Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way
Call or Text (781) 347-8944
46 Tioga Way,
Marblehead MA 01945
info@salemfitness.net
11 September 2019
Feel every beat. Sync every move. Work every muscle. There is no reason to look elsewhere for a rewarding fitness workout than Zumba. Zumba targets different muscle groups at once for total body toning. Zumba boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), but you also get anaerobic benefits, the kind that help you maintain a good cardiovascular respiratory system.
These are the reasons why Zumba is a great alternative to fitness programs:
Zumba is for any age and will be adapted to any fitness level. It is found that Zumba is a pretty good workout similar to moderately intense exercises like step aerobics or cardio kickboxing. But the most impressive part of Zumba is that the women enjoyed the class so much that they made it a habit very unusual for an aerobic exercise program. It seems like most of them had fun, made friends and did not see Zumba as hard work. The people who practice it feels more independent and make their lives more purposeful.
Surely Zumba is well aware of its reputation as your mom's workout. But here is the thing: When you are counting reps, calories, and minutes spent in a specific heart rate zone, you forget that working out and moving your body to music will feel you joyful. An activity like Zumba is designed to let you have fun while moving your body in a judgment-free zone. When you are doing a yoga workout, you will literally feel your brain quieting down. It is a beautiful thing!
Everyone is very accepting, the whole community is supportive and they do not judge you based on the way you look. Everyone is there to have a good time. Zumba Fitness Workout is for everybody. There is no 'no' in Zumba. It not only changes your body but it changes your mind, your attitude and your mood. You come to class, you enjoy yourself, and you let the music do the rest.
For more tips on Zumba, contact Salem Fitness Center.
1 September 2019
Be kind to yourself. Do Yoga! Ultimately each person must develop their own relationship with the self to weave together the threads of the body, mind and soul. Yoga is a great form of self-care. Yoga practice is about healing the self through self-discovery and self-acceptance. It is a practice that will transform you and strengthens your life force within.
It is not about being good at something. It is about being good to yourself. With yoga you will feel having like a warm hug for your brain plus body. Lengthen, strengthen, and de-stress with slow-paced sequences. YOGA is a workout practice that will transform you from the inside (reduced stress, lower blood pressure) out (toned muscles, flexibility). When you are working on mastering poses, think of each body part as a member of a team, united toward a common goal.
Choose your YOGA for self-care tools. Fueled by your positive intention choose the desired outcome to which you will work. Perhaps you are feeling anxious and want to compassionately and kindly reduce your anxiety. Or maybe you feel that anxiety in the shortness of your breath. You might as well choose a technique that helps you slow your breath.
Based on your individual needs and intention, choose a few simple ones that work well and lead to outcomes relevant to your needs. Practice short and simple tools often. Here are some of what you will choose from:
You will notice that there is a lot here! There are so many incredible techniques to have in your toolbox. In a studio class, the following tools are easily available to you to meet your needs and intentions. You notice when you lose sight of your intentions and rein yourself back in. Also, as you check-in before and after, check yourself if the class is doing for you what you think it is. Is this class helping you care for yourself? It may be your need to choose another class that is filled with more of the techniques and practices that meet your needs and intentions for care. Experiment.
Within a self-care approach, individual postures are not learned for their own sake but learned as specific tools for specific outcomes. Self-care is sometimes tough love, so it may be that you need a few difficult or demanding postures or techniques thrown into the mix to create a necessary physical or emotional response within yourself that could not be found on a bolster. It is not about doing the most advanced poses, it is the fact that you made it onto your mat. If your mind is calm, you have done everything right. When you are doing a yoga workout, you will literally feel your brain quieting down. It is a beautiful thing!
Find your YOGA for self-care practice. No one style, tradition, or technique of yoga is the most effective form of self-care. Everyone is different and requires different approaches to meet their needs. Find what works for you. Stay curious. Keep practicing. Prepare to feel great!
For more tips on Yoga as Self-care, contact Salem Fitness Center.
23 August 2019
When you are a brand new to Gentle Yoga, you are likely to have a lot of questions. What you are getting into, including what to wear, what to bring to class, and how to prepare yourself. Knowing what is expected and what works ahead of time, will help you feel more comfortable during your first class. Yoga is intended for all ages, genders, bodies, experience levels and backgrounds.
In preparing for your Gentle Yoga Class, the only thing you need to bring with you for your first class is a positive attitude and an open mind. Of course, there are lots of fun accessories you will add to your yoga arsenal over time. But it is better to start small and keep things simple. There is no better way to learn than by doing. You are learning new physical postures, hearing new terminology, and you are immersed in a new environment. The most important thing is keep breathing and stay focused on yourself rather than those around you.
Everything will become easier with time, so do your best and keep these tips in mind:
In Gentle Yoga, common sense and common courtesy are the cornerstones of good etiquette in any situation. Adding a healthy dose of respect for the people and places around you and a smidge of kindness and viola you are in. Open yourself to the ways that life flows in and through you. With regular Gentle Yoga Practice in Salem, MA, this “meditation in motion” will change your body, your mind and your life.
The beauty of Yoga is that it requires very little other than your own body. Preparation is simple but allow yourself to be empowered from the inside by this peaceful, healing energy that enlivens you. Move away from self-limiting beliefs and embrace every possibility!
No matter what you do, do it with attention, and intention. Be the love and light for all around you. This is love, this is Yoga. Namaste!
For more tips on Yoga, contact Salem Fitness Center.
16 August 2019
Pilates is a most efficient form of low-impact exercise. Pilates has something to offer to people of all ages. Just doing the Pilates workout few times a week is enough to create positive changes. Once the benefits of Pilates starts kicking in, many of you will be inspired to do it again. Pilates, as those who participate will attest, is oddly addictive. There are principles of Pilates that are part of what makes it unique in the fitness world:
As a result of using Pilates, one can experience balance, grace and ease. To get in shape is to take responsibility of your total health. Once your body is in good alignment, it is easier to activate the right muscles to move. Improve how you move and good health follows. Take it from other people Pilates is a satisfying fitness regimen. It is a true multi-tasking workout for a sexier body and an alert mind. A total workout that will bring out the best in you!
To learn more tips about Pilates, contact Salem Fitness Center.
9 August 2019
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. That is exactly what makes Zumba so popular. With Zumba, a workout does not feel focused on working out, it feels more like a fun social dance party. But the physical benefit is undeniable. The music is fast, upbeat and contagious. So you cannot help it but keep moving. There is no right or wrong way to do Zumba. As long as you move to the beat of the music you are participating in the exercise.
Being one of the most fun and versatile fitness crazes to come along in a long time, Zumba can be geared for just all fitness levels. Though most Zumba involves high-impacts moves like bouncing and jumping, it certainly can be governed down to meet your needs. The Zumba health fitness benefits are many:
You will improve your quality of life with Zumba Fitness Workout. As you enjoy the high-intensity workout led by music, you feel every beat, sync every move and work every muscle. It provides not only health benefits, but also social benefits of a group workout too thus enjoying with these combined perks.
To learn more tips on ZUMBA, contact Salem Fitness Center.
31 July 2019
Speedbag work is not just about how hard and how fast you hit it. It is more about rhythm and timing. So when you accept that timing is key in fitness boxing and speedbag work then you’ll want to consider these few tips on how to improve your boxing rhythm:
One of the challenges in boxing fitness training is developing good technique. The sport requires lots of fast and varied movements. Workouts vary in the exercise that is never a steady pace like a run for an hour. The pace is changing constantly. Time is normally long at least an hour to fit in a warmup, conditioning and drills. Rest is very important but you need to be able to perform under pressure.
In Boxing Workout you need to be patient and confine yourself to the present moment. Let the flow of your movements get you there at the right time. Be patient, your time will come when you will get frustrated because things are not progressing fast enough. But when you focus on the journey over the destination, not only you will find more peace but you will be achieving much more and realize that it all happens at the perfect time.
The greatest destination will only be achieved by being present during the journey. When it comes to boxing workout equipment, nothing is as tried and true as a speedbag. They can be used for everything from toning the body to self-defense training.
Feel the rhythm in your punches and improve your hand and eye coordination with the speedbags. It does not matter how long it takes you as long as you get to the finish line. Boxing is a fun and addicting workout especially as you enjoy rapid results. For more boxing workout tips, contact Salem Fitness Center.
26 July 2019
Many women are drawn to boxing workout because it often delivers dramatic weight loss and significant improvement to general health. But to reap the optimum benefit, you need to invest in complimentary behavioral disciplines such as the following:
Boxing is a fun and addicting workout especially when already get the hang of it. For more boxing workout tips, contact Answer is Fitness.
19 July 2019
Are you looking to integrate a new cardio workout to your fitness regimen, something different than the standard treadmill? Looking for something challenging and engaging? Then step up to the challenge of our Cardio Kickboxing Workout.
Cardio kickboxing is a high-intensity workout that involves combination of punches such as jabs, crosses, hooks and uppercuts. Also includes lower body movements like knee strikes, front kicks, roundhouse kicks, side-kicks and back-kicks. The class always starts with warm-up exercises, dynamic or static stretching and ends with a cool down.
Although the name of the workout seems combative, it is a non-contact workout. All your strikes are thrown into the air or onto punching bags. This dynamic workout can help you burn up to 450 calories an hour. The workout can rise your heart rate into an intense zone which induces cardiovascular conditioning. Cardiovascular conditioning can aid in having daily calorie deficit, allowing for fat loss that includes stubborn belly fat.
This workout is open for all ages and fitness levels. Beginners start slowly working their way up to full intensity. To learn more about cardio kickboxing workout, contact Salem Fitness Center.
12 July 2019
If you question the need to work out because you think your too old for it, you should rethink that conclusion. Older adults must stay physically active for a host of reasons to include (but not limited to) balance, to prevent mental decline, muscle maintenance, and other ailments that result from a sedentary lifestyle. Here are five specific reasons why daily fitness directly benefits senior adults:
At least 20-30 minutes moderate aerobic activity daily is recommended to senior adults to keep them physically and mentally active.
For seniors who want to develop a fitness regimen, contact Salem Fitness Center. We can provide you safe workouts that you can perform daily.
28 June 2019
It's common knowledge that exercising helps relieve stress. If you are looking for a workout which offers a substantial degree of stress relief, boxing training sets itself apart from other fitness regimens in terms of stress relief. A mere one-hour session can abruptly diminish strains and tension in the body. Striking a punching bag does wonders for stress relief as many of our members comment about how our boxing workouts relieve their anxiety, frustrations and anger. Joining a boxing class is not simply a path to weight loss and stress reduction. It serves as superb personal safety training as you gain confidence from learning how to throw a punch and kick with focused energy.
The mental benefits that our boxing training for women are undeniable. It’s so much more than physicality. Some of our most ardent proponents of our boxing training programs will tell you that they never thought this sport would be for them. That is, until they gave it a try. But be careful, you just might get hooked. Contact Salem Fitness Center here in Salem to get started today.
Feel every beat. Sync every move. Work every muscle. There is no reason to look elsewhere for a rewarding fitness workout than Zumba. 
Be kind to yourself. Do 
When you are a brand new to 
Speedbag work is not just about how hard and how fast you hit it. It is more about rhythm and timing. So when you accept that timing is key in 
Many women are drawn to 
Are you looking to integrate a new cardio workout to your fitness regimen, something different than the standard treadmill? Looking for something challenging and engaging? Then step up to the challenge of our 
If you question the need to work out because you think your too old for it, you should rethink that conclusion. Older adults must stay physically active for a host of reasons to include (but not limited to) balance, to prevent mental decline, muscle maintenance, and other ailments that result from a sedentary lifestyle. Here are five specific reasons why daily fitness directly benefits senior adults:
It's common knowledge that exercising helps relieve stress. If you are looking for a workout which offers a substantial degree of stress relief,