Formerly known as Salem Fitness Center
and now operating at 46 Tioga Way

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46 Tioga Way,
Marblehead MA 01945

Why Consider Fitness Boxing?

Salem Fitness Center, MA Blog

25 October 2019 Bookmark and Share

Salem Fitness Center - Boxing in Salem, MAAre you curious about those fitness boxing classes but feel scared to give it a shot? Fear not. This fitness exercise, while super effective for physical fitness, it unmatched in terms of mental rewards for your exercise minutes. The confidence that you take away from your fitness boxing workout empowers you to walk taller and with more self-confidence than you can imagine.

A heavy punch does not come from strong arms and shoulders alone. It comes from a transfer of power. From the legs, your energy goes up through the core and extending into the arms. And the core is in charge of coordinating the delivery of power into the punch. Just think of all the exhilarating and rotating motion through your midsection during boxing workout. This makes boxing a perfect training workout.

There are things you have to bear in mind whenever you start working out. It gives your mind a purpose and something to focus on during the workout. You are doing movement to build lean muscle, to increase mobility, to stretch and to check if you are doing the correct movement. Be disciplined, work hard, be patient and the result is terrific.

Boxing workouts can burn up to 600 calories an hour while carving out your arms, shoulders, and legs. And since hitting the punch continuously requires extreme focus, it is an excellent way to train your mind and body at the same time. Remember not all days are good. Maybe this is a day when you are not and not one of your favorites. But never forget that every day you wake up is an amazing gift and it is up to you to make it count.

et us count the ways boxing will help you. Boxing is superb at burning down fat, increasing muscle tone and circulatory blood vessel fitness. You will feel the difference as it improves your muscular stamina, your strength and power becomes tougher and mostly being the best stress relief activity ever. Bear in mind that you only hit bags, not each other.

Boxing has proven time and again to be one of the most effective forms of exercise for losing weight. It is because you are swinging your arms, moving the muscles of your arms and shoulders, increasing your upper body strength. Adding more, it will strengthen your bones and muscles, burn calories and lift your mood. It is good work fitness. You do not need to be a fighter to join, it is an exciting fitness that is fun, friendly and full technique. Let us get ready to rumble!

For more tips on boxing, contact Salem Fitness Center.

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