it a shot? Fear not. This fitness exercise, while super effective for physical fitness, it unmatched in terms of mental rewards for your exercise minutes. The confidence that you take away from your fitness boxing workout empowers you to walk taller and with more self-confidence than you can imagine.   Read more...

Counter Everything With Boxing

Friday, October 18, 2019

Salem Fitness Women’s Boxing Training in Salem, MAThere is a reason why boxing is the workout of choice for so many celebs and models. Not only is fighting a strength and cardio workout in one, it is the best way to get in tune with the competitor that exists inside of you. It is satisfying to see your drills in action. You just need effort and willingness to learn.   Read more...

Prevent Breast Cancer, Eat Right and Exercise

Wednesday, October 02, 2019

Salem Fitness Center in Salem, MAOctober is breast cancer awareness month. You can fight breast cancer and other types of cancer by eating right and staying physically active. Even better, you can get help with both from your Salem Fitness Center.   Read more...

Lose Weight This Fall

Wednesday, September 25, 2019

Salem Fitness - women-only fitness clubs in Salem, MAIf you want to lose weight before the winter sets in, now is the time. When you want to shed serious weight, walking is an easy, versatile answer way to meet your weight loss goals. A walking regimen is perfect for this time of year too. Walk outside on a nice, fall day, or you can also use this plan to cross-train, doing the exact same routines while on the elliptical machine, rowing machine or stationary bike.  Read more...

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