There is a group physical fitness program that is making some noise in the fitness world – boot camp. It is can be done both outdoors and in and has varied exercises.
These boot camp classes are so named because the fitness training is done in groups, like a military training camp. In these classes, the exercise routines are strategically developed to promote strength and fitness by performing intense interval workouts in one hour. This is a group setting so the fitness boot camp classes have become a perfect place to develop socialization and team-building skills.
Since fitness boot camp is inspired by military training, the boot camp classes in Salem, MA are often conducted outdoors in the nice weather. However, new trends have been adapted which allows classes to be held in indoors. At Salem Fitness Center there are classes every Monday at 6:00pm.
To find out more about fitness boot camp classes, contact Salem Fitness Center.