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Get Instant Fitness Results with TABATA Protocol

Salem Fitness Center, MA Blog

29 January 2018 Bookmark and Share

Salem Fitness women’s self-defense class in Salem, MALet’s face it, sometimes we get impatient with weight loss and fitness goals. When we want it, we want it right away. When we decide it is time to start a fitness routine, we want to trim down as quickly as possible. There are countless workout routines that promises fast results. But if you want an exercise that can burn up to 15 calories per minute and increase your aerobic and anaerobic capacity at the same time then TABATA workout in Salem, MA is what you’ve been looking for!

TABATA protocol named after Dr. Izumi Tabata who developed this high intensity interval training style, works like magic because you can burn fat in a 4-minute workout. This hardcore routine demands 20 seconds of high intensity effort followed by 10 seconds of rest. You repeat the exercise 8 times to complete one set. You may do push-ups, body weight squats, burpees and finish off with mountain climbers.

So, if you are impatient to produce fitness results, this 4-minute fat-burning workout is the fast-acting fitness routine you’ve been waiting for. Contact Salem Fitness for more information about TABATA training.

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