Looking for a challenging workout, one that will not only improve your muscular and cardiovascular strength but will dramatically improve self-defense? Well then, Salem Fitness Center (Salem, Mass) is your next stop! If your aim is to transform your body through an extensive program that will train your strength, balance, speed and endurance, then our boxing training program will help you achieve the body you desire.
Our group boxing workout class teaches participants the proper boxing techniques incorporated into a full body workout. The workout offers different courses wherein beginners can start on basic jabs, fundamental stance, footwork, and overall mechanics. Our training focus includes the proper way to make a fist, hands-up guard, throwing jabs, step jab, forward shuffle, and more. Our advanced programs involve eight weeks of developing/using different punches, left & right uppercuts, various defense movements and working with the heavy bags.