Gentle yoga exercises are a bridge between moving in flow and staying stationary. You stay in each pose long enough to enjoy the stretch will pushing yourself. While doing so, your body gets rid of toxins naturally. You sweat, but the feeling of bliss is still there. This is why gentle yoga is considered a midway between equilibrium and bliss in every pose. And as you continue practicing yoga, you will become more aware of your body and how it works.
When you join gentle yoga classes in Salem, MA, you will perform yoga poses that will equally strengthen and stretch your muscles. There is no need to hurry to finish a sequence because you are there in the class to allow yourself to get as much relaxation as you want while still exercising your body. The atmosphere in gentle yoga classes is free of competition and comparison, so the energy of each class is generally calm and fulfilling, yet still demanding. If you are not able to perfect a pose on first try your instructor can modify every pose for you.
To find out more about the benefits of gentle yoga classes, contact Salem Fitness Center.