Salem Fitness Center, MA Blog

Group Exercise Boxing Drills Improve Core Stability

30 June 2017

While boxing training cardio workouts target the whole body, the core muscles get most of the workout. Boxing is known for improving core stability.

When you join a boxing workout class, punches, jabs, hooks, and uppercuts are initiated from the rotational movement of your hips and trunk. So while performing boxing drills, the shoulders and arms are not the only muscles that are working. Your hips and trunk must rotate in order to provide the power behind every strike. This means you will develop your core muscles to achieve those flat, fit abs. Having a strong and stable core makes all your movements all day easier.

The group exercise boxing drills in Salem, MA helps develop quick reflexes, anaerobic endurance, power, and balance. All these components are needed to perform striking motion and maneuvering around the opponent. As a result, participants achieve core stability through regular boxing. A strong core also leads to good posture so you become less prone to osteoporosis and other spinal problems that are common as you get older.

To find out more about exercise classes, contact Salem Fitness Center.

Reasons Why Gentle Yoga Exercises are Better for You

23 June 2017

Gentle yoga exercises have been proven to be beneficial in making both the mind and body healthy. There are all types of exercises that are in existence and many believe that they are more beneficial than low-intensity workouts. But this is not always the case. High intensity and high impact exercises can sometimes be counterproductive. Gentle yoga combats this.

Joining yoga classes in Salem, MA allows participants to perform exercises that do not bring up the adrenal glands to produce cortisol. This stress hormone will signals the body to store food as fat and makes the body think that it is in danger. It can also promote stress. Gentle yoga does not cause excretion of adrenaline.

By practicing yoga regularly, participants can lower their stress hormones and learn to relax while building strength and flexibility. The poses and breathing techniques used in gentle yoga can be performed by the participants without releasing cortisol in the process. Additionally, gentle yoga classes are supportive of people’s physical differences and the participants do not have to compete or perfect the exercises like in other types of workout.

To find out more about the benefits of gentle yoga exercise classes, contact Salem Fitness Center.

Women’s Self-Defense Classes to Feel Safe and Strong

16 June 2017

Every woman should have the right to feel safe. However, too often women find themselves in uncomfortable and dangerous situations and are unable to protect themselves. That is why women’s self-defense class is very useful so women can learn the skills to defend themselves. Self-defense classes teach women how to use their instinct and body to get themselves away from danger including attacks from potential assault and criminals.

Female empowerment is the main goal of women’s self-defense classes n Salem, MA. In addition to enabling women to defend themselves and to avoid bad situations altogether, taking this self-defense course boosts confidence as well. In this self-defense class, women are trained to use their body and mind in different situations. Being able to discipline your mind to remain calm in these types of stressful situations is a valuable ability that self-defense classes can help develop in women.

Many women do not have the opportunity to learn how to defend themselves. But with this class style approach, women are empowered. To find out more about women’s self defense classes, contact Salem Fitness Center.

Staying Physically Active Makes Older Adults Stay Strong and Independent

2 June 2017

Regular physical activity and exercise are important to the physical and mental health of everyone, especially older adults. That is why, Sweating to the Oldies in Salem, MA was specially developed. It focuses on the idea that staying physically active and exercising regularly can produce long-term health benefits. This is especially beneficial to older people and helps them healthy and fit, and preventing age related physical issues.

Sweating to the Oldies is aimed at making exercise and physical activity a regular part of life for seniors. Some older adults are reluctant to exercise or are afraid to try, programs like this which are centered on encouraging older people to be active are helpful. Being physically active helps seniors stay strong and fit in order to maintain a high quality of life. As some tasks become more difficult for older people, being physically active allows them to remain flexible and self confident in their abilities to perform everyday activities. This is a great way for older people to enjoy independence even into the golden years.

By joining physical fitness programs specific to aging adults seniors can easily stay active and fit. The exercises in this program are specifically planned and structured, and allow one to take advantage of guidance from instructors as they perform the exercise. These programs are a great way to help older people feel good about themselves as they age and help them live independently and happily.

To find out more about physical fitness progams for older adults, contact Salem Fitness Center.

Group Fitness Exercises that are Dynamic and Effective - Salem, MA

26 May 2017

Group fitness exercise is exercise performed by a group of individuals led by an instructor. While working out individually is convenient, group classes can offer other benefits as a way to achieve fitness. Group fitness offers many types of benefits that one might miss out on while working out alone. One of those benefits is exposure to a social and dynamic environment. With the presence of fellow exercisers, one gets to meet people who share the same interest and the same goals. As a result, you will stay motivated and challenged to compete with the fitness levels of one’s peers.

Some people also have a hard time exercising because they do not know where to begin or what to do. This often happens to those who exercise alone at the gym. They may be in the gym, geared up with the best equipment, but oftentimes do not know how to utilize the exercise machines. In effect, gym workout produces less to zero results which consequently frustrate people and give them the idea that exercise is boring, tedious, or ineffective. However, through the help of group exercise instructors who lead the fun and energizing group exercises, newbies are better guided with the right practices which are most importantly safer and more effective. All they have to do is simply show up with a positive attitude, participate actively, and enjoy.

This is one of the reasons why the group exercise classes in Salem, MA are swarmed by a lot of exercisers from different fitness backgrounds. Some of them are newbies, some are regular exercisers, and some are even athletes. These group exercises are offered in many ways like Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning.

To find out more about group exercise classes, contact Salem Fitness Center.

Achieving Physical Fitness with Group Boxing Classes - Salem, MA

19 May 2017

Group fitness is typically described as exercise performed in a group led by an instructor. At Salem Fitness Center, there are many types of group exercise classes such as Cardio Kick Boxing, cross training, dance fusion, muscle conditioning, pilates, spinning, TABATA, Total Body Sculpt, and Yoga, and Zumba Toning. One of the most popular is group exercise boxing drills in Salem, MA. Aside from the physical fitness benefits, these drills also offer socializing in a fun and dynamic environment. Participants gets to meet fellow exercisers who share the same interest in boxing and in health. With that being said, you will be motivated and challenged with healthy competition during boxing workout classes.

This boxing training cardio workout is a comprehensive program that develops balance, speed, endurance training, and weight lifting. In this program clients are able to develop self-confidence and body awareness. Class size is also limited in order to make sure that the instructors keep a close eye on all participants and guide them with the best practices in boxing.

The boxing workouts classes are divided into three courses that are 8-week progressive programs. They usually start with the basics where the different types of jabs and the right cross is taught. This full-body workout is composed of stance, footwork, balance, body movement and mechanics. In addition, simple warm ups are done in the beginning of the class and boxing-related exercises are done at the end of the session. This progressive training also teaches how to make a fist safely, bone structure, stance, hands-up guard, and throwing jabs, and more. After that, the participants in boxing drills can advance to the next level or second course. It involves eight weeks of developing and using different punches, left and right uppercuts, various defense movements, and working with heavy bags. The third course continues the foundation of progressive learning.

To find out more about group exercise boxing classes, contact Salem Fitness Center.

Promoting Self-Confidence and Security in Women Through Self-Defense Classes - Salem, MA

12 May 2017

Women’s fitness incorporates components that help promote empowerment. One of these is women’s self-defense which enables women to feel secure and confident in confronting and controlling physically uncomfortable situations. Simply put, its main goal is to teach easy self-defense.

These women's self-defense classes are offered at Salem Fitness Center. The two-session comprehensive course is offered for two consecutive weeks, for one-hour per day. The class provides helpful information and basic self-defense moves that will enable a woman to instinctively act on a potential threat or danger. It is important to be well-equipped with physical tactics when threats can lurk around the corner. Women’s self-defense classes erases the stereotype of the weaker or defenseless sex. Not only is a woman physically able to protect herself, but in this class she will also develop a sense of confidence and security that she can carry anywhere.

These women's self-defense classes in Salem, MA are very helpful in providing women the moves they need to protect themselves in dangerous situations. The classes cover attitude and mind-set for anticipation, preparation and execution and self-protection. Various strike points of attack, escape from assailants, and the fundamental understanding of timing and distance are some of the tactics that are taught.

To find out more about women's self defense classes, contact Salem Fitness Center.

Boot Camp Classes Develop Physical Fitness and Team-Building - Salem, MA

5 May 2017

Fitness boot camp is a type of group physical fitness program performed in or outdoors at a gym. A fitness boot camp is designed to promote strength and fitness by doing a set of intense group interval training during a one-hour period. It is called a “boot camp” simply because the training is intense and done in groups, like at a training camp. With that being said, the goal of the fitness boot camp is not only isolated to physical fitness. There are also benefits to be found in socializing and team-building skills through teamwork, cooperation and camaraderie.

These fitness boot camp classes are designed to push people to a new level and to challenge them a little further than they would normally go alone. Social support is provided and thus makes participants feel challenged and motivated. Since fitness boot camps are inspired by military training, they are usually conducted outdoors. But new trends have been adapted for indoor workout.

One example of a fitness boot camp done indoors is the fitness boot camp classes in Salem, MA. This six week special welcomes all people from different fitness backgrounds. Salem Fitness members are welcome to join at $50 only, and non-members can also join at only $60. With Jess Felton to lead this dynamic and stimulating boot camp, the group will perform high intensity aerobic and anaerobic exercises. Newbies, regular exercisers, and athletes are welcome to join this exciting boot camp.

To find out more about boot camp classes, contact Salem Fitness Center.

Gentle Yoga Exercises are Highly Recommended for People who Need to Improve Flexibility - Salem, MA

21 April 2017

Gentle yoga exercises are gentle on your bones and muscles and offer many benefits you may not expect from this low-intensity workout. All populations can benefit from gentle yoga, it is not limited by age, gender, or ability.

At the yoga classes in Salem, MA all types of people attend, from athletes to novices. Gentle yoga poses offer a slow and relaxing practice which is a great counter exercise to those more vigorous, fast-paced routines.Gentle yoga is a safe and effective way to exercise, relax, and build strength and flexibility.

Practicing yoga is recommended for people who are stiff, tight, and out-of-shape and for those who perform regular rigorous, impactful exercise. Gentle yoga poses take a slower approach that focuses on making it easier to get into postures. They also help people who have sustained injury or are recovering. The breathing techniques in gentle yoga help combat stress and anxiety. To find out more about the other benefits of yoga, contact Salem Fitness Center.

Sweating to The Oldies Helps Prevent Sarcopenia - Salem, MA

14 April 2017

Sweating to the Oldies is a fitness program that is beneficial for older adults who want to stay fit and healthy as they age. These exercise routines are strategically developed to provide older adults with physical activity which engages different muscle groups to prevent atrophy.

Sweating to the Oldies in Salem, MA is aimed at preventing age-related muscle loss. Over time, individuals suffer from muscle loss due to old age. This is because older adults tend to use their muscles less often perhaps due to mobility constraints like flexibility and balance.

With Sweating to the Oldies adults will be able to maintain muscle mass. This physical fitness program addresses muscle loss or sarcopenia, flexibility, balance, and strength. In addition to muscle loss, older adults also tend to lose lean tissues more rapidly than middle aged or younger adults.

It is important to maintain muscle mass as you get older. Fortunately, Sweating to the Oldies lets you do that without worrying about injury in the process. Through this physical fitness program, regular exercise is safe for older adults because the exercise routines are strategically developed based on their specific requirements and personal limitations.

To find out more about the benefits of Sweating to the Oldies, contact Salem Fitness Center.