Safety guidelines are followed in physical fitness programs for the seniors in Salem, MA. Gentle movements that maintain a good upright posture during the exercises, always breathing while exercising, breathing with the movements, and maintaining a consistent slow to moderate pace are just a few of the safely guidelines that are taught and followed when performing the dance exercise routines.
It is important for seniors to exercise at the right speed and intensity in group exercise routines. With Sweating to the Oldies you will find an physical fitness program that is perfect for seniors of many different fitness levels. This is a group exercise class that is fun, motivating, and beneficial when done regularly.
To find out more about fitness programs for the seniors, contact Salem Fitness Center.