For people who are looking for a fitness program that generates results but is low intensity, gentle yoga exercises are an ideal alternative. There are exercises that can be too impactful for some participants. Yoga offers teh benefit of being gentle while building strength and flexibility. Gentle yoga is mindful exercise that includes mindful breathing along with challenging poses.
Gentle yoga classes in Salem, MA is supportive of people’s physical differences. This means that participants of all levels are welcome and none should feel intimidated.
Practicing yoga regularly is a great way for beginners to either try yoga or to start exercising. Participants are asked to move their body in a gentle, comfortable manner so there is no chance of injury of strain. There is no need to worry about not being flexible because yoga instructors offer pose modifications so that everyone can participate.
To find out more about the benefits of gentle yoga classes, contact Salem Fitness Center.