Are you tired of the same repetitious workout that is failing to deliver upon your fitness goals? Do you want something more dynamic than the typical indoor static cardio workouts such as solo spins on the exercise bicycle? Then, then give women's boxing training a shot.
When you want to make REAL fitness progress, build functional strength, and boost your endurance, nothing beats the effectiveness of boxing workout. Fitness enthusiasts who want to scale up to a more challenging training are increasingly shifting to boxing training program. Every task in this workout will leave you rewarded both physically and mentally.
The core elements of our boxing fitness training includes basic stance, footwork and fundamental punches such as jab, cross, hooks, and uppercuts. Additional cardio exercises are also integrated in the program like jumping ropes, sprinter hops, shadow boxing, sprawl, etc. So in this program you will be treated like a real boxer. Expect the program to be a lot more intense and upscale.
Boxing training for women will not only help you lose weight instantly but it will also condition your body to become more robust and tough against maladies. Indeed, boxing is your ultimate workout towards fitter, stronger, healthier you!
Contact Salem Fitness Center to find out more about the benefits of this workout.