Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way
Call or Text (781) 347-8944
46 Tioga Way,
Marblehead MA 01945
info@salemfitness.net
22 November 2016
Gentle yoga exercises can be done by people of all walks of life. Actually, these low intensity exercises are also beneficial to those who do hardcore activities such as athletes who play to win and also perform high intensity workouts to prepare for competition.
Practicing yoga is the perfect complement to a current high intensity fitness routine. For competitive or intense swimming, CrossFit, kickboxing, INSANITY workout, or other high intensity training (HIT), adding yoga is effective to the training program. Inserting gentle yoga into your schedule can do wonders. It even helps you maximize your full-body workout program and keep you limber and flexible for those HIT exercise routines. Consider adding a practice of gentle yoga in order to stay active without the intensity.
Gentle yoga classes in Salem, MA allow you to perform yoga poses and breathing techniques that help you stretch and flex to relax your body, including strained muscles and joints. Relaxation also extends to the mind because gentle yoga helps you relieve stress and anxiety that cloud your focus and hinder you from thinking effective strategies during the game. When you compete, both your mind and body will be ready guaranteeing success.
To find out more about other benefits of practicing gentle yoga, contact Salem Fitness Center.
11 November 2016
Flexibility is a key component in physical fitness programs, especially for older inactive adults. Without flexibility, individuals may develop tight muscles that can eventually result in reduced range of motion. Tight muscles can also affect balance and body coordination. Worse, they can reduce fluidity to the joints that keep individuals from performing daily without feeling pain or fatigue.
Sweating to the Oldies in Salem, MA has strategically developed physical fitness programs for older inactive adults. These programs provide the perfect place for seniors to choose a healthy lifestyle even as they age. Exercise routines in these senior fitness programs put emphasis on flexibility to help seniors move freely and pain-free.
Slow easy stretches are important in order to restore the elasticity of muscles to achieve flexibility as well. When done right and regularly, the stretches found in Sweating to the Oldies exercise routines will help prevent older adults from suffering from injuries. When muscles become more flexible, performing these exercise routines will no longer be a problem.
To find out more about physical fitness program for the seniors, contact Salem Fitness Center.
1 November 2016
Gone are the days when women have limited choices in styles and types of exercises. Today more women are getting hooked on group exercise boxing drills in Salem, MA. These boxing drills combine an anaerobic workout with a resistance training workout to give women the best and quickest overall fitness results.
When you enroll in the boxing workouts class, you will get a full-body workout that engages different muscle groups each time, not just concentrating on specific body parts. For instance, a common complain for many women is the extra weight in their hips and thighs. To solve the problem, conventional wisdom says to perform squats and lunges to tone up the muscles in those areas. However, if you only concentrate on only those areas, you may tend to forget other parts of your body. Boxing workouts keep you from doing this and tone your entire body.
Boxing training cardio workouts are great for women for many different reasons. You learn to kick and punch in perfect form toning arm and leg muscles. When done right, you will also trim down your abs and improve your core strength. This helps achieve strong back support and balance. In addition to this, the glutes and calves are also engaged allowing you to achieve a perfectly toned body that is fit and healthy.
To find out more about group exercise boxing drills in Salem, MA, contact Salem Fitness Center.
21 October 2016
Practicing yoga on a regular basis can greatly benefit your body. But did you know that athletes can benefit hugely from gentle yoga poses as well?
Gentle yoga classes in Salem, MA provide a full-body, low-intensity workout that is a perfect complement to your current higher intensity fitness program. A weightlifter, runner, swimmer, or any other style athlete often choose a more intense kind of workout. But on the days when your body need to rest and recover from the intense workout, add gentle yoga classes in order to stay active and gain flexibility without the intensity. So while giving your body time for rest between more active workouts, you can still stay active and train your muscles and mind.
In gentle yoga exercises, athletes can achieve flexibility and breath with yoga poses. This is because gentle yoga for athletes is just that – gentle. This type of yoga will help stretch muscles that need time to relax and recover. Gentle yoga poses will help strengthen muscles, rejuvenating them before the next hardcore workout session.
To find out more about the benefits of gentle yoga exercises for athletes, contact Salem Fitness Center.
17 October 2016
Regularly performing group exercise boxing drills in Salem, MA will enable the average person to hone athletic skills such agility, endurance, hand-eye coordination, power, speed, and strength, all without having to take a punch. If you are aiming to get in great shape while improving fitness and health, sign up for boxing; a class that welcomes everyone.
Boxing training cardio workouts build a surprising amount of strength. During each session, you will punch or kick a bag, keeping your upper body, lower body, and core muscles engaged and work together as you make contact with the bag. You can also incorporate other strength training routines such as squats, planks, and push ups into your boxing training cardio workouts and in return achieve improved total-body strength.
Joining boxing workout class will relieve your stress. All those jabs, uppercuts, sidekicks, and jumps can help decrease stress and eventually eliminate it from your system. This is because boxing is an intense physical activity that increases the release of happy hormones to boost your mood, clear the mind, and make you more focused.
To find out more about the other benefits of group exercise boxing drills, contact Salem Fitness Center.
7 October 2016
Gentle yoga exercises are great for beginners because the movements are gentle and comfortable while still being effective in gaining strength and flexibility. Because poses are generally held for minutes, participants are encouraged to breath while they hold and move which encourages stress relief. Pillows and cushions are also used in class to provide added comfort, which is great for beginners who are not used to flexing and stretching their body.
The gentle yoga classes in Salem, MA are focused more on alignment and breathing techniques of foundational yoga poses. You will appreciate all these things if you are new to yoga because it provides ample opportunity to learn and practice basic principles of yoga before jumping into a more complex yoga pose. By understanding this, you will be able to enjoy more of the benefits of gentle yoga as well as other styles of yoga.
Your gentle yoga instructor will also share pose modifications so that everyone in class can participate. So regardless of your fitness, age or comfort level, you can still appreciate gentle yoga and enjoy its fitness and health benefits. It is also through these modifications that you can keep yourself safe from injury.
To find out more about gentle yoga classes, contact Salem Fitness Center.
3 October 2016
Women’s fitness is a popular topic, but not enough women make time for it despite it's many benefits. If you are one of those women who don't make time for exercise here are some reasons that may inspire you to get started.
Our women-only fitness club in Salem, MA can help you get started. You will work with a certified personal trainer who will help you set your fitness goals and then create a personal training program that will get you to achieve those goals. As a result, you will become fit and fulfilled.
Women’s personal training routines will help you burn calories and build muscles. These routines are strategically developed for women, targeting common problem areas such as the arms, abs, and legs.
Working out with a personal trainer in a women-only gym means prevents you from choosing fitness fads and diets that target women and that are unhealthy and ineffective. Exercises that are specific to your needs and goals help keep you motivate because you see results faster. Hiring a personal trainer to work with can help you stick to the right program.
To find out more about women’s personal training programs, contact Salem Fitness Center.
23 September 2016
It is important for self-defense to be an integral aspect in women’s fitness. Having self-defense skills offers many benefits to improve your overall physical condition and mental approach to health and fitness, while helping you to increase your chances of preventing an attack.
Women’s self-defense class offers exercise benefits as well. You will perform exercise routines that target your body's problem areas while strengthening and toning your muscles, as well as enhance balance and body coordination. Each self-defense class involves various versions of kicks, punches, twists, and turns to help improve your stamina, flexibility, and reaction time.
The primary goal of women’s self-defense classes in Salem, MA is to teach you how to defeat an attacker and escape a threat by providing response options that reduce vulnerability. You will learn to be more aware of your surroundings and realize that you do not have to feel helpless in any situation. In addition to learning to analyze certain situations better, you will also feel more prepared in the face of a potential attack. Because you will know how to defend yourself, you will feel empowered day or night.
To find out more about women’s self-defense classes, contact Salem Fitness Center.
16 September 2016
The gentle stretching of yoga exercises can go a long way in helping you develop greater flexibility, which can help you maintain better range of motion even as you age. Range of motion can naturally decline as the body ages. This is why older adults are more prone to experiencing body aches and pains and even more frequent injuries. But by practicing yoga regularly can help impede this decline.
Practicing yoga in Salem, MA on a regular basis has numerous benefits to your body. It strengthens and stretches muscles and joints in the body that may not be exercised in other fitness programs. Spinal flexibility is one particular area of concentration in yoga. It is important to keep the spine flexible and maintain circulation to the spinal cord as much as possible.
Regularly practicing yoga also help promote good bone health. In fact, yoga is also safe for those who suffer from osteoporosis. Additionally, gently twisting and stretching the body also helps slow down bone density loss.
To find out more about the benefits of yoga exercises, contact Salem Fitness Center.
12 September 2016
Participating regularly in group exercise boxing drills in Salem, MA benefits your mind, body, and character. These drills allow you to enjoy fitness and health but also allows participants to release stress and develop self-discipline.
These boxing training cardio workouts contribute to the improvement of your cardiovascular and muscular system. People who do boxing training have great cardiovascular endurance. Sticking with this type of full-body workout will make your muscles lean. In addition to having that elusive six pack emerge from what had been a layer, you will also have arms and legs that are toned. Overall power and strength will also start to increase at an exponential rate.
By developing the sense of discipline from joining a boxing workout class and doing it on a regular basis fitness goals can be achieved. To find out more about the benefits of performing group exercise boxing drills, contact Salem Fitness Center.
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