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Sweating to The Oldies, an Age-Friendly Physical Fitness Program - Salem, MA

Salem Fitness Center, MA Blog

3 June 2016 Bookmark and Share

A lot of older adults want to find a physical fitness program or facility that can help them stay active. That is why the Sweating to the Oldies exercise class has grown in demand. It provides a perfect place for older adults to exercise regularly and have fun.

Sweating to the Oldies in Salem, MA is a group exercise class that is perfect for any age or fitness level. The exercise routines performed in this fitness program are strategically developed to suit the specific needs and limitations of older adults. As a result, seniors and aging adults can live an active, healthy, and happy lifestyle.

When people breach 50, they tend to become more selective about where and how they exercise. Exercising in a gym allows you to work with professionals who are knowledgeable in age-friendly physical fitness programs like Sweating to the Oldies. This group ex class can be performed by those with painful joints, arthritis, and other conditions. This fitness program is low intensity so the risks of pain, fatigue, or injury during and after the session are dramatically lessened.

To find out more about Sweating to the Oldies, contact Salem Fitness Center.


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