Age-related memory loss is common. Studies reveal that regular physical activity can combat cognitive deterioration in seniors. To keep your overall mental and physical health, enroll in Sweating to the Oldies senior's fitness program.
Sweating to the oldies in Salem, MA is an exclusive fitness class for aging adults. In this program, seniors participate in various fun and effective aerobic exercises. The goal of this fitness class is to improve lifestyle and counter physical and mental decline caused by aging. These exercises can help restore and maintain strength, improve balance and flexibility, and enhance the immune system. On top of that, it can help defy cognitive decline and other age-related issues.
This senior fitness program is also be a great venue for folks to mingle, interact and stay social. Increasing social interaction also exercises the mind. When the mind is constantly working, brain cells stay healthy.
Contact Salem Fitness Center to find out more about this senior fitness program.