How Many Calories can You Burn through Gentle Yoga

A lot of people misconstrue the need for gentle yoga exercises thinking that the only benefit is relaxation. While it is true that these exercises relax the body and relieve stress, there are also other benefits that one can enjoy with the regular practice of gentle yoga.

By regularly practicing gentle yoga exercises in Salem, MA, you will also lose weight. As a matter of fact, for 60 minutes on the mat, a person can burn lots of calories and even more if the class is 90 minutes. For individuals who want to lose weight but do not want to perform high-intensity workouts, yoga exercises can be your best bet.

Many people who regularly practice fast-paced, full-body workouts still enjoy practicing yoga practicing yoga to soothe their body after exercising intensely. Aside from helping one to lose weight, gentle yoga poses and breathing techniques can also serve as cool down exercises for the body and the mind.

Yoga does not discriminate. Yoga instructors guide people with varying goals in exploring postures slowly and carefully. So whether an individual does it in complement to other workouts or alone, it is guaranteed that performing yoga and breathing techniques will guarantee health and fitness results.

To find out more about the unexpected benefits of regularly practicing gentle yoga classes, contact Salem Fitness Center.

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