Reasons Why Gentle Yoga Exercises are Better for You

Gentle yoga exercises have been proven to be beneficial in making both the mind and body healthy. There are all types of exercises that are in existence and many believe that they are more beneficial than low-intensity workouts. But this is not always the case. High intensity and high impact exercises can sometimes be counterproductive. Gentle yoga combats this.

Joining yoga classes in Salem, MA allows participants to perform exercises that do not bring up the adrenal glands to produce cortisol. This stress hormone will signals the body to store food as fat and makes the body think that it is in danger. It can also promote stress. Gentle yoga does not cause excretion of adrenaline.

By practicing yoga regularly, participants can lower their stress hormones and learn to relax while building strength and flexibility. The poses and breathing techniques used in gentle yoga can be performed by the participants without releasing cortisol in the process. Additionally, gentle yoga classes are supportive of people’s physical differences and the participants do not have to compete or perfect the exercises like in other types of workout.

To find out more about the benefits of gentle yoga exercise classes, contact Salem Fitness Center.

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