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and now operating at 46 Tioga Way

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Group Exercise Boxing Drills Keep Your Heart Healthy as You Learn Self-defense, Lose Weight, and Look Great - Salem, MA

Salem Fitness Center, MA Blog

5 February 2016 Bookmark and Share

The many different group exercise boxing drills in Salem, MA help you to develop a boxing stance, learn proper arm and hand positioning, teach you to throw punches and jabs, and other boxing techniques. These drills may sound like self-defense, but they are also a fun, safe, and effective ways to lose weight and look great.

Learning how to position your body during boxing training cardio workouts is important. In addition to the fact that it helps minimize the chances of joint strain, proper body positioning also allows you to get more out of your workout. You will be able to engage different muscle groups, especially those in your core. With the strong support your core muscles give, you will improve your balance and proper form while throwing punches. So as you get into better shape and improve your muscular strength and endurance, you will also develop more core strength which is important for maintaining good posture and balance.

Joining boxing workout class gives you an intense cardiovascular workout. You entire body will get exercise, including your heart. So while this full-body workout makes you look good on the outside, it also helps on the inside.

To find out more about group exercise boxing drills, contact Salem Fitness Center.

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