Women’s fitness can also include classes in self-defense which empower women and make them feel secure. Women who learn self-defense will become confident enough to control physically uncomfortable situations.
Thewomen’s self-defense classes in Salem, MA revolve around a strategically developed comprehensive course. This is a short course in which women will benefit in many facets of life. By enrolling in this women’s self-defense class, you will spending time in consecutive weeks learning basic self-defense moves. Hopefully you will never need them, but if you do, you will be able to safely and effectively defend yourself against a real or potential attack.
The two-session women’s self-defense class covers how to anticipate a threat and how to prepare and protect yourself from that threat. This class also tackles how to carefully assess whether it is a fight or flight situation. You will learn and master a basic understanding of timing and distance that should be used when executing self-defense moves in a potentially dangerous situation.
To find out more about the importance and benefits of women’s self-defense classes, contact Salem Fitness Center.