It used to be that boxing was a prevalently male sport. However, women can throw those punches in perfect form, with quality gloves on, while listening to the certified kickboxing instructors, and witness first hand how group exercise boxing drills in Salem, MA can work different muscle groups, target distinct problem areas, and build self-confidence.
Boxing training cardio workouts for women are becoming more and more popular. You can find women of different ages and sizes picking up their gloves in order to get- and stay- fit. In each class, the boxing drills are strategically developed to be effective, engaging, empowering, and energizing for women.
Group exercise boxing drills are something every woman needs to try at least once. To find out more about your options in group exercise boxing training classes, contact Salem Fitness Center.