Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way
Call or Text (781) 347-8944
46 Tioga Way,
Marblehead MA 01945
info@salemfitness.net
17 July 2015
Who needs personal training? If you ask the health club, they'll say everyone. But, the honest answer is… everyone!
Without proper guidance or planning your exercise program will be heavily swayed towards what you are good at, with very little of what you do poorly. This is the job of a personal trainer, to take you out of your comfort zone and increase those exercises you perform poorly, yet still allow you to indulge in the exercises you excel in.
Under the guidance of a highly skilled personal trainer all of your imbalances will be targeted and erased. This allows for a level of “fitness” that you did not think you could achieve.
Does everyone need the same level of personal training? No. But everyone who utilizes personal training needs to choose a trainer that provides them with the highest quality experience available no matter what the goal is.
Every time you work out, should you be with a trainer? Not necessarily, but seeing a trainer on a weekly, bi-weekly, or monthly basis will greatly enhance the progress you are seeking.
With a highly skilled trainer a weekly appointment will provide the greatest results. At a bare minimum a trainer should be sought out to help you design a program that can be done while working out on your own.
For more information on personal training, contact Salem Fitness.
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6 July 2015
A common problem that people experience when trying to get started with a fitness and health plan is that they often do not know where to start. A certified personal trainer can show you exactly how to get the best workout; making recommendations for exercise routines as well as the gym equipment that will help you reach realistic fitness goals.Regardless of if you have been working out in the gym, perhaps you have not considered working out with a personal trainer. However, this can be a great choice if you need more variety in your workouts in order to keep your mind and body consistently challenged. In a personal training program, you will learn new exercise routines in perfect form to maximize their results without experiencing injury or fatigue. Even if you choose to meet with your trainer only once per week weeks, you will find it refreshing and motivating to have a new set of exercises and equipment that you have never tried before during these trainings.
Certified personal trainers in Salem, MA are perfect for both the novice and the long-time exerciser. In addition to being motivated by your personal trainer to push past those self-imposed limits, you will be held accountable for the results of your training. This makes it hard to make excuses to skip exercise when a trainer is standing beside you. It is the job of a trainer to encourage you to find your hidden strength and to help you work out like you never would if you were alone.
For more details, visit Salem Fitness Center.
30 June 2015
Over the past few years, women have been pouring into the gym to join group exercise boxing drills in Salem, MA. Boxing has encountered fast-growing popularity among women for a full-body workout. This style group exercise gets women hooked on hitting powerful punches for a high-intensity cardio workout. In return they have fun, lose weight, and stay in shape.Boxing training cardio workouts incorporate muscle-sculpting moves that improve your speed and reflexes while burning the extra fat in your body. In addition to the physical fitness, there are other benefits too. Boxing not only requires proper form and footwork during execution, it also needs a focused mind. This concentration serves as a form of meditation which is another perk of boxing workouts. Additionally, boxing serves as an effective outlet for stress and anxiety that can build in your system.
Boxing workout class makes cardio exercise something to look forward to. Boxing is very engaging, getting your heart pumping and your body sweating. You can just imagine the fitness benefits without the need of expensive equipment. Whether you are boxing for sport or for fitness, it is always best to work out with a certified boxing trainer who will teach you the proper stance when executing hooks, jabs, and uppercuts.
Find out more about these boxing exercise routines by visiting Salem Fitness Center.
29 June 2015
Do not let your fitness goals pass you by this summer. AWomen-only fitness club in Salem, MA is open to offer the most appropriate venue for ladies to perform safe and effective workout routines specifically designed for women. These classes are guided by certified personal trainers who will help you get in amazing shape in no time.The women’s personal training routines at Salem Fitness Center are constantly changing and are always challenging so you will not end up burning out on exercise. The group exercise routines effectively help women burn calories and build lean muscles. You will get a full-body workout that will increase your heart rate and metabolic process. Because each routine is geared to target problem areas in your body, you will be able to maximize fitness results and the health benefits that you get from these workout programs.
Women’s fitness continues to empower women through workout exercises that are done regularly in the gym with a trained instructor. In addition to increasing your flexibility and core strength, you will also achieve a sculpted body that you can feel confident in this summer and throughout the year.
To find out more about workout programs strategically tailored for women, contact Salem Fitness Center.
22 June 2015
Sweating to the Oldies in Salem, MA is a dance exercise performed along with heart-pumping hits of the ‘50s and ‘60s that are bound to make you groove, sweat, and lose weight. The beats make this exercise program pure enjoyment as if it is a party that it improves your fitness and health. The dance steps are not complicated so they are fun and safe for seniors.It has been more or less 3 decades since Richard Simmons first charmed everyone into losing weight with his motivational workout plan - Sweating to the Oldies. This dance exercise program is based on the science of Triple Training in which cardio and toning workouts are strategically sequenced maximizing weight loss results. Its calorie-burning ability efficiently helps you transform your body and change your life for the better.
Sweating to the Oldies is a physical fitness program that the seniors can relate to and stick with. In this exercise program, you will bring back the good ol' songs and the great shape you once had. While you burn fat for optimal weight loss, you will also be able to sculpt you muscles, regain your strength and balance, and bring your fitness to the next level in just 30 minutes. To find out more about Sweating to the Oldies, visit Salem Fitness Center.
17 June 2015
Traditionally thought of as a combat sport, boxing is now considered as an excellent form of exercise. With a strategic combination of interval and circuit training, boxing training cardio workouts have been developed so you can achieve a knockout body. As a result, boxing is one of the best and fastest ways to lose weight, tone up, and gain strength.Group exercise boxing drills in Salem, MA add variety to your boxing sessions. While boxing can be done in a one-on-one sparring session, a lot of fitness enthusiasts choose to battle a bag in a group class. Many experts in physical fitness have touted boxing as an effective way to bust fat and trim down. By working out with a trained boxing instructor and using proper form, you will enhance muscle tone and improve cardiovascular endurance.
Boxing workout class lets you take proactive steps toward achieving your fitness goals. Each exercise routine contributes a fitness component to your body that you have never been able to achieve before using other workout programs.
For more details, contact Salem Fitness Center.
11 June 2015
Salem Fitness offers a women-only fitness clubs in Salem, MA that is dedicated to keeping women physically fit as they age. Many gyms for women are popular because they provide women with the perfect place to work-out comfortably. Health clubs catering to women require a different strategy than conventional clubs which is why they are built with the tools and resources that help you achieve your realistic fitness goals.A lot of women do not get the kind of day-to-day physical activity they need. This is one of the reasons why gyms are now focusing on women’s fitness. These clubs are not discriminatory, they provide women with the assistance and assurance of succeeding in their pursuit of fitness and health. There are certified personal trainers who will guide and motivate you throughout the program with a focus on women’s health.
The point of being active is to maintain your ability to function, stay healthy, and live longer. The strategically developed women’s personal training routines benefit the entire female body. They improve the way your body’s systems work, the same systems with deteriorate with age. Through regular exercise, women will stay healthy and will be able to live well as they age.
Personal training has many benefits. It reduces your risks of having health conditions such as heart disease, osteoporosis, and diabetes. Being overweight can put you at high risk. But through exercise, you will be able to raise your resting metabolic rate that dictates how well your body uses nutrients and how efficiently you control your weight.
To find out more about personal trainings geared towards women’s overall wellness, contact Salem Fitness Center.
4 June 2015
Women’s fitness is about making women feel comfortable and confident about themselves by staying healthy. While most of you join personal training to achieve faster and better weight loss results, there are those who exercise in order to say healthy and to tone their bodies.Women who watch what they eat and maintain a regular exercise routine often have better careers than those who do not. Women’s personal training routines are strategically developed for women to have a healthy and fulfilling lifestyle. Aside from the physical fitness benefits, these exercise routines will also have a positive impact on how you deal with day-to-day living, particularly in managing work and stress.
The women-only fitness clubs in Salem, MA are a perfect place for women who want to live a healthier and happier life. Surely, taking small steps by eating right and exercising regularly will bring you closer to reaching your fitness goals. However, when making these healthy lifestyle changes with other women who share the same interests and goals as you, the sense of companionship and support will help you feel that it worth it and keep weight loss fun and interesting, all while helping you stay motivated.
There is no need to try and make healthy lifestyle changes alone. Try personal training for women or workout with a friend at Salem Fitness Center.
3 June 2015
So many diseases target women only. However, exercise and a healthy lifestyle can combat many of them. Breast cancer is one of the most common cancers among women. But, exercise for women and physical activity can possibly reduce a woman's risk of developing breast cancer.
Breast cancer is the second leading cause of cancer-related death in women. But women who exercise can significantly reduce their risk of developing breast cancer.
In fact, women who walk at least seven hours a week, have a 14% less chance of developing breast cancer than those who walked for fewer than three hours per week.*
Even better, women who are the most active, sweating vigorously for up to 10 hours each week, have an even greater health benefit. They actually have a 25% less chance of developing breast cancer.*
Women's exercise programs may change the internal makeup of a woman's body and make it harder for breast cancer to take hold.
If you have never exercised, now is the time to start. If you used to exercise, but have “fallen off the wagon” for one reason or another, now is the time to start again! If regularly walk, try taking it up a notch by participating in our women’s only fitness area.
Summer is the perfect time to put healthy lifestyle habits in place. Women’s fitness has always been important at Salem Fitness. We can help you create an exercise program that is right for you, your body, and your lifestyle. Contact Salem Fitness for more information.
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