It has been more or less 3 decades since Richard Simmons first charmed everyone into losing weight with his motivational workout plan - Sweating to the Oldies. This dance exercise program is based on the science of Triple Training in which cardio and toning workouts are strategically sequenced maximizing weight loss results. Its calorie-burning ability efficiently helps you transform your body and change your life for the better.
Sweating to the Oldies is a physical fitness program that the seniors can relate to and stick with. In this exercise program, you will bring back the good ol' songs and the great shape you once had. While you burn fat for optimal weight loss, you will also be able to sculpt you muscles, regain your strength and balance, and bring your fitness to the next level in just 30 minutes. To find out more about Sweating to the Oldies, visit Salem Fitness Center.