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Boxing Training Cardio Workouts: Women Should Start Getting Their Gloves on - Salem, MA

Salem Fitness Center, MA Blog

9 December 2016 Bookmark and Share

Salem Fitness group exercise boxing drills in Salem, MAThere are a bunch of reasons why women should start getting their gloves on for group exercise boxing drills in Salem, MA. Women love to look and feel good. But what makes looking and feeling great more satisfying is when you are able to feel strong while doing it. This explains why more and more women are becoming obsessed with boxing drills. If you are not already hooked, here are some reasons to get on board.

Boxing training cardio workouts keep your heart healthy. In addition to being a stress-buster which is great for your heart, these workout routines keep your heart strong for as long as possible. This makes the cardiac muscle strong reducing the risk of heart attack while this full-body workout keeps you healthier for longer. A good boxing workout increases your breathing allowing your heart to pump more blood throughout the body and distribute oxygen and nutrients to your systems.

Boxing workouts class is a high intensity, full-body workout, that burns a lot of calories. It also burns fat fast – particularly visceral fat which is the cause of many health concerns. To find out more about group exercise boxing drills, contact Salem Fitness Center.


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