Lady’s Boxing Workout

Strength AND cardio. We all know we need both. We all have a natural preference for one over the other. Looking for a fun High Intensity Interval Training (HIIT) workout? Ladies, consider the multiple benefits of boxing training.

Our boxing training classes here in Salem, MA are the new rage. This is because boxing training not only helps burn fat and tone muscle, it has incredible effect on self-confidence. Some people doubt themselves regarding their ability to self-defend. When you find yourself striking our bags with increasing strength and confidence, much of that doubt can be set aside in rapid time.

Our boxing training programs help you maximize your gym time because you are actually striking two birds with one stone. The brisk swings of punches and jabs and rapid footwork will surely demands all your muscles to work together. Thus, toning the body for a slimmer, leaner look.

So if you are itching for real fitness results, look to Salem Fitness Center and get yourself involved in the ultimate fat busting and muscle sculpting exercise. Contact Salem Fitness Center today and you'll be fortunate enough to be part of a pioneer class to get to use the new boxing room.

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