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How Practicing Yoga Helps You Age Gracefully - Salem, MA

Salem Fitness Center, MA Blog

19 August 2016 Bookmark and Share

Women are naturally more flexible and actually have better endurance than males. These are two reasons why yoga exercises appeal to them more than to males. But did you know that yoga is also becoming a more common choice among older adults who want to stay fit and healthy as they age? As a matter of fact, yoga can help you age gracefully.

Practicing yoga on a regular basis is safe for older practitioners. Starting yoga is an excellent way to stay active and lower one's stress levels, which is often what older adults need most. When done right and regularly, gentle yoga has numerous benefits that can be enjoyed even by those over 50. These benefits include healthy bones and happier disposition.

Beginning your path to fitness and health through yoga may sound intimidating at first, especially if you are out of shape or working with existing health conditions. But the moment you start doing yoga poses and breathing techniques your concerns will disappear. Yoga classes are taught by certified instructors who will help you meet your specific fitness goals. T

o find out more about the benefits and other amazing facts about yoga in Salem, MA, contact Salem Fitness Center.

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