Women’s fitness is all about making women healthy and happy; but it is also about empowering women and making them feel more secure and confident.
The women’s self-defense classes in Salem, MA provide the perfect place for women to learn defense moves to be used when a situation may call for it. Because women learn how to protect themselves against probable threats, they gain more confidence and can control physically uncomfortable circumstances more effectively.
The women’s self-defense class revolves around a strategically designed comprehensive course. With 2 one hour sessions in the program, attendees learn self-defense moves to make them feel safer and more comfortable, but hopefully, they will never have to use. By enrolling in the women’s self-defense class, women will also learn and master how to carefully assessing a "flight or fight" situation, gaining a better understanding of timing and distance in order to make the choice.
To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.