Women’s self-defense classes in Salem, MA teach women what they need to know in order to be able to feel secure and confident to defend themselves whenever they find themselves in dangerous situations. In addition to losing weight and burning calories, women will also learn to be well-prepared. If and when they are faced with a threatening situation and a need to protect one self, women’s self-defense classes teach the tactics to get out of these dangerous scenarios, safely.
Women’s self-defense class allows females the ability to get into the proper mindset for executing physical self-defense techniques rather than getting panicked. In the one hour of self-defense class at Salem Fitness Center, women will gain the confidence needed to know they can protect themselves. This two week comprehensive course helps you learn and master basic self-defense moves to stop and survive a potential or real attack.
To find out more about self-defense classes for women, contact Salem Fitness Center.