"Sweating to the oldies" is a fitness program designed exclusively for seniors. In this workout, seniors are taught on how to execute an aerobic exercise routine which is deliberately designed to restore the strength in aging joints, bones, and muscles. With these simple steps, seniors can safely exercise their entire body.
This physical fitness program developed for seniors can help maintain good posture and flexibility. Followed by safety guidelines that involves breathing while executing the exercise moves and keeping the routine less intense, the workout is perfectly safe for seniors to perform. Furthermore, having a venue where they can interact with others is one way to keep minds active and healthy as well. Thus, having them join this fitness program won't only yield great effects on their body but on their mental health as well.
Sweating to the oldies in Salem, MA aims to improve the quality of life despite entering the aging phase. This fitness program for seniors can keep infirmities at bay for regular exercise coupled with healthy diet can boost the immune system. Moreover, a good circulation can ward off cardiovascular and degenerative diseases which commonly develop as we age.
Find out more about the benefits of this program, contact Salem Fitness Center.