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Group Exercise Boxing Drills are an Excellent Cardio Workout - Salem, MA

Salem Fitness Center, MA Blog

22 January 2016 Bookmark and Share

Group exercise boxing drills in Salem, MA are an excellent way get in a great cardio workout. Boxing is considered to be one of the best full-body exercises. This is because it helps condition the entire body in one workout session. This sport self-defense workout routine helps improve the cardiovascular and endurance of all the participants.

The boxing training cardio workouts in every class will provide a high-intensity, calorie-burning routine promoting optimal physical fitness. You will perform a planned boxing workout routine with the other members which makes each workout more engaging.

For proper training boxing workouts class, gear and equipment is required, making this group ex class even more fun. Wrist wraps and boxing gloves are worn in order to ensure safety while using the punching bag, jump rope, and other equipment. Additionally, you will learn and master the boxing stance, proper arm and hand positioning and proper punching. During boxing training cardio workouts, you will get your heart racing and your major muscles will be fully engaged.

To find out more about boxing training cardio workout classes, contact Salem Fitness Center.


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