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Punch Away Calories With Cardio Kickboxing

Friday, July 19, 2019

Salem Fitness - Kickboxing, Salem, MAAre you looking to integrate a new cardio workout to your fitness regimen, something different than the standard treadmill? Looking for something challenging and engaging? Then step up to the challenge of our Cardio Kickboxing Workout.

Cardio kickboxing is a high-intensity workout that involves combination of punches such as jabs, crosses, hooks and uppercuts. Also includes lower body movements like knee strikes, front kicks, roundhouse kicks, side-kicks and back-kicks. The class always starts with warm-up exercises, dynamic or static stretching and ends with a cool down.

Although the name of the workout seems combative, it is a non-contact workout. All your strikes are thrown into the air or onto punching bags. This dynamic workout can help you burn up to 450 calories an hour. The workout can rise your heart rate into an intense zone which induces cardiovascular conditioning. Cardiovascular conditioning can aid in having daily calorie deficit, allowing for fat loss that includes stubborn belly fat.

This workout is open for all ages and fitness levels. Beginners start slowly working their way up to full intensity. To learn more about cardio kickboxing workout, contact Salem Fitness Center.