It can be argued that seniors need the gym more than their younger counterparts. Seniors need to establish an safe exercise routine to ward off aging’s aches and pains that the young people don’t have to deal with. Some health experts say that you need to invest at least 150 minutes of moderate endurance activity weekly. Salem Fitness' Sweating to the Oldies is a fitness program designed exclusively for senior adults so they can meet their recommended physical activity requirements.
Since seniors work out at a different pace and intensity than others, it only make sense that they should have a separate fitness plan and course. A fusion of low to moderate intensity workout scheme is strategically developed to restore strength, flexibility and balance which is essential to carry out activities of daily living and improve quality of life. Sweating to the Oldies in Salem, MA aims to lower the risks of pain, fatigue, and injury when performing their daily tasks. This could also help sharpen the mind and combat early mental decline.
Maintaining a healthy lifestyle is the key to enjoy life more even in your later years. A variety of physical fitness activities for our senior members provide a direct path to a fit and healthy quality way of life. To find out more about senior fitness program in Salem, contact Salem Fitness Center today!