Joining a fitness club is not limited to the young. Our fitness club here in Salem, MA encourages senior Salem residents to join the team. Physical fitness keep a person's body and mind strong, especially during senior years. It also keeps the mind active and delays mental decline.
An exclusive program called Sweating to the Oldies is a series of exercises strategically designed for senior gym members. Since they have unique physical limitations and different fitness goals than younger members, we dedicate an area where seniors can perform their workout safely. The program is a low to moderate impact workout which specifically targets joints, bones, soft tissue, and muscles. This is to ensure that only slight chances of pain and fatigue can occur after every workout sessions.
This senior fitness program is very beneficial to general health. Not only does it get you mobilized, it also helps in staving off diseases and stress. An active mind and body promotes good circulation and elimination of toxins out of the entire system. When all the vital organs in the body receives an ample amount of blood or oxygen supply, deterioration of aging cells will be delayed.
For more information about this senior fitness program, contact Salem Fitness Center.