Habitual slouching, a problem for many of us, can gradually deform your spine and weaken your back muscles. The deformity can cause pressure and tension to your nerves resulting to a serious back pain. Exercise can help improve your posture. A particularly effective exercise that improves posture is gentle yoga poses. Here's a yoga pose that can help tackle back pain and correct the alignment of the spine.
Gentle Yoga's Staff Pose (or Dandasana) is a seated pose that toughens the deep muscles of the lower back, abdominal muscles, and deep pelvic muscles. This pose can help enhance overall posture and establish a solid foundation that aligns back the spine progressively to its healthy form.
How To Execute:
An improved posture can support your stability and increased your comfort when performing various activities. Learn more other yoga poses that can reinforce the strength of your back muscles as it corrects your spine alignment steadily by joining Gentle Yoga Class in Salem, MA. Contact Salem Fitness Center to be a member and learn more great yoga poses.