Do you want to go back to your fitness routine after being physically idle for some time now? If you want to take a slow and gradual path back to your healthy active lifestyle, Gentle Yoga can help you prepare your body before you push it for a more intense workout.
Our Gentle Yoga Classes here in Salem, MA are a series of gentle stretching, breathing and meditative exercises. Yoga poses help you relax and loosen tight muscles. The relaxation that you experience from the workout clears up your mind and eases the stress that triggers unhealthy cravings. It also promotes better digestion and circulation which leads to an improved vital functions.
Like other forms yoga, it won't significantly raise your heart rate so your weight loss benefits come primarily from how the activity attunes your mind to your body's needs. Gentle Yoga Fitness works by helping you make better lifestyle choices naturally. This means you will likely transition to healthy eating habits and food choices. Consequently, you lose weight when your overeating behavior breaks.
For more information about gentle yoga, contact Salem Fitness Center.