Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way
Call or Text (781) 347-8944
46 Tioga Way,
Marblehead MA 01945
info@salemfitness.net
2 September 2016
It is a fact that a lot of women can't or don't regularly exercise. Often, those who do don't get the maximum benefits from their exercises the do or the time spent doing them. Exercising in a gym can help this, but often women don't exercise in a gym because they may feel intimidated by the men around. But this no longer has to be the case with women-only fitness clubs which aim to make women more comfortable in a gym environment.
Women’s personal training routines are not made to separate women from the opposite sex. They are strategically developed by certified personal trainers in order to cater to the needs of women from basic to specific so they can achieve faster and better weight loss and fitness results.
Women-only fitness clubs in Salem, MA are the perfect venue for women to get started exercising. Additionally, the workout classes and the trainers are also carefully chosen and geared to targeting the common problem areas of women. With personal training routines prepared with the unique needs of women in mind, women will burn fat, tone muscles, and get in great shape.
To find out more about women’s gym, contact Salem Fitness Center.
26 August 2016
Beginning a regular exercise program alone could seem daunting to some. If this is the case for you, consider enrolling in group exercise classes in Salem, MA. These classes make starting to exercise easier because participants know that they will not be alone. You can work with new people who, like you, are also trying to jump start weight loss and an active lifestyle.
If you have never attended group exercise classes before, you may you may be unfamiliar with what they are like. But these classes are more than just music and fast routines. They are fun, effective and social.
A group exercise setting is the perfect place for a novice to get motivated. Watching those around you working out will give you some incentive to keep up with the routines and to challenge yourself. When it is hard to continue exercising, the excitement around you will help keep you motivated.
To find out more about group exercise classes, contact Salem Fitness Center.
19 August 2016
Women are naturally more flexible and actually have better endurance than males. These are two reasons why yoga exercises appeal to them more than to males. But did you know that yoga is also becoming a more common choice among older adults who want to stay fit and healthy as they age? As a matter of fact, yoga can help you age gracefully.
Practicing yoga on a regular basis is safe for older practitioners. Starting yoga is an excellent way to stay active and lower one's stress levels, which is often what older adults need most. When done right and regularly, gentle yoga has numerous benefits that can be enjoyed even by those over 50. These benefits include healthy bones and happier disposition.
Beginning your path to fitness and health through yoga may sound intimidating at first, especially if you are out of shape or working with existing health conditions. But the moment you start doing yoga poses and breathing techniques your concerns will disappear. Yoga classes are taught by certified instructors who will help you meet your specific fitness goals. T
o find out more about the benefits and other amazing facts about yoga in Salem, MA, contact Salem Fitness Center.
5 August 2016
With the goal of empowering women, women’s fitness is not just about losing weight and getting in shape, just about feeling and looking good. Women’s fitness should also be about making women strong; strong is also beautiful.
Now, more and more women are joining women’s self-defense classes in Salem, MA. While women can still burn calories and build muscles from these intense routines, they can also learn how to defend themselves in dangerous situations.
There are numerous benefits to joining women’s self-defense class. The benefits are well worth the investment of time, money, and effort. The most important benefit from any self-defense class is to increase your overall safety in any situation.
While the major component of staying safe involves avoiding certain situations that increase risk, it helps to know how to protect yourself against harm. Women’s self-defense classes are the perfect place for women to get started learning martial arts and other self-defense techniques. You will also learn how to disable an attacker to help you escape quickly.
To find out more about women’s self-defense class, contact Salem Fitness Center.
29 July 2016
Practicing yoga regularly is a great way to exercise for various reasons. Yoga has been practiced for thousands of years. Sill today it is ever increasing in popularity as a way to achieve faster and better fitness results.
Yoga exercises unite the mind and body. This union is achieved using a wide array of yoga poses or Asanas that are matched with various breathing techniques known as Pranayama, and meditation. Through exercise and breath your body becomes fit while your mind gets more peaceful.
In the yoga classes in Salem, MA, you will perform poses with a certified yoga instructor who is more than willing to assist and guide you so that everything is executed perfectly. Although yoga sounds easy, you should know that it takes dedication to maximize the results you get out of it. However, you do not need to be extra flexible to enjoy yoga classes. You do need to be interested in learning yoga exercises to get the most benefit.
To find out more about the benefits of yoga exercises, contact Answer is Fitness.
22 July 2016
Many people think that yoga is only for those who do not want a high-intensity workout. In addition to provide benefits to those who want to increase flexibility, improve posture, and relieve stress and tension, there are actually many other benefits to practicing yoga regularly.
Did you know that yoga exercises help in your battle against food cravings? Practicing yoga regularly is associated with mindful eating which is an awareness of physical and emotional sensations linked to eating. You will perform yoga poses and breathing techniques that will allow you to improve mind-body connection.
The breathing techniques and poses that are done in yoga classes in Salem, MA will help you reach a level of awareness that will make you become mindful of what you eat and put into your body. With yoga exercises, you can tune into emotions involved with certain food cravings. As a result, you can prevent overeating or binge-eating. Yoga exercises that are done regularly help you slow down and make better choices when it comes to the food you eat or when cravings strike.
To find out more about the benefits of practicing yoga regularly, contact Salem Fitness Center.
15 July 2016
The benefits of group exercise boxing drills in Salem, MA are quite vast. Boxing is one of those physically demanding activities that can change your life for the better. The major benefits tied to performing boxing drills regularly have to do with improving overall health, both the physically and mentally.
Learning how to do boxing training cardio workouts correctly is a blast when you stick with it. You will see great improvements in the overall quality of your life. You will have higher cardiovascular endurance and increased stamina. Best of all is the fat on your body will begin to melt away and you will start losing weight and building muscles.
When you join in a boxing workouts class, you will work out with a certified instructor. So all footwork and punch you do will be done correctly. And through quick side-to-side movements, you will also beat out the problems of the day and reduce stress. Boxing workouts can also be considered the ultimate stress reliever.
To find out more about group exercise boxing drills, contact Salem Fitness Center.
8 July 2016
As kids, you loved to get together to play with friends. As teenagers, your world revolved around friends and oftentimes they dictated your choice of activities. As adults, you still enjoy being active with friends, but you may not always feel as though you have the time or opportunities to do so. That is why if you want to start your pursuit of fitness and health, start up with groups of friends. Exercise can be a great way to socialize and get together, but with a twist. You can get fit and socialize by enrolling in the group exercise classes in Salem, MA.
Joining in group exercise classes provides an opportunity to feel young again and to be physically active with others. It is important to have a fit and healthy life. And, like most things, exercise is easiest when it is fun and social. Enrolling in group exercise accomplishes both. You will work out with others who share the same weight loss goals and great shape, but in a fun and fulfilling way.
Classes are led by certified group exercise trainers who develop various exercise routines that will help you burn calories and work your muscles. You can choose the group exercise glass you want to attend based on your specific needs, physical limitations, and the amount of time you have available.
To find out more about group exercise classes, contact Salem Fitness Center.
1 July 2016
Women’s fitness is not just about losing weight and getting in shape. Women love a full-body workout in order to be fit and attractive. But many want to build their self-confidence and be strong as well. That is why more gyms are offering classes in women's self defense.
Women’s self-defense classes in Salem, MA are the perfect place for women to become fit and healthy and who want to be prepared to defend themselves when the situation calls for it. Enrolling in these classes can help you confident in crowds and more comfortable when walking alone at night.
Women’s self-defense class is strategically and specifically developed for women to learn techniques that will help them protect themselves and overcome an attack. You will learn and master the basics of how to quickly disable the attacker and to safely escape from these scenarios.
To find out more about women’s fitness and self-defense classes, contact Salem Fitness Center.
24 June 2016
Practicing yoga regularly helps both mind and body. It does more than just burn extra calories and tone muscles. Yoga is a total mind-body workout that helps you feel good about yourself as you exercise and find inner peace.
When you join the yoga classes in Salem, MA, certified yoga instructors will teach and guide you in the ways to perform the poses in perfect form for the most benefit, both physical and mental. As a result, you will maximize your time in the gym and gain health and fitness benefits.
Yoga exercises are known to relieve stress and tension. You will also do breathing and mental exercises during yoga class which keep your mind free from stress. Because you get clear thoughts and a peaceful mind, you will notice improvements in your sleep and find that you will be more able to relax. Because yoga helps one sleep better, you will feel less fatigued bringing more energy to your daily activities.
To find out more about the benefits of yoga for mind and body, contact Salem Fitness Center.
It is a fact that a lot of women can't or don't regularly exercise. Often, those who do don't get the maximum benefits from their exercises the do or the time spent doing them. Exercising in a gym can help this, but often women don't exercise in a gym because they may feel intimidated by the men around. But this no longer has to be the case with 
Beginning a regular exercise program alone could seem daunting to some. If this is the case for you, consider enrolling in 
Women are naturally more flexible and actually have better endurance than males. These are two reasons why 
With the goal of empowering women, 
The benefits of 
As kids, you loved to get together to play with friends. As teenagers, your world revolved around friends and oftentimes they dictated your choice of activities. As adults, you still enjoy being active with friends, but you may not always feel as though you have the time or opportunities to do so. That is why if you want to start your pursuit of fitness and health, start up with groups of friends. Exercise can be a great way to socialize and get together, but with a twist. You can get fit and socialize by enrolling in the 
Practicing yoga regularly helps both mind and body. It does more than just burn extra calories and tone muscles. Yoga is a total mind-body workout that helps you feel good about yourself as you exercise and find inner peace.