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Group Boxing Exercise (Salem, MA) – Get Ready to Rumble

Saturday, February 02, 2019

Salem Fitness Self-Defense Class in Salem, MALooking for a challenging workout, one that will not only improve your muscular and cardiovascular strength but will dramatically improve self-defense? Well then, Salem Fitness Center (Salem, Mass) is your next stop! If your aim is to transform your body through an extensive program that will train your strength, balance, speed and endurance, then our boxing training program will help you achieve the body you desire.

Our group boxing workout class teaches participants the proper boxing techniques incorporated into a full body workout. The workout offers different courses wherein beginners can start on basic jabs, fundamental stance, footwork, and overall mechanics. Our training focus includes the proper way to make a fist, hands-up guard, throwing jabs, step jab, forward shuffle, and more. Our advanced programs involve eight weeks of developing/using different punches, left & right uppercuts, various defense movements and working with the heavy bags.

Salem Fitness will be opening a brand new boxing room soon! In the meantime, contact Salem Fitness Center to find out more about our boxing workout class and start your training right away!