Gentle yoga is perfect for beginners, older practitioners, people who are recovering from an injury, or those who have limited flexibility. Gentle yoga is exactly what the name implies, a slower-paced and less strenuous form of yoga. Practicing gentle yoga exercises regularly offers many health and well-being benefits such as increased strength, flexibility and balance, reduced stress, better sleep, and mindfulness. These are just part of a long and growing list of the benefits you will experience if you add gentle yoga to your workout routine.
Yoga classes in Salem, MA offers a relaxed learning curve and certified yoga instructors simplify and explain the poses as you go with modifications, repetition, and step-by-step adjustments if necessary. Stretching and balance poses are simplified and repeated to train and challenge the muscles gently and gradually. With gentle yoga, there’s no need to hurry to finish a sequence and no agitation in holding a pose. This allows you to move your body comfortably and encourages movement without the potential for strain.
Gentle yoga also focuses on alignment and breathing techniques by slowing your breath and movement to emphasize relaxation and reduce stress. The slower pace and the lower intensity will help you calm and center yourself throughout the class. With quiet, simplified, and focused movements, practicing yoga provides a gateway to meditation and mindfulness. It’s all about relaxing and letting your body get what it needs.
To find out more about the health benefits of gentle yoga exercises, contact Salem Fitness Center.