Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way
Call or Text (781) 347-8944
46 Tioga Way,
Marblehead MA 01945
info@salemfitness.net
27 January 2017
Working out in a group exercise class will yield faster and better weight loss results. For people who find that working out at home is not working for them, there are group exercise classes in Salem, MA that will serve as the perfect place to get started to achieve amazing calorie burn and other fitness goals.
Working out in a group setting actually provides support and accountability. You will gain new friends who will become a strong support system at the gym and will compliment you for every achievement you unlock in your pursuit to fitness and health.
These groups have a certified group exercise trainer who will serve as a primary source of motivation. And while they guide the group in the proper way to burn calories and build muscle, they will also hold you accountable.
One cannot also discount the fun of group exercise. You are more likely to stick to a fitness program when you enjoy doing it. In a group there is excitement when you exercise together with others who have similar goals.
To find out more about group exercise classes, contact Salem Fitness Center.
20 January 2017
Self-defense is another aspect of women’s fitness. The benefits of taking a women’s self-defense class make it well worth the investment of time and effort. Not only can it potentially save your life, it makes women more confident as well. Self-defense classes will teach the techniques to disable an attacker and enable you to escape from a dangerous situation. While a major component of staying safe involves avoiding certain situations that increase the risk of danger, these women’s self-defense classes will help increase overall safety in any situation.
When you enroll in the women’s self-defense classes in Salem, MA, you will also focus on emotional preparedness in addition to physical preparedness for an attack. While your instructor teaches you a variety of self-defense techniques, you will also perform fitness routines that will help improve your overall body condition. For instance, considering that women are traditionally stronger in their lower body than upper, a lot of self-defense techniques concentrate on using the lower body to a woman’s advantage.
To find out more about women’s self-defense classes, contact Salem Fitness Center.
13 January 2017
Want to start your year right? How about banging on some bags? Welcome your new year with a bang when you join the group exercise boxing drills in Salem, MA. These boxing drills will help you burn the extra weight that you gained during the holidays. Sometimes low intensity exercises are not enough when you want fast and better fitness results out of your full-body workout. Choose an exercise that will make working out more fun and fulfilling like boxing drills.
In a boxing workouts class, you will be working out with a heavy bag which plays a vital role in alleviating stress and getting the workout of your life. Adding high-intensity, full-body workouts to your regimen will pay off in many different ways. Once you get accustomed to the tempo of this high intensity interval workout, your conditioning and weight loss will have bigger and better results.
The boxing training cardio workouts also takes care of your heart. They make your heart pump faster. This allows your body to distribute oxygen and nutrients that the body needs to become fit and healthy.
To find out more about boxing training cardio workouts, contact Salem Fitness Center.
6 January 2017
Happy New Year 2017 from Salem Fitness Center!
A fresh new year has arrived once again. It’s the time to be thankful for everything we have and for everything we have achieved in the past year. But it is also time to start new, start strong, and accomplish everything we want to do this year.
It is also time for us to say “Thank You” for our success last year. If you are an existing associate, we have enjoyed working with you. If we are just embarking on a new relationship with you in 2017, we look forward to the opportunity. We are excited for what we all can achieve in 2017.
The New Year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals. – Melody Beattie
Happy New Year from Salem Fitness Center!
30 December 2016
Now that the holidays are over, you may be thinking of warmer weather. You may have packed on some extra weight during the holidays and you may be trying to figure out how to get rid of it. You may think it is too early to worry about bathing suit weather. If you don't start now, your journey to that slimmer body will take longer and be harder if you do not start now. But you can start lighter, burn calories, and gain strength by attending yoga classes in Salem, MA.
Practicing yoga is a great way to start your pursuit for fitness and health. This is because the exercise routines are easy to execute and the workout schedule is easy to stick to. The gentle yoga poses that you execute are matched with breathing techniques to allow you to become more mindful in order to get the most out of your time at the gym and for the rest of the day.
It may not be the fastest way to get rid of the extra weight from the holidays, but yoga exercises help you change directions, get focused, and lead you to a more fit and healthy lifestyle. The yoga poses and breathing techniques in each class will get you back on track after holiday indulging. The routines are gentle but offer numerous health and fitness benefits down the road. As you flex and stretch, and work on different muscle groups, you become more mindful helping you to get through your day more effectively.
To find out more about yoga exercise classes, contact Salem Fitness Center.
22 December 2016
It is once again "end-of-year" blog post reflection time. If you are reading this blog post, you care enough about us and our business to invest a minute or two reading here. That means a lot to us. The primary reason for this blog is to educate and inform our readers; as an ongoing act of giving thanks for the privilege of earning your continued trust and continued professional partnerships. So we're glad you're here.
We reflect today on the blessings that so many of you bring to both our personal and professional lives. Over the course of 2016, we hope that we have made a difference in many personal and professional lives. This is the true essence and a key measure of professional reward and business success.
It is our sincere wish that all of you bask in the joy of reflection and within the warm confines of family and friends throughout this Holiday season and throughout 2017. Cheers!
Happy Holidays!
-from all of us here at Salem Fitness Center.
19 December 2016
Women's fitness should not be taken for granted. Even if you are not overweight you should not skip exercising. Women’s fitness is more than just achieving weight loss results. It is also about getting your body energized by doing physical exercises that will definitely benefit you when you do them on a regular basis.
When you go to women-only fitness clubs in Salem, MA, you can consult with a certified personal trainer about your fitness goals and personal limitations. The trainer will help you develop an individualized personal training program that you are more likely to stick with because it is created based on your specific needs and lifestyle.
Your trainer will also help you set realistic fitness goals. Having a personal trainer allows you to be educated on women's personal training routines and what you should be doing for the long term. During your exercise sessions you will know exactly what to do and when to do it to achieve the long term results that you really want.
To find out more about women-only fitness clubs, contact Salem Fitness Center.
9 December 2016
There are a bunch of reasons why women should start getting their gloves on for group exercise boxing drills in Salem, MA. Women love to look and feel good. But what makes looking and feeling great more satisfying is when you are able to feel strong while doing it. This explains why more and more women are becoming obsessed with boxing drills. If you are not already hooked, here are some reasons to get on board.
Boxing training cardio workouts keep your heart healthy. In addition to being a stress-buster which is great for your heart, these workout routines keep your heart strong for as long as possible. This makes the cardiac muscle strong reducing the risk of heart attack while this full-body workout keeps you healthier for longer. A good boxing workout increases your breathing allowing your heart to pump more blood throughout the body and distribute oxygen and nutrients to your systems.
Boxing workouts class is a high intensity, full-body workout, that burns a lot of calories. It also burns fat fast – particularly visceral fat which is the cause of many health concerns. To find out more about group exercise boxing drills, contact Salem Fitness Center.
7 December 2016
Just because you know you are getting older does not mean you need to stop enjoying or participating in a physical fitness program. No one should stop exercising, regardless of age. Actually, continuing a physical fitness program is one of the most effective ways to stay healthy, active, and happy as you age.
"Sweating to the Oldies" is an age appropriate exercise class. Older adults have different needs and often different physical limitations from younger exercisers. This physical fitness program for seniors has been strategically developed to address those needs. This group exercise class is low impact so that joints, muscles and bones are protected to limit injury and prevent pain. As a matter of fact, continuing to exercise will keep the pain and injury away while performing everyday activities as well because you body is conditioned, stronger, and more flexible.
A regular activity like a physical fitness program is very helpful because bones and muscles weaken as you age. Physical activities prevents this. "Sweating to the Oldies" slows or prevents muscle atrophy because different muscle groups are engaged regularly. The bones benefit as well because they will be better supported by the muscles for ease of movement and greater stability.
Sweating to the Oldies in Salem, MA is conducted by a certified personal trainer who will ensure that while you are challenged you are also safely performing each exercise. To find out more about physical fitness programs for the older adults, contact Salem Fitness Center.
29 November 2016
Heading to the gym and enrolling in personal training is a proactive and effective step toward achieving women’s fitness goals. For women who are just beginning to exercise to those who are experienced, all can benefit from hiring a certified personal trainer.
For women who are not seeing results from exercising consistently, women-only fitness clubs in Salem, MA may be a good choice. Here, you can work with a certified personal trainer who can help you reach your goals by creating a program just for you. Because you will perform routines to suit your body type and your needs, you will see a change in your body and health faster. Your trainer can review your current program and eating habits to determine a better way to meet your fitness goals. After making changes to your workout, you can target problem areas and achieve faster and better results.
In addition to providing exclusive women’s personal training routines, your trainer can also help you create realistic goals for your scenario. A trainer will also hold you accountable for your workouts and the results ensuring that you get the weight loss and fitness results you have been looking for.
To find out more about women-only fitness clubs, contact Salem Fitness Center.
Working out in a group exercise class will yield faster and better weight loss results. For people who find that working out at home is not working for them, there are 
Self-defense is another aspect of 
Want to start your year right? How about banging on some bags? Welcome your new year with a bang when you join the 
Happy New Year 2017 from 
Now that the holidays are over, you may be thinking of warmer weather. You may have packed on some extra weight during the holidays and you may be trying to figure out how to get rid of it. You may think it is too early to worry about bathing suit weather. If you don't start now, your journey to that slimmer body will take longer and be harder if you do not start now. But you can start lighter, burn calories, and gain strength by attending 
It is once again "end-of-year" blog post reflection time. If you are reading this blog post, you care enough about us and our business to invest a minute or two reading here. That means a lot to us. The primary reason for this blog is to educate and inform our readers; as an ongoing act of giving thanks for the privilege of earning your continued trust and continued professional partnerships. So we're glad you're here.
There are a bunch of reasons why women should start getting their gloves on for 
Just because you know you are getting older does not mean you need to stop enjoying or participating in a