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Find out Why Gentle Yoga Exercises are Great for People with Stressful Schedules - Salem, MA

Salem Fitness Center, MA Blog

8 March 2016 Bookmark and Share

/>Not all yoga classes in Salem, MA are the same. Some classes may focus on faster flowing movements that raise the heart rate and build strong core muscles. There are also gentle yoga classes and poses that focus on breathing, centering, stretching, restoration, and inner peace.

Gentle yoga classes and yoga exercises tend to have more exercises on the mat as opposed to standing and balancing poses. So if you decide to join a Gentle Yoga class, the yoga teacher will help you achieve a meditative state through exercise. When performing gentle yoga poses, you will be able to achieve the inner experience of yoga. If you have a stressful schedule, gentle yoga exercises are great for you.

Your body is a living vehicle that can be abused and misused without you being aware. By practicing yoga regularly, you can become more aware of your body, it's movements and it's needs. With the help of the instructor who will guide you through each class, you will be able to maximize the benefits of this low intensity exercise and feel safe, supported, energized, and nurtured.

To find out more about gentle yoga classes, contact Salem Fitness Center.


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