Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. That is exactly what makes Zumba so popular. With Zumba, a workout does not feel focused on working out, it feels more like a fun social dance party. But the physical benefit is undeniable. The music is fast, upbeat and contagious. So you cannot help it but keep moving. There is no right or wrong way to do Zumba. As long as you move to the beat of the music you are participating in the exercise.
Being one of the most fun and versatile fitness crazes to come along in a long time, Zumba can be geared for just all fitness levels. Though most Zumba involves high-impacts moves like bouncing and jumping, it certainly can be governed down to meet your needs. The Zumba health fitness benefits are many:
- Calorie and fat burning - Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The workout is choreographed to provide intervals of intensity in both pace of music and type of movements which your energy is maximized for fat-burning benefits. With the tagline “Ditch the Workout, Join the Party”, the workout emphasizes moving to the music and having a good time, no rhythm required.
- Improved coordination. Attending a Zumba Exercise in Salem, MA, you will definitely improve your coordination. This is extremely important maintaining as you grow older. Since the intensity of Zumba is scalable - you are moving on your own to the beat of the music. It is a workout that everyone will do at your own intensity Fitness level.
- Full body-workout. Zumba is both a dance class and a fitness class. It provides a workout from head and shoulder rolls that loosen up the neck and warm up the upper body to footwork. It strengthens and stretches calves and ankles too. It involves movement of the entire body. You will get a full body workout that does not feel like work.
- Mind boosting: This is the perfect workout to take if you want to get rid of all that stress you accumulate during the day. The upbeat moves specific to this type of workout favor the release of those mood-improving endorphins. Such joining Zumba exercises, you will surely be able to feel your worries melt away as you lose yourself in the music.
You will improve your quality of life with Zumba Fitness Workout. As you enjoy the high-intensity workout led by music, you feel every beat, sync every move and work every muscle. It provides not only health benefits, but also social benefits of a group workout too thus enjoying with these combined perks.
To learn more tips on ZUMBA, contact Salem Fitness Center.