When you think of gentle yoga exercises, the thoughts that may pop to mind immediately are probably: flexibility, stretching, relaxation, and breathing. But this type of low-intensity exercise actually means more than that.
When you join a yoga class, you will not necessarily be asked to do all types of advanced poses. classes can be modified for any fitness level. Your yoga teacher will let you know that you don’t have to touch your toes or bend like a pretzel. In fact, you do not need to be flexible to practice yoga, yoga will increase your flexibility over-time. If you are breathing while doing the poses, you are practicing yoga, even if you are unable to touch your toes to start.
The gentle yoga classes in Salem, MA both strengthen and lengthen your muscles and enhance your brain’s cognitive processes. Through yoga, you will relieve stress, which paves the way for clearer thinking improved focus. Practicing yoga also helps boost your immune system on a cellular level through changes in the gene expression while you are on the mat. This strengthens the internal defense system of your body.
To find out more about some of the other unknown benefits of practicing yoga regularly, contact Salem Fitness Center.